Is There A Really Side Effect of Pure GARNICIA CAMBOGIA?

Garcinia Cambogia images credits: naiaslimming.com

IS THERE A REALLY SIDE EFFECT OF PURE GARCINIA CAMBOGIA? - Pure Garcinia Cambogia is a term for pure natural Garcinia Cambogia extract. Garcinia Cambogia itself is one of the herbs for slimming which later got the nickname "the holy grail" because of its ability to lose weight quickly and effectively.

Some recommendations appear regarding the benefits of pure Garcinia Cambogia as slimming. Even one of the recommendations was revealed by the popular health program Dr. Oz and dub it as "the newest, fastest fat buster".

From there, the market was packed with a series of products claims to contain pure Garcinia Cambogia. And at that moment, then there were many complaints from the public about their declining and troubling health conditions after running a diet with pure Garcinia Cambogia supplements.

WHAT IS THE EFFECT OF PURE GARCINIA CAMBOGIA?

Is it true that there are actually side effects from a diet with pure Garcinia Cambogia? Is it true that this herb is dangerous and can cause several diseases? Is it true that rumors circulating in the public about the side effects of pure Garcinia Cambogia until this herb are included in the list of herbs that are banned by the FDA?

To answer all the questions above, the following is information related to pure Garcinia Cambogia and what are the things that need your attention related to the issue that arises in connection with side effects.

In our quote from WebMD about news on the issue of the FDA ban on supplements listed on the ban, it is clear in the quote that the FDA has never labeled forbidden products against pure Garcinia Cambogia.

It's just that a few complaints have arisen in American society regarding the health of the kidneys after consuming products containing pure Garcinia Cambogia and making the FDA issued a special warning to people with kidney disease to be aware of products with Garcinia Cambogia content.

The FDA itself does not officially state that pure Garcinia Cambogia is the cause of kidney complaints that arise. Because the fact is that the supplements do not only contain pure Garcinia Cambogia but also some other herbal ingredients. Several factors can occur, kidney damages that appear precisely caused by an attack of additional content or even arise from the chemical reaction of the combination of pure Garcinia Cambogia with other ingredients.

But clinically, in Garcinia Cambogia, several potassium minerals are found. This mineral is often considered to burden kidney function so that it can hurt the kidneys. But of course, if consumed in excessive doses or if consumed by those who have already experienced kidney complaints before. So now you can better understand what is meant by FDA recommendations, right?

In fact, when the content of flavonoids and anthocyanins is found in the fruit of Garcinia Cambogia, it is clear that pure Garcinia Cambogia is no longer dangerous for the kidneys. In reasonable doses, Garcinia Cambogia can actually help detoxify, remove toxins and body residues that can actually relieve the kidney's burden.

Another issue that arises regarding the side effects of Garcinia Cambogia is a bad effect on people with Alzheimer's and diabetes. We will try to review some views regarding the influence of Garcinia Cambogia content on both diseases to help you understand the issues that arise.

Pure Garcinia Cambogia is known to have an influence on increasing serotonin production. The problem is for people with Alzheimer's, serotonin can indeed be dangerous. Serotonin for people with Alzheimer's can provide hallucinatory effects that will disrupt the emotional stability and central nervous conditions of people with Alzheimer's. That's why before an Alzheimer's patient consumes Garcinia Cambogia, patients need to consult with a doctor.

Whereas regarding the influence of Garcinia Cambogia on diabetes and blood sugar levels, indeed in some studies both internationally and on a local scale, there is confirmed the influence of the content of Garcinia Cambogia on blood sugar levels.

Garcinia Cambogia will suppress the production of alpha-amylase enzymes which play a role in the formation of glucose in the body and also play a role in storing sugar in the blood. Garcinia Cambogia will actually increase the effectiveness of the pancreas and the hormone insulin in overcoming excess sugar in the blood.

The ability of pure Garcinia Cambogia is very high in reducing sugar levels because here it is also found to contain good hydroxy citric acid to suppress the effects of hunger and help increase combustion. And if you are not wise in consuming it can be a person with diabetes who will actually experience hypoglycemic or blood sugar levels that are too low.

It is strongly recommended not to mix pure Garcinia Cambogia with diabetes medications or herbs similar to those that reduce blood sugar levels. Because when several types of drugs with the same properties are combined it can cause extremely harmful effects.

Another complaint that has been reported in various online media related to pure Garcinia Cambogia is the emergence of complaints in the heart after taking a supplement with pure Garcinia Cambogia extract for several months.

Until now this problem is not fully believed to be the cause of pure Garcinia Cambogia, because even the FDA has not issued any statements. However, indeed Garcinia Cambogia does contain a compound that helps the production of the hormone serotonin.

The serotonin hormone itself plays a role in helping increase metabolism including increased heart rate. But looking at other compounds in them and the nature of serotonin, they should not have a bad influence on the heart. The medical side still sees the possibility of other factors that trigger heart abnormalities that are consumed along with pure Garcinia Cambogia.

Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019

Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019 - The Mediterranean diet is predicted to be the best diet to do in 2019, according to experts. Based on reports from US News and World, of the 41 dietary methods analyzed, the Mediterranean diet is always at the top of several research categories.

The Mediterranean diet is declared to be the best diet for healthy eating, the best vegetable-based diet, the best diet for diabetics and the easiest diet to follow. What are the features of the Mediterranean diet and how to do it?

Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019

A diet inspired by the lifestyles of people living in Mediterranean basins such as Italy, Greece, and Spain has the concept of consuming only natural foods and avoiding all artificial nutrients. This method requires you to eat whole food and avoid processed food products.

Whole food is food prepared from fresh ingredients. Not packaged or frozen products. For example, juices made from fresh vegetables and fruits are blended, not ready to pack in a box or bottle.

Spoken by the author 'Lose: A Complete Guide to Weight Loss for Runners' Pamela Nisevich Bede, the Mediterranean diet is a diet that includes a lot of vegetables, fruits, grains, nuts and fish in the daily menu. All ingredients are rich in omega 3 fatty acids, vitamins and minerals that are not only good for overall health, especially the heart can also help prevent mental health disorders such as depression.

Dietitian Rahaf Al Bochi added, "This is more than just a diet, but a lifestyle. This diet makes you want to eat with friends and family, socialize while eating, concentration while eating your favorite foods also encourages you to exercise to live a complete healthy lifestyle. "

How do you go about the Mediterranean diet to make your body healthier and your ideal weight in 2019? These are 8 things that need to be considered, as quoted from the Mediterranean Diet.

Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019

1. Avoid All Processed Food Products

This is the basic rule of the Mediterranean diet. In factory-processed foods, there are trans fats that can increase cholesterol and are suspected of causing cancer. In the United States, processed food producers must explain in detail the amount of trans fat in their products, but in other countries, this has not been done.

2. Avoid Processed Drinks

Like factory-processed foods, you must also avoid artificial drinks with sugar or sweeteners. Drink as much water as possible and some fresh fruit juices such as oranges squeezed or blended yourself, not packaged juices sold in the mini market.

3. Reduce Candy

Avoid various types of sweets. Candies contain various types of artificial sweeteners that are not by the Mediterranean diet method.

4. Healthy Breakfast

Get a healthy breakfast every day with fresh fruits like pineapple, strawberries, apples, pears, or oranges. But avoid bananas and grapes because they contain sugar and carbohydrates are quite high. Make oatmeal porridge with skim milk and without sugar. You can also add eggs and beans if you want.

If you are bored, you can replace eggs with grilled fish or include both (eggs and fish) if your body needs it. For example, when the activity on that day will be very tiring.

5. Healthy snacks

By doing a Mediterranean-style breakfast, diet is expected not to starve for four to five hours. If you then feel hungry while working or on the move, eat some peeled carrots or cleaned apples.

6. Healthy Lunch

Three to four hours later, you can have lunch with a menu similar to breakfast. Some boiled vegetables and a few potatoes. For the main menu, you can make grilled chicken with a little olive oil. Don't forget to consume a salad that also uses a little olive oil.

7. Dinner

Before going to bed, eat fruits and drink a glass of skim milk.

8. Eat Slowly

Don't forget to always eat slowly so as not to consume too much food.

Unique Diet Chris Pratt Inspired by the Diet of the Saints

Chris Pratt Diet/ YouTube

Unique Diet Chris Pratt Inspired by the Diet of the Saints - Star-Lord cast in Guardians of the Galaxy Chris Pratt has a unique diet method. He made a diet based on what was written in the scriptures.

Quoted from Page Six on Wednesday (1/23/2019), the 39-year-old actor said on Instagram that he was going Fasting Daniel (Daniel Fast). In that post, he had undergone Daniel's Fasting on the third day of the 21-day program.

"Hi, Chris Pratt is here. The third day of Daniel's Fasting, look, this is 21 days of prayer and fasting," said Pratt as reported by People magazine.

Based on the official website of Daniel Fast, this fast is based on the experience of fasting a saint in the Old Testament. This fast is claimed to help people get closer to God.

People who do fast Daniel can only eat foods that grow from seeds such as fruit and vegetables. Also, they are allowed to eat seeds. To drink, the followers are only allowed to consume water.

In addition to reducing certain foods, his followers also conduct daily Bible studies. Either alone, with the pastor, or with a prayer group.

Obtained from a spiritual message

This unique diet has actually existed for decades and was popularized by blogger Kristian Susan Gregory in 2007.

His writing was then electronically posted to be popular. This diet became famous in the church congregation. Including the evangelical church where Pratt and his fiancee, Katherine Schwarzenegger are members.

"When we limit food consumption, we make ourselves aware that this is a different experience," Gregory said.

"Food is a major part of our daily lives so that when we eat differently, that food calls us to a different way of life."

Responsibility with religion

Dietitian expert Leslie Bonci said the spiritual aspect of this diet could be the basis for Christians in their diet.

"When something has a religious foundation, it can be very helpful," Bonci said.

"There is responsibility. We tend to pay attention when there is religion involved - there is a feeling, someone is watching. You have a guard to talk," he added.

Bonci said, there is nothing wrong with doing the diet. Most importantly, you can buy fresh fruit and vegetables, as well as the time needed to prepare them.

For Chris Pratt, this is not a problem. However, such things are sometimes difficult for people who are not celebrities.

What Bonci is worried about is that some people may find it is difficult to adjust their diet to the cost of their daily lives.

He added, the adherents of this diet must also be careful and consume adequate protein and maintain a balanced diet.

4 Side Effects of Using Weight Loss Supplements

4 Side Effects of Using Weight Loss Supplements - Today many people suffer from obesity or obesity, these health problems are triggered by poor eating habits such as not paying attention to the calorie content in these foods, besides the habits of fast food, fried foods, canned foods are triggers of obesity.

To deal with the problem of obesity, not a few people go on a diet to lose weight, but some people are lazy to do a healthy diet and choose short cuts such as using supplements that can lose weight quickly. 

4 Side Effects of Using Weight Loss Supplements

Indeed, some supplements can help, but on the other hand, the use of supplements will invite a risk of health hazards. What are the risks? see the review as we reported from the page giadinh.net 

4 Side Effects of Using Weight Loss Supplements:

1. Risk of heart disease 

Many weight-loss drugs worked by speeding up the body's metabolism and heart rate to burn more energy. This causes an increase in heart rate or abnormal heart rhythm (arrhythmia) and triggers damage to the heart valve which can increase the risk of heart attack or other cardiovascular diseases.

2. Triggering Stroke Attacks 

Pieter Cohen, a professor of medicine from Harvard University in the United States, said that many substances in weight loss diet supplements are stimulants, so they work by stimulating the heart to pump faster which causes risk. Health conditions such as hypertension, which can cause strokes or brain bleeding. 

3. Damage to the Liver Organ 

Dr. Moyad, MD, Director of Alternative Medicine and Preventive Medicine at the University of Michigan, says the liver is an important organ that helps the body process nutrients in food, cleansing harmful substances in the body. and plays a role in stabilizing blood sugar, but adding dietary supplements to weight loss can cause these functions to be affected. A 2011 study from Mount Sinai Medical Center in New York, USA founds that weight-loss supplements can cause acute liver toxicity and liver failure due to the accumulation of toxic enzymes. 

4. Blindness 

Similar studies have found evidence that weight-loss supplements can cause cataracts and vision problems. Cataracts can develop rapidly after the use of supplements without supervision because they can trigger changes in blood cell production and can cause permanent vision loss.

Want a lean body on foot? Here are the tips

Fitness experts assess, walking is far more effective than running if you want to lose weight. Only, what kind of walking effectively makes this slim body?

As stated, fitness specialist who is also the Center Manager of the American Council on Exercise (ACE), Chris Gagliardi, walking can not only burn calories but also increase strength, reduce cholesterol and improve heart function and help oxygen flow throughout your body.

Quoted from the Liputan6 website from the Prevention page, quoted on Sunday (01/13/2019), here are some tips from Gagliardi, what are you doing, let's watch.

images credits: sehatly

Want a lean body on foot? Here are the tips

1. Stand straight

One of the biggest mistakes people make when walking is the body leaning forward because it can slow down, said Gagliardi.

"Maintaining a good and upright posture will be more efficient," he explained.

It also makes it easier for you to draw and exhale deeply so that it moves faster and farther.

2. Take steps

Think of your efforts to walk from the residential area and overtime to get farther and faster. Fast walking will also be a good power walk for most people, Gagliardi said.

3. Walk and still can talk

You can get certain accuracy and speed when walking on a treadmill or using a GPS tracking watch or recording your statistics and making you know your speed. But if you can't do it, how to measure the intensity is to pay attention to the breath.

"If during walking with moderate intensity, you must be able to speak but not sing," said Gagliardi.

To increase the burning of higher calories when walking fast, push speed until you have difficulty speaking in one full sentence.

4. Hand balance

Hand swings are effective enough to push your body forward, increase your heart rate, and tighten your upper body. Gagliardi recommends that your arms be bent 90 degrees to make it easier for you to walk quickly.

5. Activate your abdominal muscles

One important reason to keep your abdominal muscles help to keep your spine safe. However, walking is an exercise that should help you maintain a good posture, Gagliardi said.

6. Take the load

Bringing a pair of light dumbbells while walking may be a good strategy, Gagliardi said. Walking with a load will increase your calorie burning.


A 2013 studies found that wearing a vest that weighs at least 10 percent of your body mass can increase your calorie burning by 13 percent.

7. Add intervals

Adding intervals can burn more calories during and after your workout. This will also increase oxygen consumption after excessive exercise (Excess Post-Exercise Oxygen Consumption). You can increase the speed for a few minutes or a certain distance.

"For example, select a focal point in the distance, such as a stop sign, and walk at a faster pace. Then, you can walk with hand movements, such as holding your hand above your head, until you reach your target.

To be truly maximal, you can do repetitions in low to high places.

7 Tips for Healthy and Fit Life from Meghan Markle

Tips for Healthy and Fit Life from Meghan Markle/thisisinsider.com

Having a lot of busy life as a member of the British Royal Family does not make Meghan Markle forget about a healthy lifestyle. The following tips are to be kept fit, which he made on several occasions, as summarized by the Hello Magazine page .

- Take a relaxing time

The Duchess of Sussex considers me time aka quality time for yourself is a valuable investment. "I always give luxury to myself in the form of leisure time. Reduce pressure by watching television, playing with a pet dog, or enjoying a glass of wine . It is part of investment and self-balanced," he said.

- Stay motivated

Sometimes, someone will feel burdened if they imagine having to exercise every day with a tiring portion. However, Meghan always reminded himself to be motivated to do it all. "Health, peace of mind, the pleasant feeling after spending a lot of time at the gym, it always encourages me to keep going to the gym regularly," he said.

- Practicing yoga

Yoga and Meghan are two things that are difficult to separate. He once said, "My mother is a yoga instructor so that the activity of this body has flowed in my blood. I really like how intense the vinyasa class is, also the combination with hip-hop music or doing yoga in a dark room with burning candles. That's the best! "

- Exercise is a form of meditation

For Meghan, sport is a form of meditation that is important for the condition of the body and soul. "Running is a form of moving meditation for me, this activity allows me to get out of my head for a moment," he said. He has never missed a sport, even worked harder with coach Craig McNamee during the television Suits serial shooting process   in Toronto,

- Sports with friends

Exercising does not have to be alone or with a special trainer. Doing it with close friends or crowding will be very pleasant. "My friend Millie Macintosh always tells me about Russell Bateman, the initiator of the SBC Experience. When we were together in London, I would call to schedule a session with him," Meghan said in an interview.

- Love your uniqueness

This point may be more in line with tips for maintaining mental health. Meghan said that everyone has their own uniqueness, which should be accepted and loved as it is. Loving and accepting yourself is the most crucial thing. "Every time I look in the mirror, I see spots on my face and really like it," Meghan said.

- Breathe

In the most difficult and challenging conditions in life, Meghan mentions one of the easiest tips to get through, which is don't forget to breathe. Taking a deep breath will calm your thoughts and feelings. "Slowly and with full awareness," said the 37-year-old woman who will soon welcome the birth of the first child.

6 These Foods are Good for Diabetics

6 These Foods are Good for Diabetics - Diabetes is a frightening specter for many people. Not only parents but now diabetes also attacks young people. True diabetes can be reduced by living a healthy lifestyle.

Many people think that food for diabetics is not good, because of the low sugar content.

Well, it's wrong, a lot of delicious food is safe for diabetics, provided you are good at processing it. What are they?

The following is the explanation, as reported by Care2 page, Monday (1/23).

travel diabetes case

6 These Foods are Good for Diabetics:

1. Broccoli

Broccoli sprouts contain compounds known as sulforaphane.

These natural compounds can increase blood sugar levels and help maintain stable sugar levels.

2. Celery

Celery, like many fruits (apples, apricots, blueberries, pears, and purple grapes), contains a compound known as flavonol, which research in the Journal of Nutrition shows can reduce the risk of type 2 diabetes by 26 percent.

While high-sugar natural fruits may not be suitable for all diabetics, low-sugar celery and an excellent choice for anyone.

3. Cinnamon

Research published in the Annals of Family Medicine found that even a little splash of cinnamon can help regulate blood sugar levels.

4. Eggs

Research published in Endocrine Journal found that vitamin A deficiency can actually be the root of diabetes.

The scientists found that vitamin A is very important for the functioning of pancreatic beta cells.

These beta cells are responsible for producing insulin, which will help regulate blood sugar levels.

Many foods such as squash, green vegetables, carrots, and other orange and green vegetables contain beta carotene, a precursor of vitamin A which is very good for those who try to prevent the disease.

However, many people with full-blown diabetes have difficulty converting nutrients to vitamin A which then produces deficiencies that can worsen the condition of diabetes.

It may be necessary to get vitamin A directly from eggs or fish sources.

5. Fish

Most fatty fish are good sources of vitamin A, making these foods a good choice for diabetics.

Also, vitamin D deficiency has been associated with an increased risk of type 2 diabetes and can be a factor in worsening diabetes conditions. Most types of fatty fish are also good sources of vitamin D.

6. Ginger

Fresh ginger can help diabetes by increasing the body's response to insulin.

Insulin is secreted by the pancreas to help regulate blood sugar levels.

Research published in Complementary Therapies in Medicine found that ginger is effective in the treatment of diabetes and insulin resistance.

6 Health Trends in 2019

Health Trends in 2019

Health Trends in 2019 - Not only fashion that will soon change its trend, but also the world of health. Curious about what health trends will be booming in the new year 2019?

Quoting from Livestrong, here is a healthy trend that will kick off 2019:

1. Carnivorous diet, or eating meat throughout the day

Carnivorous diets are extreme eating patterns. The culprit is only eating meat - preferably red meat - and white water as the main source of nutrition. Not allowed to eat fruit and vegetables, but may consume poultry, fish, eggs, and milk.

If you look deeper, are there any advantages to running this diet? People claim that this carnivorous diet can lower blood pressure, help you lose weight, and even cure depression.

2. Ketogenic diet based on vegetable protein

The keto diet is very global in 2018. Even some Hollywood celebrities, such as Kourtney Kardashian, Halle Berry, and Jenna Jameson, run this diet to get the ideal body. As you know, the keto diet is a low-carbohydrate but high-fat diet.

However, a vegetable protein based keto diet is now being developed. Later, this diet will be friendly to vegans and vegetarians. To successfully undergo this diet, actors must be more creative in combining foods and eating the right plant foods.

3. Fast food for vegans

Who said that a vegan can't eat well? Later the popularity of imitation meat and fast food for vegans will be increasingly rampant. Especially in 2018, not a few people begin to reduce consumption of animal products and catering for vegans is quite a lot.

The shape, texture, and taste of imitation meat are very similar to ordinary meat so vegans can still enjoy hamburgers, fried chicken, and fast food, etc.

4. Spa for muscles

The spa is not only for the beauty of the outer skin, you know. If you usually do a spa for the body, next year a muscle stimulator known as a muscle spa will mushroom. Now there are several well-known brands of muscle stimulators and can be used anytime and anywhere.

According to several sources, muscle stimulators can help restore muscle strength and treat muscle pain

5. Sports at home

In 2019, sports at home will be more chosen by people than at the gym. Don't worry, you can now get quality fitness content just from the screen.

Yes, you only need to set your YouTube or fitness application without the need to go to the fitness center. Apart from being practical, it will also be beneficial for purses, aka saving.

6. Cold yoga

Apparently according to some experts, doing exercise in the cold is very good for the body. On this basis, the trend of cold yoga (cold yoga) began to demand a lot of people.

Cold yoga is done at temperatures between 7 and 10 degrees Celsius. It is believed that cold yoga can burn more calories because it forces the body's metabolism to work harder.

How to Choose the Right Diet

How to Choose the Right Diet - More and more days of diet programs so that it might make it difficult for you to choose. Moreover, information circulates that most diets don't work long-term.

However, for those of you who want to go on a diet, you will definitely try to find out what is right. Keep in mind, the way each person's diet is different, depending on the needs and determination of each. 

Images Credits: Flickr

How to Choose the Right Diet?

The first way before deciding on a diet, know what makes you want to die because how to eat each person is different. Some choose to go on a vegan diet, some also choose other diets.

Then, ask yourself about the following questions: What is the diet accompanied by a list of foods that are not allowed including your favorite food? If true, you should avoid a diet plan that prohibits many basic foods such as those containing carbon, milk, even peanuts.

Do a vegan diet if you rely on meat, milk, and eggs. When you go on the vegan diet, it might look easy at the beginning but over time it will be difficult, tiring.

Then, are you trying to determine the sensitivity to foods that frustrate the diet?

However, it will be difficult when you eliminate a lot of food (on the list) at once. You might want to consider the list to delete one by one for one week, even more than that.

Alternatively, you can use a special nutritional calculator in the food according to the daily food journal you have chosen. However, if doing this for more than one day feels boring, the plan might not be suitable for you.

Another alternative to a diet plan is to take a personal diet system. You can consider how to diet from various sources, then you unite and give modifications.

Set a diet pattern that every day you consume more protein to satisfy your hunger longer. Then stop eating at 8:00 p.m. to limit the portion of dinner.

You can also not stop eating foods that contain fat. You can get good fat by consuming olive oil and avocado. The mixture of both can be an alternative that makes your food or snack more delicious and filling.

Whatever way or diet pattern you do, it should not burden you or make it like a punishment. want

Is the Keto Diet Safe for the Long Term? This is according to experts

Is the Keto Diet Safe for the Long Term? This is according to experts - The ketogenic diet, known as the keto diet, at the beginning of this year was again looked at by many people to start their new resolution, namely improving the diet and achieving weight loss.

But is it true that high fat intake and very low carbohydrate intake in the keto diet is really good for your body? Or is it possible for the keto diet to harm the body in the long run? Here are the facts.

The essence of the keto diet is to force the body in a state of ketosis. This is when low carbohydrate levels cause blood sugar levels to fall and the body begins to break down fat for use as energy. Because this process of weight loss occurs.

diet keto pills

(ThitareeSarmkasat)

Diet Keto is safe?

A ketosis is actually a mild form of ketoacidosis, which is a very dangerous complication of type 1 diabetes. But does that mean ketosis is also dangerous? Not necessarily.

Experts generally agree that the keto diet, although not recommended for everyone, is generally safe.

Nutritionist and founder of Nosh Detox, Geeta Sidhu-Robb, explains, this diet is famous for having a source of calories from protein and fat, as opposed to carbohydrates and sugars for weight loss and increased energy, a state of ketosis has been claimed to help various health problems.

"But it's not without criticism, as the safe longevity of this method. But what must be said is that the ketogenic diet is definitely safe and is a proper diet technique," he said.

He added, before starting the keto diet, it is important to do research on your own body.

"Prepare a meal plan and choose the best quality products, even if this requires you to spend more money, considering the keto diet should not be a long-term plan," he said.

And that's the point of the problem. Experts seem to agree that the keto diet is safe and feasible when it is only used in the short term. According to some people, letting your body in a state of ketosis indefinitely can cause extreme fatigue, muscle loss, and even make it harder for you to lose weight.

Some experts even warn that a long-term keto diet can damage the heart muscle. Geeta said that there were also other concerns with consuming high-volume meat in this diet.

"Although this diet plan means that people end up eating healthier fats, less sugar and seeing their insulin levels soften, often they only depend on saturated animal fat in meat," Geeta told Metro.

This is why the vegan variation of the keto diet is a much healthier choice because you can still lose weight and get health benefits from the keto diet.

Unfortunately, not choosing harmful fats in meat is quite difficult to avoid when you reduce carbohydrates almost completely.

"Vegan ketosis will keep plant-based healthy nutrients awake. The keto diet will provide the best results when applied between one and two weeks at a time. That certainly doesn't have to be a long-term diet method," he said.

Diet 16:8, How to new lose WEIGHT

Diet 16:8, How to new lose  WEIGHT/maxpixel

Diet 16:8, How to new lose  WEIGHT - After Lebaran, many people are looking for ways to lose weight. Among the many ways to lose weight, the pattern of intake or diet 16: 8 may be an option.

The research team led by Krista Varady, assistant professor of kinesiology and nutrition from the University of Illinois at Chicago has just reported the effectiveness of a 16: 8 diet pattern in the journal Nutrition and Healthy Aging.

The 16: 8 diet is a dietary intake that allows eating only eight hours a day. The rest, or 16 hours, is used for fasting.

Varady tested the pattern of intake similar to the duration of Ramadan fasting in 23 obese people aged 45 years.

Participants were allowed to consume any type of food they liked in an unlimited amount from 10am to 6pm.

After the 'breaking fast' period, they are required to fast food and are only allowed to consume mineral water or calorie-free drinks for the remaining 16 hours.

Researchers monitored participants who went on a diet for 12 weeks. The results of the last observation were compared with other intermittent diets, which were alternating fasting which allowed eating one full day and the day after fasting.

Researchers found a diet pattern of 16: 8 makes a person consume an average of 350 fewer calories.

Also, their systolic blood pressure dropped by an average of 7 mmHg. However, insulin resistance, cholesterol, and fat mass remained the same between the two groups compared.

"The results we saw in this study are similar to the results we have seen in other studies on other fasting diet patterns," Varady said.

"However, one of the benefits of a 16: 8 diet might be easier for the community. We observed that fewer participants failed this pattern compared to other dietary patterns," he continued.

"These preliminary data offer hope for a diet that is paused as a fat-loss technique for people who are obese, but for the long term, (required) trials on a large scale," said Krista Varady, quoted from medical News Today.

Healthy and Natural Ways to Shrink Thighs and Buttocks

Healthy and Natural Ways to Shrink Thighs and Buttocks - Thigh and buttocks were too large often regarded as things that can ruin the appearance. This is because the big thighs and buttocks will make the overall appearance of the body look less proportional to the rest of the body.

Such events are often experienced by women. Especially for those who often compare their body shape with other women. This can have an effect on the decreased ability to interact because of inferior or inferior feelings that can arise by themselves.

Thighs or buttocks have different fat tissue than the stomach. Therefore, a method is needed that is, of course, different when compared to shrinking the stomach.

For those of you women who experience problems like this, here we share some ways to shrink the thighs and buttocks that don't hurt to try.

Low-Calorie Diet

Diet is a program to lose weight. The weight loss that automatically decreases will also affect the size of the thighs and buttocks.

The diet can be started by reducing calorie intake with a note that the calories in must be less than the calories that will be used.

This can be done by consuming foods that are low in calories. Also, consume foods that contain fiber such as vegetables and fruit. Fruit and vegetables are highly recommended because, in addition to being low in calories, they can also provide enough energy to undergo a daily routine.

Broadly speaking, the way to shrink the thighs and buttocks is as follows:

1. Reduce fatty foods
2. Strength training
3. Cardio Sports
4. Increase Exercise Intensity
5. Expand Drinking Water

1. Reduce fatty foods

Fat is an important substance that is needed by the body because it will function as an energy reserve. But if the fat that enters the body is in excess amount, then this fat will only be a heap that causes the body to become fat, including the thighs and buttocks. Therefore, consuming nuts is highly recommended because it has healthy fat content and high antioxidants.

2. Strength Training

images credits: popsugar

The next way to shrink your thighs and buttocks is to do sports. Choose activities that focus on the strength of the thigh muscles and buttock muscles. Regular exercise will make your thighs tighter and your thighs smaller.

Tightening large muscles like leg muscles will require more calories to be burned than when training other muscles. One example of strength training that can reduce the size of the thighs and buttocks is squatting and bending the body.

While to burn calories effectively can be done by hiking. Hiking activity will burn many calories but requires a lot of energy. This can also be obtained by doing cycling activities. Cycling is very good at forming thighs, hips, and buttocks.

3. Cardio Sports

Cardio gymnastics is designed with movements that focus on the feet, making it effective for shrinking the thighs and buttocks. Running, jogging and swimming are cardio exercises that you can try.

Routinely doing this activity for at least 15 minutes every day will help burn fat in the thighs and buttocks faster.

4. Increasing Exercise Intensity

The process of shrinking the thighs and buttocks can be achieved maximally by increasing the intensity of the exercise. For example, for those of you who used to walk while doing sports, replace them with a sprint or run fast. Sprints or fast sprints can be proven to burn fat in a relatively short time.

5. Expand Drinking Water

The habit of drinking water may be considered to have nothing to do with the process of shrinking the size of the thigh or buttocks. However, to be able to remove fat and bad cholesterol from the body optimally, a smooth metabolic system is needed. With sufficient fluid intake, it will get a smooth metabolism so that fat deposits and substances that nobody needs can be removed.

Well, so many reviews on how to shrink the thighs and buttocks that will work effectively if done consistently. In addition to perseverance, patience is needed because the above method is natural.

After you have got the ideal size of your thighs and buttocks, don't change your habits to exercise and maintain your diet.

Spirulina, Super Food That Has Great Benefits for Health

Spirulina, Super Food That Has Great Benefits for Health - Familiar with the word superfood? Yup, this term refers to nutrients contained in food ingredients that provide important benefits for the health of the body. One more problem is the spirulina or blue-green algae that grow in freshwater and saltwater.

Already used by the Aztecs who have lived in Mexico for centuries, spirulina is now processed into supplements, Spirulina Masks, and health drinks that are believed to have great properties. Anything, huh?

Spirulina

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High Nutrition

It is not wrong if spirulina is included in the ranks of superfood because it is one of the nutrient-dense foods on earth. Even the name is increasingly popular after NASA called this blue-green alga can be developed in space for use by astronauts.

In 7 grams of dried spirulina powder contains protein that is equivalent to eggs, omega 6 and 3 fatty acids, vitamin B1, vitamin B2, vitamin B3, iron, and other minerals. That's why many researchers call it the only most nutritious food.

Source of Antioxidants

Spirulina is also thought to be an excellent source of antioxidants, thanks to an active component called phycocyanin. This antioxidant substance that gives spirulina a unique turquoise color.

Consumption of spirulina can protect oxidative damage that can damage cells, ranging from cancer to skin problems such as wrinkles, dullness, and other signs of aging. Rather than relying on Cheap Face Masks to get younger and glowing skin, there's nothing wrong with using spirulina face masks.

Reducing LDL and triglyceride levels

Many superfoods are believed to reduce levels of bad cholesterol or LDL, one of which is spirulina. Inside there is a substance C-phycocyanin that can digest fat and increase HDL levels or good cholesterol. Reporting from the Healthline site, consuming one gram of spirulina per day regularly can reduce triglyceride levels by 16.3 percent and LDL by 10.1 percent.

Helps Control Blood Sugar

Another benefit of spirulina that is unfortunately missed is that it helps control blood sugar levels. Especially for diabetics, maintaining blood sugar levels within normal limits is a difficult task. But the latest research is beginning to bring fresh air, thanks to the fiber content and gamma-linoleic acid in spirulina which can reduce blood sugar levels.

Effectively Prevent Anemia

There are various types of anemia, but the most common is marked by a decrease in hemoglobin or red blood cells in the blood. Anemia can affect all ages, especially in older people who trigger weakness and prolonged fatigue. But this condition can be prevented by consuming spirulina supplements which can increase hemoglobin levels and improve immune function.

The Lime Diet, An Easy Way to Reduce Body Weight Naturally

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The Lime Diet, An Easy Way to Reduce Body Weight Naturally - For those of you who want to lose weight, try drinking lime juice with warm water in the morning after waking up. As reported by indiaparenting.com, lime and warm water are some of the natural solutions for losing weight.

Losing weight is sometimes difficult for most people. Usually, they try many diets and food combinations, but only a few succeed. Many focus on weight loss with lime juice and are claimed to lose 1 kg in a week.


Lime has many positive benefits for health. If you want to lose weight, add lime to your diet drink.

• Rich in Vitamin C

Vitamin C is an important substance for someone who wants to lose weight. Vitamin C works to absorb calcium in fat cells, so that weight decreases.

• Rich in Citric Acid

Lime, rich in citric acid, which later enters the body, and nourishes digestion. This acid interacts with other acids and enzymes in the stomach to facilitate digestion. The high acid content in lime juice helps reduce the absorption of sugar from the food you eat.

Lime Water To Lose Weight

Material:

• 2 teaspoons of lime juice, about half of the lime.
• 1 cup of warm water
• 1 tablespoon honey

How to make:

Mix all ingredients into warm lime drinks. Drink when you wake up in the morning when you wake up.

Besides being able to help you lose weight, lime is also effective in maintaining immunity and promoting digestion.

Lime juice is very safe to consume every day because it does not contain side effects. In addition to drinking warm lime juice every morning, try to stay active every day by exercising 20 minutes a day, and also adjust your diet. For those of you who have stomach ulcers or stomach disorders, consult your doctor first if you want to go on this diet.

7 Supplements Products that can make your fat BURN

7 Supplements Products that can make your fat BURN - It's not fair for you who have a fat body when you enter the gym or fitness shop and see muscle enhancing supplements lined up on the shelf.

Indeed, most supplements sold in the gym are intended for those of you who want to increase muscle tone.

Meanwhile, the muscles are still filled with fat stacks. Before you dream of having a strong and muscular body, you have to get rid of most of the fat on the body that makes you look fat. 

For those of you who have weight problems, you need different supplements to help your fat erode quickly. 

This supplement is specially mixed to break down fat in your body, inhibits fat formation, and suppresses appetite. 

So, the role is very helpful for you to lose weight. Although this type of supplement is not as much as a muscle-forming supplement, some fat-burning supplements are considered to be the most effective so that many people buy them, such as some of the supplements below. 

7 Supplements Products that can make your fat BURN

7 Supplements Products that can make your fat BURN

1. Hydroxycut Hardcore Elite 

Arguably, Hydroxycut is the most popular fat-burning supplement today. Now, this supplement from Muschletech has many types. 

The most recent is Hydroxycut Hardcore Elite, a fat burner that works by increasing body temperature and metabolism for energy. 

This supplement is made from natural ingredients, namely green coffee extract and yohimbine. Chlorogenic acid contained in green coffee can reduce the absorption of the amount of glucose in your body, while yohimbine will burn a lot of fat perched on your body. 

2. Universal Nutrition Fat Burner 

This fat burning supplement, which is a lipotropic formula, is predicted to be very effective in losing weight. 

Universal Nutrition Fat Burner works by changing the fat in your body to be burned into energy. The ingredients of this supplement are Betaine, Choline, Inositol, Complex fatty acids and L-Carnitine, proven to be able to burn your fat. At the same time, you can get an energy supply for activities and practice in the gym. 

3. Sea-Quill Herbal Fat Burner

For those of you who have difficulty holding hunger, this supplement might be suitable for you. These natural ingredients in the Sea Quill Herbal Fat Burner can help you reduce hunger while reducing the glycemic index and burning fat in the body. 

Usually, the most difficult thing for people who are just starting a diet is to reduce excess fluid in the body. 

Well, the content of Cocoa Bean Extract in this supplement can overcome that problem, while increasing your mood and stamina which often goes down if you go on a diet.

 4. Swanson Fat Burner 

If your body is not too fat, but there is still a lot of fat here and there, maybe you are suitable for using this supplement. 

Swanson Fat Burner can work double, in addition to burning fat, it can also increase muscle mass at once. 

It is suitable for those of you who want to get the ideal body weight while forming body muscles. Also, this supplement formula contains citrimax, chromium, vitamin B-6 and several other nutrients that can trigger your body's metabolism. 

5. Ultra Ripped Fast Acting Formula 

In America and the UK, this fat burning supplement is quite popular. It contains Fast Acting Formula created by a manufacturer of Ultimate Nutrition supplements, which functions to speed up your body's metabolism so that the process of burning fat becomes faster. 

This supplement is perfect for those of you who have fatty or fat stomachs. You will also experience that your appetite will decrease, while your stamina and energy will increase. 

You also don't have to worry about losing muscle that you have formed, because this supplement does not make the muscle mass that has been formed to shrink. 

6. Cellucor Super HD 

Those who have tried this supplement claimed to have succeeded in losing weight, increasing energy while exercising in the gym and decreased appetite. 

This supplement can even remove fat in certain places properly, such as in the stomach, thighs, and arms, but still, maintain your muscle mass.

This is thanks to its main content, Yohimbe extract, and caffeine anhydrous, the results of months of research from a fitness supplement manufacturer called Cellucor Super HD can also increase body heat, so you will sweat faster when exercising. 

7. Ripped Freak Hybrid Fat Burner 

Supplements Ripped Freak Hybrid Fat Burner is called a hybrid fat burner because it works in two ways at once. First, this supplement works like most other fat burners, using thermogenesis, which increases your body temperature. 

Then, this supplement will help hormones in your body and HSL enzymes that are responsible for breaking down fat. Three other ingredients, green tea, cayenne pepper, and caffeine will help increase your body's metabolism naturally. 

Whichever you choose, you need to remember that taking supplements doesn't mean you don't need to exercise. You still need to move to help the process of burning fat produced from taking these supplements.

Is it true that Garcinia Cambogia Supplements are effective for losing Weight?

Reviews Garcinia Cambogia Supplements - Garcinia cambogia is a tropical fruit which is also known as Malabar tamarind (Malabar acid). Lately, the prestige of Garcinia Cambogia extract is on the rise as a natural weight loss supplement.

Those who believe argue that this supplement works to inhibit the body's work to make fat while reducing appetite. Also, another benefit that is also believed is keeping blood sugar and cholesterol levels under control.

What does the medical world say about supplement trends that are viral in this virtual world? Is it really useful, or just the ad promise?

Are garcinia Cambogia supplements effective in losing weight?

Garcinia Cambogia 

Summarized from various studies, garcinia Cambogia fruit contains an active compound of hydro citric acid, or HCA, which can increase the body's metabolism to burn fat. HCA can also increase chemical serotonin levels in the brain, which can control hunger.

Catherine Ulbricht, the senior pharmacist at Massachusetts General Hospital in Boston and co-founder of the Natural Standard Research Collaboration, stated that several studies have shown that HCA can stop an enzyme that converts sugar into fat.

Even so, the medical world is still not fully convinced about the effectiveness of HCA to lose weight. So far, the benefits of HCA to inhibit the processing of sugar into fat have only recently been proven through research in lab rats.

Studies conducted on humans just show conflicting results. When comparing two groups of participants - one was asked to routinely take Garcinia cambogia supplements, while the other took empty pills - the research team found no weight loss at all in either group.

There is still a need for more large-scale research focused on humans to truly prove the efficacy of Garcinia Cambogia supplements as a weight-loss supplement.

Ulbricht also added that each of these supplement manufacturers had different dosages of HCA dosages, making it difficult to track and ascertain actual effectiveness.

Recent laboratory tests even show that most Garcinia cambogia supplement products sold online contain far fewer HCA doses than claims on the label.

Then, is Garcinia cambogia safe for consumption?

A clinical trial has shown that consuming Garcinia cambogia extract is safe, at least for 12 weeks or during the study. But you need to be careful because this fruit has the effect of lowering blood sugar which can interact negatively in people who are in diabetes care.

Also, no studies have examined the effect of this fruit on pregnant and lactating women. Ulbricht also emphasized that this fruit allows adverse side effects for people with Alzheimer's and other dementia.

Pills supplements Garcinia Cambogia

In 2009, the Food and Drug Administration issued a security warning after receiving more than 20 reports of severe side effects, including liver damage, in people using Hydroxycut supplements.

This supplement contains Garcinia extract and other compounds, including polymictic chrome and Gymnema Sylvestre extract.

Garcinia cambogia can damage the liver if consumed carelessly

A case study published in 2016 in the World Journal of Gastroenterology by Keri E. Lunsford, et al., Found that Garcinia cambogia extract can cause serious liver failure to require transplantation.

The group of people studied reported having taken the supplement for several months before experiencing damage to his liver, and this supplement was also the only medicine that was being consumed by them.

Researchers report that this is the first case of acute liver failure associated with Garcinia cambogia. However, more relevant research is needed to determine whether this supplement is the main cause of the damage or not.

Apart from that, people who want to take this supplement need to know the potential risks and side effects that might be caused.

Most importantly, consult your doctor first if you are interested in trying any food supplements, including Garcinia Cambogia. Because not all herbal medicines are safe for consumption.

Speed ​​up weight loss with a booster diet supplement, is it safe?

Speed ​​up weight loss with a booster diet supplement, is it safe? - Want to obey weight, but lazy diet. Even though I have already intended to diet, the implementation is zero.

Not a few women feel that. Indeed, the ideal body weight cannot be obtained in an instant. Must be done in full discipline.

But again, not a few are impatient to see the results so they prefer short cuts, one of them is the booster diet method through the consumption of weight-loss pills or supplements.

There are various pills and diet booster supplements on the market. Basically, this supplement contains ingredients that work to suppress appetite and increase fat burning.

According to the scientific review of several dietary supplements, the results indeed felt, the weight dropped even though it was so small that it often didn't feel.

Speed ​​up weight loss with a booster diet supplement, is it safe?/picnic

Although weight-loss supplements are easily found in pharmacies, drug stores, and even online, these supplements are not always safe.

This is because some supplements contain dangerous chemicals or have doses that are said to be risky, as Mark Moyard, MD, director of Preventive and Alternative Medicine at the University of Michigan said and author of the Supplement Handbook.

If you want to take a diet supplement, you should really pay attention to the composition of the ingredients or at least consult with your doctor first.

Dr. Moyad doesn't say diet supplements are not effective. Doctors can just give us recipes for diet supplements, but with some considerations, one of them is our medical history.

If the consumption is accompanied by diet and exercise, dietary supplements will accelerate weight loss.

However, taking long-term dietary supplements (especially if you don't prescribe a doctor) will have side effects that are just as dangerous as the effects of obesity. Here are 4 of them.

Damaging the heart

Many diet supplements and drugs work by speeding up your metabolism and heart rate to increase fat burning energy. Because it is an artificial stimulation, this supplement can cause an irregular heartbeat or even damage heart function.

Increasing Stroke Risk

Stimulants contained in many dietary supplements will increase blood pressure. This means that bleeding can occur in the brain and stroke. Pieter Cohen, MD, professor of medicine at the Cambridge Health Alliance, explains that the safest stimulant is caffeine.

Even so, you must remain vigilant, especially if it's pure caffeine, because according to him, "One tablespoon of pure caffeine is quite deadly for many people."

Interfering with the Function of the Heart

Based on studies conducted by Mount Sinai Medical Center in New York, fat-burning supplements have been shown to cause liver poisoning and failure. 

These supplements will basically be toxic in the liver. Even other studies say dietary supplements are closely related to hepatitis due to liver inflammation.

Dizziness and buzzing ears

Must be vigilant again. The appendage of "green tea extract" on supplements does not always make the supplement look natural and safe. 

Drinking green tea is good, but it turns out that there are green tea extracts on the composition of dietary supplements that should be avoided because it gives the effect of dizziness, buzzing ears, increasing blood pressure, and damaging the liver.