Super Tight Diet from Beyonce Before Appearing at Coachella

April 22, 2019    Comment   

Super Tight Diet from Beyonce Before Appearing at Coachella

images credits: the fader

Super Tight Diet from Beyonce Before Appearing at Coachella - After giving birth to the twins Rumi and Sir in 2017, Beyonce's weight rose dramatically. According to the Vogue report, the weight of the wife of JayZ at that time reached 216 pon.

The mother of 3 children then had to perform at Coachella in April 2018 yesterday. Of course, Beyonce must do various preparations to be able to perform well. Not only costumes, songs, and choreography, Beyonce also has to start a diet to be able to return to fitness.

If dietary supplement's friends often hear various types of strict diets, it seems that Bey's hard work is much harder to restore her original shape. Reported from Women's Health Magazine, Bey did a diet taboo; bread, carbohydrates, sugar, dairy products, red meat, fish, and alcohol.

"To reach the target, I limit myself from eating bread, carbohydrates, sugar, processed milk, red meat, fish, and alcohol. I am hungry," Beyonce was quoted as saying in Women's Health Magazine.

 

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A post shared by Beyoncé (@beyonce) on Mar 30, 2019 at 10:53pm PDT

Apparently, the diet that was part of the preparation for Coachella was included in a documentary called Homecoming: A Film by Beyoncé, which aired on Netflix. Not only shows how he prepares show- it is so magnificent, but also every detail of the pre-Coachella diet.

Actually, Bey and her husband often go through a healthy diet and lifestyle. In 2013, Bey and Jay carried out a 22-day vegan challenge that inspired many people to adopt a plant-based lifestyle.

Then they also exercised with physiologist Marco Borges and even created a product line in the form of protein bars and powders for vegan people, 22-Day Nutrition.

Even though he had succeeded with this super-strict diet, Bey claimed he still had a little fat on his stomach. "But I am not in a hurry to eliminate it," he said.

Transformation of 5 Obesity Women Success in This Diet Makes Amazed

April 22, 2019    Comment   

Transformation of 5 Obesity Women Success in This Diet Makes Amazed

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Transformation of 5 Obesity Women Success in This Diet Makes Amazed - Excessive weight or obesity, of course, makes anyone have to be vigilant. Also, obesity can be experienced by men and women. There are even cases of obesity experienced by children though.

One of the causes of obesity is consuming too much fast food. Even so, it does not mean if someone who is obese becomes very greedy.

If you are obese, several diseases can haunt you. Especially in problems in the digestive tract. You can avoid obesity by taking regular breaks, eating healthy foods and also diligently exercising. If you have already entered the obesity phase, you can also have a healthy diet.

Of course, a healthy diet cannot be done instantly and in an instant. But the results of effort and intention certainly will not be able to lie. Reported by dietary supplements from Boredpanda, Monday (4/22/2019) there are many successful diets of obesity.

Here are some successful women on a diet that can make you amazed and make surprised too.

1. Before the diet, this woman weighs more than 551, Pon

images cerdits: boredpanda

2. This mother looks different and fresher

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3. If there are intention and effort, it will work

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4. Usually the level of confidence increases

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5. This also looks different huh

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Diet Planner For Women Adults

April 08, 2019    Comment   

Diet Planner For Women Adults

Diet Planner For Women Adults - For women, a healthy diet gives you energy, supports your mood, maintains your weight, and can be a great support for going through different stages in life. Healthy foods can also help reduce the suffering of PMS, increase fertility, make it easier for you to go through pregnancy and lactation, and relieve menopausal symptoms. Whatever your age, having a healthy diet will help you embrace the best version of yourself so you can enjoy life to the fullest.

Continue reading this article and start planning your healthy diet right now.

Recommended nutritional needs of adult women

images credits: pixabay

Women have different nutritional needs from men, and the nutritional needs of each woman will vary depending on your height and weight, age, and level of activity. So, just use the guide below as a general benchmark.

According to the 2015-2020 Dietary Guidelines released by the US Ministry of Health :

• Women between the ages of 19 and 30 years must limit the maximum daily calorie intake to 2,000 if inactive, 2,200 if somewhat active, and 2,400 is very active.
• Women between 31 and 50 years old must limit the daily calorie intake to a maximum of 1,800 calories if inactive, 2,000 if somewhat active, and 2,200 is very active.
• Women aged 51 and over must limit their daily calorie intake to 1,600 if it's not active, 1,800 if it's active, and 2,200 if it's very active.

The portion of healthy eating for adult women

Another key to maintaining your body's health as an adult woman is to eat food in the right portion. Nutrition-rich foods provide energy to support your daily activities and help prevent disease.

Use a single measurement list (per 1 serving) below as a general guide to your healthy diet:

• At least three 1-ounce servings of whole-grains such as whole wheat bread, cereal, pasta, brown rice, or wheat.
• Three servings of low-fat or fat-free dairy products include low fat or fat-free milk, yogurt, or cheese.
• Five to 6 ounces of protein such as lean meat, chicken, turkey, fish, eggs, nuts, and seeds, or peas and beans and soybeans.
• Two cups of fruit - fresh, frozen, or canned without added sugar.
• Two and a half cups of colorful vegetables - fresh, frozen, or canned without added sugar.

Note: 1 cup = 1 tennis ball, and 3 ounces = one bar of soap

But how is this related to you? Modify your portion with our style guide to find the right portion for you.

• Carbohydrates (cereals, rice, pasta, tubers) = one hand in your hand
• Protein (meat / chicken / fish / alternative meat) = one palm of your hand
• Vegetables = one fist
• Savory snacks (popcorn / chips / alternatives) = two cups of your hands
• Cakes and bread = 2 of your fingers
• Fat (butter, margarine/butter, oil, and jam) = the tip of your thumb

3-4 meals from the guide above will provide you with 1,200 - 1,500 calories per day.

In general, approximately 2,000 calories must be consumed per day. If you exercise at least 30 minutes per day, you can lose weight between 0.5 to 1 kilogram per week with a daily intake of 1,200 calories.

Healthy breakfast for adult women

You will burn more calories when digesting protein than carbohydrates. So, start your morning with a high-protein breakfast; eggs, salmon, avocado, chicken breast, or dairy products. And because protein keeps you full longer, you don't get hungry all day long so you will eat fewer calories.

High protein breakfast doesn't need to bother. Enjoy a serving of vegetable fillings, or a bowl of seral granola and skim milk. Overnight oats with chia seeds, maybe? Add pieces of fruit in your cereal or gently devour. You can brew coffee or tea as a breakfast friend (optional - the best coffee recommendation is above 9am). If your morning is a little freer, arrange your favorite toasted whole grain bread with one serving of scrambled eggs and sliced bacon on top; or with avocado slices, half-boiled eggs and tomato salsa sauce. Accompany with a glass of skim milk and a plate of fresh fruit.

Whatever you do, don't skip breakfast because skipping meals (whenever that is) will sway your blood sugar levels, which means you will end up choosing the wrong food for the rest of the day. Remember, breakfast makes an important contribution to your daily intake and plays a key role in maintaining a healthy weight.

Healthy snacking for adult women

Many people cling to the principle of eating "small portions" and often, these habits help them manage their blood sugar levels - not that they eat more, but rather divide the portion of daily intake to be even throughout the day. One of them is a snack. But, what kind of snack is healthy?

Make every session you snack at a fun and healthy moment by choosing foods that not only make your mood better but also provide complete nutrition. You can choose fresh biscuits with a spread of peanut butter and banana slices, a cup of greek low-fat yogurt with fruit and honey topping, one low-fat ice cream scoop, a plate of rujak, fruit / vegetable salad with low-fat dressing, savory popcorn or fruit dry ingredients (such as raisins); one banana or apple slices and peanut butter; or protein shakes combined with your favorite fruit. Whatever it is, keep yourself away from sugary drinks and soda.

Lunch is filling for adult women

Racic your lunch menu with a healthy mix of protein and carbohydrate starch. Carbohydrate-rich foods will give you enough energy supplies - without them, you'll be more tired and tired in the afternoon. Importantly, choose the type of carbohydrate foods that can provide stable blood sugar levels. Keep away from rice or white bread, and exchange with wheat, beans, and high-fiber grains to help you avoid snacking empty calorie snacks.

Fill your lunch plate with a serving of brown rice, colorful vegetables, and white meat. Drink a glass of water or real fruit juice (without sugar and milk) as a thirst reliever. If you're not in the mood to eat rice, choose a wheat bread sandwich coated with sliced beef, salmon, tuna, turkey, or chicken breast, accompanied by a bowl of fresh salads or try a healthy version of kebabs: fill in a sheet of wet tortillas with lean beef or chicken slices along with cucumber slices, tomatoes, and salsa or guacamole sauce. Avoid soda or sugary coffee or creamer.

Healthy dinner without having to worry

Who says dinner is always fattening? But you also have to be smart in choosing which foods are good for you. Eat one serving of brown rice or whole-wheat pasta with a splash of tomato sauce - tomatoes are rich in lycopene which is good for preventing lung and stomach cancer, as well as skin and hair health. These foods are low in fat, high in fiber, still sufficient for your daily carbohydrate needs while preparing your body to relax at night.

Combine these healthy carbohydrates with the intake of essential fats that you can find in oily fish, such as salmon, mackerel, and sardines, as well as nuts and seeds. Your body needs essential fat at night to speed up cell regeneration and repair, which is important for maintaining healthy skin and hair.

Diet planner is important, but don't forget to fill these three important nutrients

Iron

Iron is one of the keys to good health and energy levels for women. If you are planning to lose weight by limiting fat intake and protein, your menstrual cycle can be disrupted which has the potential to affect fertility and bone health in the future. You will lose a lot of iron every time in your menstrual cycle.

That is, you should try to replace this lost amount by eating iron-rich foods in your diets, such as lean red meat, eggs, fortified cereals, dried apricots, spinach, kale, broccoli, oats, and seeds. Vegetable sources of iron are more easily absorbed by the body when consumed with foods rich in vitamin C. So, eat a bowl of fortified cereal with skim milk with strawberry pieces on top; spinach salad with mandarin orange slices; or add tomatoes to your chicken soup.

Folic acid

When women reach childbearing age, they will need enough folic acid to reduce the risk of birth defects. The requirements are approximately 400 micrograms of folic acid per day. Be sure to consume enough folic acid every day from fortified foods (bread, cereals, flour, cornflour, pasta, rice) or supplements, apart from food sources rich in natural folic acids such as eggs, oranges, green vegetables, beans, and peas. The beef liver also contains high levels of folate, but you must be very careful about consuming these innards when you are pregnant.

Calcium

For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Calcium makes bones strong and prevents osteoporosis, a disease in which bones become weak and porous; broken easily. Some calcium-rich foods include low fat or fat-free milk, yogurt and cheese, sardines, tofu (if made with calcium sulfate), and calcium-fortified foods, including juices and cereals.

A healthy diet does not mean boring

Planning a healthy diet is only one way to better manage your life. To stay healthy and keep your body in its best condition, you should start eating lots of fresh fruit and vegetables and do it consistently. It's not an exact science, it's just about changing your eating habits so you don't switch to potato chips, chocolate, or other 'empty' snacks when you're hungry.

However, having a healthy diet does not mean you can no longer spoil yourself with favorite foods. Once you are used to rigorous planning for four weeks, start introducing a "day off" in one week - whether it's Saturday on a weekly night with friends or partners, or in the middle of the week as a fun escape from stressful daily routines. If you spend six days eating healthy (or five, in a few weeks), pampering yourself with a pizza pan, fast-food fried chicken, or burger and fries is not a big problem. But still, the most important and important: avoid sugary drinks as much as possible.

Don't forget to exercise, huh!

Dietary Supplements Definition ?

March 19, 2019    Comment   

Dietary Supplements Definition ?

Karyadi (1997), dietary supplements definition as foods that contain nutrients and non-nutrients, can be in the form of capsules, soft capsules, powdered or liquid tablets which function as a supplement to the lack of nutrients needed to keep the vitality of the body to be excellent. According to Yulliarti (2008), dietary supplements are defined as substances or additional food ingredients consumed.

Substances or food ingredients can be vitamins, minerals, herbs or medicinal plants, amino acids or parts of substances or food ingredients. This food supplement is a companion or addition to a certain diet, nutrition, or body condition programs, and is not a substitute for food.

images credits: pixabay

BPOM (2004) defines dietary supplements as products intended to supplement the nutritional needs of food, containing one or more of the ingredients in the form of vitamins, minerals, amino acids or other ingredients (derived from plants or not plants) that have nutritional value and deep physiological effects concentrated amount. Dietary supplements can be solid products including tablets, lozenges, chewable tablets, powders, capsules or liquid products in the form of drops, syrup, solution.

Management of Dietary Supplements.

Initially the use of supplements is still limited to returning metabolic functions where the entire process is controlled by enzymes as catalysts of the body's chemical reactions that make cells work optimally.


But next, the use of supplements is no longer limited to vitamins and minerals now the limits of nutritional supplements are widening to include nutrients and healers found in herbs and other natural medicinal ingredients. (Vitahealth, 2004) .

People Who Need Dietary Supplements

1. Mothers are pregnant and mothers are breastfeeding because they need more nutrition than ordinary people, especially vitamins and minerals. Doctors generally recommend folic acid and iron to fulfill their physiology.
2. Individuals with certain diseases or certain disorders need nutritional needs that are also more than AKG (Nutritional Adequacy Rate) which is recommended especially certain vitamins. For example, those who are at risk for chronic heart disease (CHD) and stroke are advised to use supplements that contain vitamin B and folic acid. Also in those who have impaired absorption of fat, will reduce the ability to absorb fat-soluble vitamins
3. Individuals who need to take medication to prevent some diseases can lack certain vitamins. For example, taking antibiotics can kill intestinal bacteria and reduce the production of vitamin K. In such conditions, these vitamin needs must be purchased with a prescription from a doctor. Smoking and drinking alcohol also increases the need for vitamins, especially vitamin B
4. Elderly people who are generally not fulfilled their nutritional needs in accordance with the RDA, especially lack of vitamin B6 and vitamin D as well as vitamin B12 due to limitations in the teeth, tongue which decreases the ability to taste it, the type of food that must be softer than young people.
5. People who don't eat meat (vegan) need to take vitamin B12 supplements
6. Individuals who need to be under 1200 Calories to lose weight (especially athletes), require additional supplements to fulfill their AKG
7. Individuals who are physically very active and not enough nutritional intake compared to their needs need supplements

Dangers of Dietary Supplements

Excess vitamin C may be excreted in the urine. But other types of vitamins (A, D, E, and K) generally settle in the body and are worried that they can interfere with organ function, especially the liver and kidneys.

Proteins that are usually found in supplements when consumed by certain people can cause allergic effects.

Excessive iron consumption is not good for sufferers of vaginal disorders such as thalassemia.

Consumption of vitamin K supplements in people who are taking certain medications sometimes worsens the situation.

Factors Associated with Consumption of Dietary supplements

• Gender

One of the demographic characteristics associated with high use of supplements (especially multitudinary supplements) is women (Greger, 2001). Lyle at al (1998) states that, compared to men, women consume multi-nutrient supplements more often and supplement vitamin C and E. These results remain the same when adjusted for age.

Utami (1998) in Anggondowati (2002), states that the results of the Subar and Block studies show that the highest use of supplements is in women, as much as 26.8% according to the NCHS survey results (Frankle et al, 1993). combination of vitamins and multivitamins.

• Disease history

The desire to achieve better physical status and self-treatment of disease is the reason for consuming dietary supplements (Frank et.al. 1993). According to White et al. (2004) the condition of the body that is not good, or moderate in a sick condition or having complaints about health encourages them to use supplements.

According to Bender et al. (1992) suggested that supplement use is related to individuals who have one or more health problems.

Dietary supplements are foods that contain nutrients and non-nutrients, can be in the form of capsules, soft capsules, tablets, powders, or liquids that function as a supplement to the lack of nutrients needed to keep the vitality of the body to be excellent. As a compliment, dietary supplements are not interpreted as substitutes (substitutions) for our daily food (Ida, 2009).

Dietary supplements are classified as nutraceuticals, while drugs are in the pharmaceutical group. Unlike drugs that have to be clinically tested for effectiveness following a series of procedures, the dietary supplement does not need to be proven through clinical trials. Until now, any type of nutraceutical can be sold freely, but it should not be claimed to have the properties to treat diseases, such as drugs (Wuri, 2008).

The word nutraceutical is a combination of the words nutrition and pharmaceutical, which means the product has a beneficial effect on human health. Nutraceuticals are often referred to as functional foods. These food products can improve health and also prevent disease.

The Keto Diet, the Skinny Way to Enjoy but the Risk is Great

March 13, 2019    Comment   

The Keto Diet, the Skinny Way to Enjoy but the Risk is Great

The ketogenic diet or keto diet that is busy being discussed is reaping debate in a number of health circles. Some experts consider this type of diet done by reducing carbohydrate intake, and replacing it with more fat and protein intake is fine.

But some people consider the keto diet to have risks that can interfere with metabolism and body health.

Keto diets are believed to be able to lose weight, one of them because by consuming more fat, the body feels full longer. The Keto Diet, the Skinny Way to Enjoy but the risk is great

Reducing calories without feeling hungry is one that makes people interested in following the keto diet.

Images Credits: Pixabay

High protein intake makes the desire to eat down. This makes people who do a keto diet are not too eager to eat.

In addition, with reduced carbohydrates, lots of water is released from the body. This makes it easy to lose weight when someone applies the keto diet.

However, the reduction in excessive water from this body has a complex risk, ranging from fatigue to muscle cramps. This was explained by Alix Turoff, RD, CDN, CPT, a dietitian.

"This causes the kidneys to release more water, along with the electrolytes your body needs, such as magnesium, calcium, sodium, and potassium. Meanwhile, unbalanced electrolytes can cause muscle cramps, irregular heartbeat, fatigue, cognitive distortion, and lack of control of body temperature, "he reported as Shape .

Drastic carbohydrate intake will cause the body to lacks carbohydrates and sugar, this process is called ketosis. When your body first enters ketosis, you may experience a series of side effects called Quito flu.


This is explained by Jennifer M. Brown, RD, teaching staff at the University of Arizona College of Health Sciences and Health Promotion.

"The flu keto can include fatigue, dizziness, dizziness, insomnia, and constipation, all due to extreme carbohydrate restrictions," he said.
In addition, if we deliberately limit carbohydrates, our bodies will produce less insulin, and the storage of glycogen in the muscles and liver will run out. For every 1 gram of glycogen that is used up, we lose about 3 grams of water.

Hanging 80-90 percent of calories from fat alone is difficult.Meanwhile, adults need more energy intake because their activities are also higher. In addition, the high fat content in this diet can also increase cholesterol levels and contribute to increased cardiovascular disease.

" Without fiber from grains and fruits, you are also likely to experience constipation and other digestive problems," the Popular Science reported on the impact of the keto diet on adults.

Therefore, a medical keto diet is not recommended. Doctors tend to recommend that people who will go on a diet to apply a balanced nutrition, diet so that nutritional intake in the body is maintained.

"I am not in a position to suggest that. Not pro because we eat must be balanced nutrition, "said Dr. Diana Sunardi, M. Guise, SpGk told contributor DS reporters on April 2018.

Furthermore, Dr. Diana said that by continuously reducing certain substances, the body will lack nutrients. Such conditions are increasingly feared to have a negative impact on the body.

As reported by Antara, clinical nutrition specialist Dr. Samuel Oetoro said that the total fat intake in the keto diet must consist of 80 percent polyunsaturated fatty acids, the rest is saturated fat.

Weak unsaturated acids are divided into two, namely monounsaturated fatty acid (MUFA) and polyunsaturated fatty acid (PUFA).

Examples of MUFAs are olive oil, peanuts, soybeans, poultry corn, walnuts, peanut butter and avocados. While polyunsaturated fatty acids, aka PUFA, can be obtained from marine fish, fish oil and soybean oil.

Unfortunately, what is applied in Indonesia is not necessarily right. Many keto dieters mistakenly choose fat, they actually eat more fatty meats, which are included in saturated fats.

Based on research, the keto diet should only be done for three to six months. Under three months is the most ideal time. Too long keto diet will actually make uric acid and bad cholesterol higher.

Healthy obese people can go on a keto diet. Conversely, those who have various diseases such as gout or high cholesterol are not recommended to apply a diet because it will only make the level of uric acid and bad cholesterol in the body higher.

However, Samuel did not recommend the keto diet be applied by workers who are required to always think. Because it takes carbohydrates to make brain cells work properly.

"Without carbohydrates, it's hard to think, slow," he said.

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Follow 5 Dietary Weight Loss Tips Naturally

March 03, 2019    Comment   

Follow 5 Dietary Weight Loss Tips Naturally

Dietary Weight Loss - Have you ever tried to lose weight but instead felt not fit? Maybe the diet you are doing is not right so that your body is overwhelmed. Try a natural diet!

Yes, having a natural diet is the safest solution for losing weight. The method that is relatively simple and does not suppress the body excessively makes it safer to go to a body shape dream.

Are you intending to start immediately? Check out the first five natural dietary weight loss tips below!

images credits: pixabay

1. Don't Let the Body Starve

Diet with hunger but instead revenge overeating? Believe me, this case has happened a lot and far from success.

Leaving the stomach to a very hungry state will only make it harder for you to hold your appetite when you have food. As a result, you will forget about natural diets by consuming healthy foods and instead eat whatever is in plain sight.

To overcome this, always provide healthy supplies in your bag. Small but highly nutritious foods such as boiled eggs, yogurt or banana greek can meet your body's needs immediately without leaving excessive calories.

2. Make sure your body is always hydrated by water

Are you among those who prefer to consume soft drinks while eating lunch in the cafeteria? If so, maybe you should change the habit now.

It's no secret that water is the most essential thing for the body. Indeed, the water needs for each person are different. But, by drinking more water can support a natural diet weight-loss.

Try to drink water for at least 2 liters a day by getting used to carrying a drinking bottle with you. That way, you will feel full longer later if the water needs in the body are fulfilled.

3. Give Enough Sleep to Your Body

Who says that activities that can lose weight just exercise? Don't get me wrong, sleep is also one part of a natural diet!

Our bodies do need exercise but don't forget to restore energy with enough sleep. Many studies that mention the habit of sleep deprivation can cause a lot of harm to our body, the risk of diabetes for example. This certainly can be a metabolic inhibitor to the maximum.

In order for your body to get maximum regeneration, improve your lifestyle with adequate sleep, for example, 6 to 8 hours a day. That way, your metabolism will be improved and ready to welcome your ideal weight.

4. Reduce Salt Consumption

If you like savory food, from now on you have to reduce it.

Reducing salt consumption is one of the best known natural diet methods. Why is that? Excessive sodium consumption can make it difficult for our bodies to process fat metabolism. Of course, you don't want your stomach and cheeks to continue to bulge, right?

Try to get used to consuming vegetables, chicken, or eggs without added salt. To keep getting the savory taste in the cuisine, you can use genuine sea salt that contains less sodium or add cottage cheese to an omelet. By reducing salt consumption, your blood pressure can also be controlled.

5. Make Apple Snacks Mandatory

“An apple a day keeps the doctor away”

It is so, it is no secret that apples contribute a lot about natural diets. An apple has less than 200 calories with high protein and fiber content so it can help your body to hold your appetite. In addition, apples are also able to regulate blood sugar levels to remain stable and ready to make you stay strong. Consume apples at least twice a day, don't forget to take part in eating the skin because there is a lot of fiber there.

Easy enough, right?

Even though there are many natural diet tips, don't forget regular exercise so that your body remains excellent. Also, prepare for your health protection. 

4 Brain Supplements That Can Improve Your Memory

February 28, 2019    Comment   

4 Brain Supplements That Can Improve Your Memory

Brain Supplements That Can Improve Your Memory - Proper intake of nutrients does indeed play an important role in brain health. Unfortunately, not everyone is able to meet their nutritional needs only from the food they consume daily. Some people may need additional nutritional intake from supplements. If you are one of them, here are some supplements for the brain that you can consume every day. However, make sure you consult a doctor first before taking the supplements below.

Various choices of brain supplements that you can consume

1. Vitamin B12

Scientists have long examined the relationship between low levels of vitamin B12 (cobalamin) and memory. Vitamin B12 plays a role in the formation of myelin, a fatty substance that lines and protects nerve fibers in the brain and spinal cord.

According to an expert at the Mayo Clinic, adequate B12 intake in your diet can help protect them

brain from nerve damage, improve memory and reduce the risk of decreased mental function.

2. Vitamin E

There is some evidence that vitamin E can be beneficial for the mind and memory in the elderly. Although vitamin E does not seem to reduce the risk of Alzheimer's disease, this vitamin is believed to be able to slow the progression of this disease.

However, you must be careful when taking supplements for this brain. Because, consuming more than 1,000 IU of vitamin E per day is very risky for people with heart disease, especially for those who are on blood thinning treatment. High doses of vitamin E also increase the risk of prostate cancer.

That is why make sure you always consult a doctor before deciding to take this supplement.


3. Omega-3 fatty acids


Omega-3 fatty acids are one of the important nutrients for brain development. Studies show that a higher intake of omega-3 fatty acids from foods such as fish and vegetable oils can help ward off Alzheimer's.

Another study also found that people who took fish oil supplements were safer from the weakening (atrophy) of the brain than those who did not consume fish oil.

4. Acetyl-L-carnitine

Several studies have shown that the synthesis of the amino acid carnitine can help Alzheimer's patients with memory disorders. This supplement can provide greater benefits for people who have Alzheimer's at a young age, or whose Alzheimer's progression rate is very fast.

For some people, supplements are indeed able to meet the intake of nutrients and vitamins that they do not get from food consumed daily. However, make sure you always consult a doctor first before deciding to take supplements. This is so that you get a dose of daily intake that is safe and according to your needs.

Another best way to improve your memory

Actually, there are several other ways that are important keys to improve your brain's memory and cognitive functions, namely:

1. Pay attention to nutritional intake

Food plays an important role in maintaining health, including your brain. Even what you consume will also affect your mood, brain energy, memory, and your body's ability to deal with stress.

Meeting the needs of glucose and complex carbohydrates will provide enough energy for the brain to perform its functions. Some good foods for the brain include fish, dark green leafy vegetables, fresh fruit, whole wheat, and so on.

2. Regular exercise

Regular exercise and physical activity can affect a person's cognitive function. With physical activity, the brain will work optimally to produce proteins brain-derived neurotrophic factor (BDNF), which helps increase blood flow to the brain and prevent damage to brain cells.

3. Sleep enough

Sleep is the best way to rest your brain. Because lack of sleep can reduce brain function to think and process information. Meeting the need for sleep for around 7 hours every night will provide more energy for the brain so that the brain can concentrate more easily.

4. Manage stress

Prolonged stress will increase the hormone cortisol level. As a result, it can reduce brain function, make you experience mood disorders, and experience learning difficulties. Well, yoga and meditation will help you to manage stress. That way the hormone cortisol will not increase continuously.

Animal Or Vegetable Protein, Which Is More Effective For A Diet?

February 21, 2019    Comment   

Animal Or Vegetable Protein, Which Is More Effective For A Diet?

Those who are in the program to lose weight must be pickier when eating. We may tend to choose foods that are healthy, low fat, and low in sugar.

But if faced with animal protein and vegetable protein, which foods should we choose so that the diet is more successful?

It's not only fiber that can help you lose weight, but also proteins that have a primary function as building substances.

images credit: wikimedia

In several studies, it was found that protein had its own way of helping with weight loss. How can protein help you lose weight?

• Prevent stomach rumbling. 
• Can increase the number of calories burned. 
• Helping hormone work that affects body weight becomes more effective. 
• Build and build muscle.

Therefore, many rely on protein while dieting. However, which type of protein is more effective and most reliable when on a diet, vegetable protein or animal protein?

Maybe many of us think vegetable protein is better consumed in a strict diet. What from plants does indeed seem more promising and feels safer for fat in the body. In fact, this is not entirely true.

Vegetable Protein and Animal Protein, Which Is Better?

Animal protein can also help us lose weight. In fact, animal protein is more effective in forming and increasing muscle mass. When compared with vegetable protein, animal protein is still more effective for muscles.

Now, with increasing muscle mass, the fat deposits will be eliminated slowly. Instead, the weight will go down and the muscles will get stronger and tighter. In the end, there is no fat that sags on the arms, stomach, or thighs.

However, make no mistake, this can only happen if we also train the body muscles. So, you can't just eat animal protein, then your muscles are formed and your weight is down. We have to do regular exercise.

How much protein should be consumed in order to lose weight?

This should be adjusted to the daily calorie needs. Usually, if people are dieting, then the calories that should be fulfilled in a day are around 1,500-1,800 calories. Well, protein requirements for adults are normally 10-15 percent of daily calorie needs.

Or we can also eat protein as much as 0.8-1 grams of protein per kilogram of body weight in one day. So, suppose you weigh 65 kg, that means the protein requirements needed are around 52-65 grams of protein per day.

Even though animal protein is more effective in building muscle, we can combine these two types of protein in the diet every day. That way, the food menu is also more diverse and more nutrients are obtained.

How to Manage the Right Diet to Lose Weight

February 15, 2019    Comment   

How to Manage the Right Diet to Lose Weight

How to Manage the Right Diet to Lose Weight - There are many ways to lose weight, but the side effects that must be experienced by the mother are prolonged hunger to uncontrolled appetite at any time. Is there an effective way to lose weight does not make the body 'ask for more food'? Kris Gunnars, BSc from the Nutrition Authority also explained a healthy diet to support your weight loss program.

How to Manage the Right Diet to Lose Weight  

1. Breakfast High in Protein

Start the day with a quality breakfast. For satiety to last longer, you can add protein intake to the breakfast cereal menu. According to a study from the International Journal of Obesity that studies the dietary patterns of 30 women aged 25 to 60 years, found that women whose foods were high in protein such as egg white were able to resist hunger so that weight dropped by as much as 65%.

2. Drink More Water

Drink mineral water without sweeteners or other ingredients. Mothers can get used to drinking a glass of water, half an hour before eating. Similarly, if hunger comes, drink a glass of water first. Not all hungry signals indicate the body needs food, it turns out there are certain conditions that become false signals that give rise to hunger. Sometimes hunger that arises turns out to be thirst felt by the body. Therefore, try drinking some water first and wait for the results. The habit of drinking water can also help you lose weight and reduce calorie intake by up to 44%.

3. Complete with Fiber

"Fiber in food functions to bind water in large quantities, so that the remaining food can be more easily digested and quickly out," said nutritionist Tuti Soenardi. So by consuming lots of fiber, digestion will be more smooth and can also maximize the disposal of substances that are not needed by the body. Mothers aged 50 years and under should consume 25 grams of fiber per day while men 38 grams. By increasing fiber intake, mothers can also reduce the risk of heart problems and type 2 diabetes.

4. Snack Vegetables & Fruits

Many nutrition experts describe one of the failures when lowering the diet is to consume unhealthy snacks, which makes the body convert calories in snacks to fat. Although fruits and vegetables also have calories, the fiber and water content is high in fruits and vegetables, it is better for digestion and can withstand hunger. Keep in mind that vegetables should be cooked to be processed without adding additional calories, simply steaming or boiling. Likewise with fruit, don't add syrup or other artificial sweeteners, ma'am.

5. Small but frequent servings

When a mother is starving, of course, the main menu portion becomes more and sometimes can be crazy when consuming it. Come on, mom try to change a little habit during eating, that is by dividing large portions of meals into several small portions for several meals. This is good for keeping the body's metabolism active and preventing the desire for snacking to become less frequent.

7 Best Diet 2019, Safe and Quick Slim

February 13, 2019    1 comment   

7 Best Diet 2019, Safe and Quick Slim

Every year there will be various types of new diets or old diets whose trends continue. Almost all best diet 2019 that appear will give varying success claims. Our task now is to understand all types of diets and choose which ones are suitable to choose from.

Best Diet 2019, Safe and Quick Slim

Here are some types of best diet 2019 which are predicted to be increasingly popular as reported by The Health Line :

1. Health good diet

There are no specific rules for this type of diet. The protocol only divides food into two types of categories. The first food is good for the stomach and the second food is not good for the stomach. As long as it doesn't cause interference, it means it's good for the body.

Good food usually contains more probiotics such as yogurt, Kimchi, or Kabocha. Furthermore, fibrous fruits and vegetables are also good for this type of diet.

2. Vegetable Protein Diet

During this time we consume more protein derived from animal protein. Besides having a delicious taste, the protein is also quite rich. Although animal protein is beneficial, excess fat content can cause side effects. Also, environmental problems. As a result of animal husbandry is also a further issue of this 2019 diet trend.

Vegetable protein comes from various grains. Furthermore, these seeds will be processed into foods such as tofu, tempeh, or other preparations to mimic the texture of meat.

3. Keto diet

This type of keto diet has many derivatives, but the concept is the same namely low carbohydrate, high fat, and moderate protein. The source of protein may be from anywhere, although tofu has to be reduced because of its high carbohydrate content.

This 2019 diet trend is fast losing weight. However, some side effects such as dizziness will often appear in the first 1-2 weeks of the diet.

Some people are compatible with this diet and some are not. If you have high blood pressure and cholesterol, you may be able to consult your doctor first.

4. Intermittent fasting diet

The 2019 diet trend allows you to eat anything even if you can't overdo it at certain hours. New meals can be done from 12:00 noon to 6-8 hours ahead. More than that, you can only drink water.

This type of diet is suitable for those of you who are losing weight. Also, you who want to eliminate stubborn fat in the stomach, this diet can be tried.

Intermittent fasting will speed up the body's metabolism. Also, a diet that limits the hours of eating is good for those of you who have digestive disorders such as heartburn.

5. Bitter diet

A bitter food diet is also expected to appear. Although interested people from certain circles, the 2019 diet trend is still predicted to become a trend. The concept of this diet is to eat bitter foods either raw or cooked to detoxify or remove toxins in the body.

6. Un-dieting

This diet has no protocol and only returns to the basic needs of the body. As long as the body meets its needs and is not excessive, various complicated protocols need not be done.

7. Flexible dieting

This 2019 diet trend might not be as great as keto or other types of diet in the previous point. However, those who are involved in the world of fitness and similar types will use this diet more because it makes it easier for you to regulate the composition of nutrients that enter the body.

This type of diet can also be adjusted to the needs and target fitness that is being owned. For example, when cutting, macronutrient settings are more focused on protein than carbohydrates.

How to choose a diet that is safe and suitable for the body

Before you decide to choose one of the 2019 diet trends and apply them, several things must be considered carefully. Next is complete.

• Make sure not to do another diet. If you are on a diet, it is better to stop at least for a week. Make your body's metabolism return to its normal new diet. If the body has not returned to normal, the possibility of disruption or incorrect diet protocol will be high.

• Do in-depth research related to the diet to be carried out. Find out the protocol correctly so you don't go wrong when you run it. Also, find out about the presence or absence of side effects. Sometimes the side effects are quite large so you can reconsider the diet.

• Make sure the diet to be carried out is by the body. The purpose of the suit here is a match. Sometimes some people feel that they are not suitable for certain diets because of certain physical conditions.

• If you don't know if the diet is suitable or it's not good to try it for a week. If there is no problem in this trial phase, you can continue. However, if a problem arises, you can immediately stop it.

• Pay attention to diet protocols in more detail. From there you will see several diet methods that are truly mature concepts or just trial and error. Find out first some groups that discuss the diet and read the reviews of people who have done it.

The best diet in 2019 is true quite a lot and makes some people interested. You may go on a diet presented above. However, several things must be considered starting from the condition of the body and its compatibility. Hopefully, the above review is useful for those of you who want a healthy diet and minimal side effects.

Want to lose weight in the month count? Try These 6 Best Dietary Supplements!

February 10, 2019    Comment   

Want to lose weight in the month count? Try These 6 Best Dietary Supplements!

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There are many ways to lose weight. One of the most practical ways is to take supplements. However, supplements cannot be chosen carelessly. Well, here are 6 popular dietary supplements that you can try. Who knows, one of them suits you!

1. Garcinia Cambogia Extract

Garcinia cambogia was popularized since it was discussed at the event, Dr. Oz. This plant is a green fruit plant that is shaped like a pumpkin. Its skin contains hydroxyurea acid (HCA) which is usually used in other diet pills. The supplement can reduce excess appetite especially for those of you who usually like snacking on snacks that are high in calories and fat. This supplement also does not have dangerous side effects, you know.

2. Hydroxycut

Hydroxycut is one of the most popular diet supplements in the world. There are caffeine and plant extracts that can reduce weight due to dirty fat. Within 3 months it is estimated that it will lose weight around 9.5 kg. If you want to use this supplement, make sure that your body matches caffeine first. Because if not, your body can experience an irregular heartbeat due to the adaptation to caffeine.

3. Caffeine

The caffeine content found most in coffee and tea can actually lose weight, you know! You can also find it in green tea and dark chocolate. Caffeine can facilitate the metabolic system so that food can burn and absorb nutrients easily. Also, caffeine can bind fat so that the oil buried in the body can be reduced. Again, make sure your body can accept caffeine well, yeah! Side effects are an irregular heartbeat, nervousness, and reduced sleep quality.

4. Orlistat (Alli)

Orlistat is a pill that must be taken based on the doctor's advice so that it cannot be taken carelessly. This is due to the content in it which is rather hard and can cause digestive side effects such as deficiencies for some vitamins, namely vitamins A, D, E and K. To overcome this, it is highly recommended to consume low-fat foods. Orlistat can reduce blood pressure and the risk of developing diabetes by 37%.

5. Raspberry Ketones

This Raspberry Ketone is a supplement that can accelerate the destruction of fat and increase the level of the hormone adiponectin which usually speeds up the process of weight loss. There are no side effects from this supplement, but maybe your belch will smell like Raspberry

6. Green Coffee Bean

Green coffee beans are unroasted coffee beans. Each seed contains caffeine and chlorogenic acid which is believed to reduce weight. Caffeine can burn fat, while chlorogenic acid can slow down the destruction of carbohydrates in the body. Green coffee beans can also reduce blood sugar levels and reduce blood pressure.

Dietary Supplements, Is It Really Safe for Health?

February 09, 2019    Comment   

Dietary Supplements, Is It Really Safe for Health?

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Special dietary supplements are usually consumed by those who want to lose weight. However, is it safe for health?

Are you one of the people who regularly consume supplements for diet? Initially, supplements are intended to help fulfill nutrients that are not obtained from daily food. But lately, supplements are also often used to help smooth the diet.

At present, several supplements claim to make the diet done smoothly and produce satisfying results. Then what is the medical word related to this?

Impact of dietary supplements for health

Reporting from Shape.com, taking supplements can indeed provide its own benefits. However, this only applies if you prepare everything well, for example, have consulted a doctor and know the origin of the supplements consumed.

Unfortunately, what is happening now is the abuse of supplements and not following the right advice. The more prevalent dieters, the more drug manufacturers try to market their goods without considering the element of feasibility.

Therefore, various kinds of possibilities can occur, especially if you take supplements that are not clear. A study even found several types of dietary supplements that contain harmful substances, such as pesticides, heavy metals, and drugs that are not supposed to.

You certainly don't want to take drugs or supplements with unclear ingredients, right? It would be better if you consult a doctor first before actually getting stuck with the advertisements that accompany certain dietary supplements.

What is the solution?

If the diet supplements that you consume do not produce results, follow the recommended method of Dr. Astrid Wulan Kusumoastuti from KlikDokter as follows:

1. Breakfast

Make sure you eat food within 45 minutes of waking up. This is important because when you wake up, your metabolic rate will continue to be low until food enters your body.

2. Eat often

During your diet, snacks are allowed but must be healthy and high in fiber such as fruits and vegetables. When dieting, it's important for you not to feel hungry, because when starving your body's metabolism will decrease.

3. Balance food portions

Eating in a normal portion is the key to losing weight. Avoid eating in excess portions, and as much as possible measure your food every meal.

4. Drink plenty of water

In addition to making you feel full, water also helps keep metabolism smooth. Don't wait until you feel thirsty for drinking water, because thirst itself is a sign of dehydration.

5. Eat natural foods

Avoid eating foods that contain hydrogenated oil and high fructose sugar, such as fast food or instant food. As much as possible, consume fresh and natural foods that do not go through a lot of processing.

After knowing these medical facts, it is hoped that you don't just get caught up in a wide selection of over-the-counter dietary supplements on the market. You want to lose weight while avoiding health problems, right? Therefore, do the tips above, or consult your doctor before you go on a diet.