7 Best Diet 2019, Safe and Quick Slim
Every year there will be various types of new diets or old diets whose trends continue. Almost all best diet 2019 that appear will give varying success claims. Our task now is to understand all types of diets and choose which ones are suitable to choose from.
Here are some types of best diet 2019 which are predicted to be increasingly popular as reported by The Health Line :
There are no specific rules for this type of diet. The protocol only divides food into two types of categories. The first food is good for the stomach and the second food is not good for the stomach. As long as it doesn't cause interference, it means it's good for the body.
Good food usually contains more probiotics such as yogurt, Kimchi, or Kabocha. Furthermore, fibrous fruits and vegetables are also good for this type of diet.
During this time we consume more protein derived from animal protein. Besides having a delicious taste, the protein is also quite rich. Although animal protein is beneficial, excess fat content can cause side effects. Also, environmental problems. As a result of animal husbandry is also a further issue of this 2019 diet trend.
Vegetable protein comes from various grains. Furthermore, these seeds will be processed into foods such as tofu, tempeh, or other preparations to mimic the texture of meat.
3. Keto diet
This type of keto diet has many derivatives, but the concept is the same namely low carbohydrate, high fat, and moderate protein. The source of protein may be from anywhere, although tofu has to be reduced because of its high carbohydrate content.
This 2019 diet trend is fast losing weight
. However, some side effects such as dizziness will often appear in the first 1-2 weeks of the diet.
Some people are compatible with this diet and some are not. If you have high blood pressure and cholesterol, you may be able to consult your doctor first.
The 2019 diet trend allows you to eat anything even if you can't overdo it at certain hours. New meals can be done from 12:00 noon to 6-8 hours ahead. More than that, you can only drink water.
This type of diet is suitable for those of you who are losing weight. Also, you who want to eliminate stubborn fat in the stomach, this diet can be tried.
Intermittent fasting will speed up the body's metabolism. Also, a diet that limits the hours of eating is good for those of you who have digestive disorders such as heartburn.
A bitter food diet is also expected to appear. Although interested people from certain circles, the 2019 diet trend is still predicted to become a trend. The concept of this diet is to eat bitter foods either raw or cooked to detoxify or remove toxins in the body.
This diet has no protocol and only returns to the basic needs of the body. As long as the body meets its needs and is not excessive, various complicated protocols need not be done.
This 2019 diet trend might not be as great as keto or other types of diet in the previous point. However, those who are involved in the world of fitness and similar types will use this diet more because it makes it easier for you to regulate the composition of nutrients that enter the body.
This type of diet can also be adjusted to the needs and target fitness that is being owned. For example, when cutting, macronutrient settings are more focused on protein than carbohydrates.
Before you decide to choose one of the 2019 diet trends and apply them, several things must be considered carefully. Next is complete.
The best diet in 2019 is true quite a lot and makes some people interested. You may go on a diet presented above. However, several things must be considered starting from the condition of the body and its compatibility. Hopefully, the above review is useful for those of you who want a healthy diet and minimal side effects.
Best Diet 2019, Safe and Quick Slim
Here are some types of best diet 2019 which are predicted to be increasingly popular as reported by The Health Line :
1. Health good diet
There are no specific rules for this type of diet. The protocol only divides food into two types of categories. The first food is good for the stomach and the second food is not good for the stomach. As long as it doesn't cause interference, it means it's good for the body.
Good food usually contains more probiotics such as yogurt, Kimchi, or Kabocha. Furthermore, fibrous fruits and vegetables are also good for this type of diet.
2. Vegetable Protein Diet
During this time we consume more protein derived from animal protein. Besides having a delicious taste, the protein is also quite rich. Although animal protein is beneficial, excess fat content can cause side effects. Also, environmental problems. As a result of animal husbandry is also a further issue of this 2019 diet trend.
Vegetable protein comes from various grains. Furthermore, these seeds will be processed into foods such as tofu, tempeh, or other preparations to mimic the texture of meat.
3. Keto diet
This type of keto diet has many derivatives, but the concept is the same namely low carbohydrate, high fat, and moderate protein. The source of protein may be from anywhere, although tofu has to be reduced because of its high carbohydrate content.
This 2019 diet trend is fast losing weight
. However, some side effects such as dizziness will often appear in the first 1-2 weeks of the diet.Some people are compatible with this diet and some are not. If you have high blood pressure and cholesterol, you may be able to consult your doctor first.
4. Intermittent fasting diet
The 2019 diet trend allows you to eat anything even if you can't overdo it at certain hours. New meals can be done from 12:00 noon to 6-8 hours ahead. More than that, you can only drink water.
This type of diet is suitable for those of you who are losing weight. Also, you who want to eliminate stubborn fat in the stomach, this diet can be tried.
Intermittent fasting will speed up the body's metabolism. Also, a diet that limits the hours of eating is good for those of you who have digestive disorders such as heartburn.
5. Bitter diet
A bitter food diet is also expected to appear. Although interested people from certain circles, the 2019 diet trend is still predicted to become a trend. The concept of this diet is to eat bitter foods either raw or cooked to detoxify or remove toxins in the body.
6. Un-dieting
This diet has no protocol and only returns to the basic needs of the body. As long as the body meets its needs and is not excessive, various complicated protocols need not be done.
7. Flexible dieting
This 2019 diet trend might not be as great as keto or other types of diet in the previous point. However, those who are involved in the world of fitness and similar types will use this diet more because it makes it easier for you to regulate the composition of nutrients that enter the body.
This type of diet can also be adjusted to the needs and target fitness that is being owned. For example, when cutting, macronutrient settings are more focused on protein than carbohydrates.
How to choose a diet that is safe and suitable for the body
Before you decide to choose one of the 2019 diet trends and apply them, several things must be considered carefully. Next is complete.
- Make sure not to do another diet. If you are on a diet, it is better to stop at least for a week. Make your body's metabolism return to its normal new diet. If the body has not returned to normal, the possibility of disruption or incorrect diet protocol will be high.
- Do in-depth research related to the diet to be carried out. Find out the protocol correctly so you don't go wrong when you run it. Also, find out about the presence or absence of side effects. Sometimes the side effects are quite large so you can reconsider the diet.
- Make sure the diet to be carried out is by the body. The purpose of the suit here is a match. Sometimes some people feel that they are not suitable for certain diets because of certain physical conditions.
- If you don't know if the diet is suitable or it's not good to try it for a week. If there is no problem in this trial phase, you can continue. However, if a problem arises, you can immediately stop it.
- Pay attention to diet protocols in more detail. From there you will see several diet methods that are truly mature concepts or just trial and error. Find out first some groups that discuss the diet and read the reviews of people who have done it.
The best diet in 2019 is true quite a lot and makes some people interested. You may go on a diet presented above. However, several things must be considered starting from the condition of the body and its compatibility. Hopefully, the above review is useful for those of you who want a healthy diet and minimal side effects.
Good to see that keto is good going strong in 2019, although hardly surprising. Although, vegetable protein diet sounds really interesting, and might be more environmentally friendly than keto.
ReplyDeleteThe diet I'm most excited about this year is the "planetary diet". Mainly because it takes into account the big conversation about the current state of the environment. What are your thoughts?