Want to lose weight in the month count? Try These 6 Best Dietary Supplements!

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There are many ways to lose weight. One of the most practical ways is to take supplements. However, supplements cannot be chosen carelessly. Well, here are 6 popular dietary supplements that you can try. Who knows, one of them suits you!

1. Garcinia Cambogia Extract

Garcinia cambogia was popularized since it was discussed at the event, Dr. Oz. This plant is a green fruit plant that is shaped like a pumpkin. Its skin contains hydroxyurea acid (HCA) which is usually used in other diet pills. The supplement can reduce excess appetite especially for those of you who usually like snacking on snacks that are high in calories and fat. This supplement also does not have dangerous side effects, you know.

2. Hydroxycut

Hydroxycut is one of the most popular diet supplements in the world. There are caffeine and plant extracts that can reduce weight due to dirty fat. Within 3 months it is estimated that it will lose weight around 9.5 kg. If you want to use this supplement, make sure that your body matches caffeine first. Because if not, your body can experience an irregular heartbeat due to the adaptation to caffeine.

3. Caffeine

The caffeine content found most in coffee and tea can actually lose weight, you know! You can also find it in green tea and dark chocolate. Caffeine can facilitate the metabolic system so that food can burn and absorb nutrients easily. Also, caffeine can bind fat so that the oil buried in the body can be reduced. Again, make sure your body can accept caffeine well, yeah! Side effects are an irregular heartbeat, nervousness, and reduced sleep quality.

4. Orlistat (Alli)

Orlistat is a pill that must be taken based on the doctor's advice so that it cannot be taken carelessly. This is due to the content in it which is rather hard and can cause digestive side effects such as deficiencies for some vitamins, namely vitamins A, D, E and K. To overcome this, it is highly recommended to consume low-fat foods. Orlistat can reduce blood pressure and the risk of developing diabetes by 37%.

5. Raspberry Ketones

This Raspberry Ketone is a supplement that can accelerate the destruction of fat and increase the level of the hormone adiponectin which usually speeds up the process of weight loss. There are no side effects from this supplement, but maybe your belch will smell like Raspberry

6. Green Coffee Bean

Green coffee beans are unroasted coffee beans. Each seed contains caffeine and chlorogenic acid which is believed to reduce weight. Caffeine can burn fat, while chlorogenic acid can slow down the destruction of carbohydrates in the body. Green coffee beans can also reduce blood sugar levels and reduce blood pressure.

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