Dietary Supplements, Is It Really Safe for Health?
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Are you one of the people who regularly consume supplements for diet? Initially, supplements are intended to help fulfill nutrients that are not obtained from daily food. But lately, supplements are also often used to help smooth the diet.
At present, several supplements claim to make the diet done smoothly and produce satisfying results. Then what is the medical word related to this?
Impact of dietary supplements for health
Reporting from Shape.com, taking supplements can indeed provide its own benefits. However, this only applies if you prepare everything well, for example, have consulted a doctor and know the origin of the supplements consumed.
Unfortunately, what is happening now is the abuse of supplements and not following the right advice. The more prevalent dieters, the more drug manufacturers try to market their goods without considering the element of feasibility.
Therefore, various kinds of possibilities can occur, especially if you take supplements
that are not clear. A study even found several types of dietary supplements that contain harmful substances, such as pesticides, heavy metals, and drugs that are not supposed to.
You certainly don't want to take drugs or supplements with unclear ingredients, right? It would be better if you consult a doctor first before actually getting stuck with the advertisements that accompany certain dietary supplements.
If the diet supplements that you consume do not produce results, follow the recommended method of Dr. Astrid Wulan Kusumoastuti from KlikDokter as follows:
1. Breakfast
Make sure you eat food within 45 minutes of waking up. This is important because when you wake up, your metabolic rate will continue to be low until food enters your body.
2. Eat often
During your diet, snacks are allowed but must be healthy and high in fiber such as fruits and vegetables. When dieting, it's important for you not to feel hungry, because when starving your body's metabolism will decrease.
3. Balance food portions
Eating in a normal portion is the key to losing weight. Avoid eating in excess portions, and as much as possible measure your food every meal.
Unfortunately, what is happening now is the abuse of supplements and not following the right advice. The more prevalent dieters, the more drug manufacturers try to market their goods without considering the element of feasibility.
Therefore, various kinds of possibilities can occur, especially if you take supplements
that are not clear. A study even found several types of dietary supplements that contain harmful substances, such as pesticides, heavy metals, and drugs that are not supposed to.You certainly don't want to take drugs or supplements with unclear ingredients, right? It would be better if you consult a doctor first before actually getting stuck with the advertisements that accompany certain dietary supplements.
What is the solution?
If the diet supplements that you consume do not produce results, follow the recommended method of Dr. Astrid Wulan Kusumoastuti from KlikDokter as follows:
1. Breakfast
Make sure you eat food within 45 minutes of waking up. This is important because when you wake up, your metabolic rate will continue to be low until food enters your body.
2. Eat often
During your diet, snacks are allowed but must be healthy and high in fiber such as fruits and vegetables. When dieting, it's important for you not to feel hungry, because when starving your body's metabolism will decrease.
3. Balance food portions
Eating in a normal portion is the key to losing weight. Avoid eating in excess portions, and as much as possible measure your food every meal.
4. Drink plenty of water
In addition to making you feel full, water also helps keep metabolism smooth. Don't wait until you feel thirsty for drinking water, because thirst itself is a sign of dehydration.
5. Eat natural foods
Avoid eating foods that contain hydrogenated oil and high fructose sugar, such as fast food or instant food. As much as possible, consume fresh and natural foods that do not go through a lot of processing.
After knowing these medical facts, it is hoped that you don't just get caught up in a wide selection of over-the-counter dietary supplements on the market. You want to lose weight
while avoiding health problems, right? Therefore, do the tips above, or consult your doctor before you go on a diet.
In addition to making you feel full, water also helps keep metabolism smooth. Don't wait until you feel thirsty for drinking water, because thirst itself is a sign of dehydration.
5. Eat natural foods
Avoid eating foods that contain hydrogenated oil and high fructose sugar, such as fast food or instant food. As much as possible, consume fresh and natural foods that do not go through a lot of processing.
After knowing these medical facts, it is hoped that you don't just get caught up in a wide selection of over-the-counter dietary supplements on the market. You want to lose weight
while avoiding health problems, right? Therefore, do the tips above, or consult your doctor before you go on a diet.
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