Organic Milk and a Range of Advantages

There are many types of milk sold in the market, one of which is organic milk. Several studies have proven that the levels of several types of nutrients in organic milk higher than regular milk. To find out more about organic milk and its benefits, see the following description.

Organic milk is milk that is free of harmful substances. Organic milk-producing cows are treated in factory farms that put environmental sustainability and animal welfare. Milk that has organic certification have fulfilled specific requirements made by the National Standardization Agency of the US.

With a light, refreshing, and delicious organic milk may be an option in meeting daily nutritional intake due to various advantages.

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The Importance Of Drinking Milk Organic

Not a few people are still asking why many nutritionists recommend to regularly drink milk. Here is why:

1. Milk is rich in nutrients

To stay healthy, daily nutritional needs must be met. To complement the intake of nutrients from food, you are consuming the recommended milk because milk is an excellent source of nutrients. Starting from calories as a source of energy, calcium and vitamin D which is good for bone, selenium that can boost the immune system, to the nutrients that are believed to be able to prevent the growth of cancer cells, contained in a white drink This favors.

2. Milk good for bone health

Milk is a drink that contains a lot of calcium. As has been said before, these nutrients are very instrumental in maintaining healthy bone strength at once. A shortage of calcium intake increases the risk of someone experiencing osteoporosis.

3. Milk contains high-quality protein

Of the many foods and beverages that contain protein, the protein in milk quality is one of the best. This nutrient plays an important role in the growth and repair of tissues, muscle function, as well as the durability of the body. In a cup of milk, there are at least 8 grams of protein.

4. Milk is a great source of carbohydrates

According to data of the Ministry of health, adults need to get as much carbohydrate intake is 350-390 grams per day. A shortage of carbohydrates will make the body lack energy.

Milk can be the right choice to complement the intake of carbohydrates from the diet. In one cup of milk (250 ml), you can get about 12 grams of carbohydrates.

5. Milk can maintain heart function

Milk is also a source of potassium. These beneficial nutrients to keep the organs, including the heart, to function normally. Potassium Deficiency not only increases the risk of heart disease, but also high blood pressure, stroke, and cancer. Some studies have even found that a deficiency of potassium can cause infertility.

Advantages Of Organic Milk

According to some research, most nutrients in organic milk has higher levels than regular milk. Some of these are:

Omega-3

Fatty acid omega-3 is instrumental to maintain the health of various body organs, including the eyes, heart, and brain. Also, a study showed that intake of omega-3 is a pretty could also lower the risk of the occurrence of mental disorders, such as anxiety disorders and depression.

Iron

Cukupnya intake of iron will make the body not easily tired. Also, these nutrients can strengthen muscles and increase the durability of the body in warding off infection. A study even proved that iron can improve concentration. Iron deficiency will make you hard to focus as well as experiencing anemia.

Vitamin E

Vitamin E plays a role in maintaining the health of the eyes and skin, as well as boost the immune system. These nutrients also have antioxidant properties.

In addition to having some nutrients with higher levels, organic milk is also believed more hygienic and quality. Compared to regular milk, the organic milk production process more rigorous. There are specific requirements that must be met to obtain organic certification, ranging from food to the cows that should be spared from pesticides to the cleanliness of the place of production.

Despite their advantages, in people with certain conditions, potentially causing milk allergy or lactose intolerance. To find out the type of milk and the recommended consumption rate according to your health condition, consult with a doctor of nutrition.

Top List of Healthy Diet Menus for Breakfast, Lunch and Dinner

The healthy diet menu is a list of nutritious food that is balanced with the adjusted levels by the body's needs every day. This menu is not only devoted to the circle who want to deal with the Agency only, but to all people who want to live a healthy life.

To get the maximum benefit, Your healthy diet menu should contain a variety of essential nutrients that the body is very necessary. Essential nutrients are nutrients that cannot be manufactured by the body, so it must be filled with consuming foods that contain these nutrients.

Essential nutrients that must be present in a healthy diet menu is divided into two categories, namely the principal macronutrients and micronutrients. A macronutrient is the necessary body nutrients in large quantities to provide energy for the body. A macronutrient is composed of carbohydrates, proteins, and fats. Whereas micronutrients are nutrients that support the body's performance, and enough is consumed in small quantities only. That includes the micronutrients are vitamins and minerals.

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The importance of Nutrients that must be present in a Healthy Diet Menu

Each day, the body needs to be given the intake consists of carbohydrates, proteins, fats, various vitamins, and minerals, as well as white water to support its performance.

Why the substance is so important to the body? This explanation:

• Carbohydrates

The body's main source of energy comes from carbohydrates. The brain can also work if it gets maximum intake is sufficient. Examples of good carbs, namely food made from whole-grains, vegetables, fruits, and nuts. Carbohydrates should you limit the consumed include white rice, bottled fruit drinks, carbonated drinks, potato chips, candy, and sweet pastries.

• Protein

This substance is a source of energy for the body. Protein intake is sufficient, it is very important for the growth of body tissue, helps maintain the health of the body, as well as help the body heal itself. Protein found in eggs, fish, meat, soy, poultry, cheese, and nuts.
Fat
You may shy away if any foods contain fat. However, fatty foods are not always to be avoided. The body also needs fat intake to maintain the structure of cells and helping the body tissue to function properly, maintain the immune system and helps the body to absorb vitamins.

However, you must know the restrictions on consuming fatty foods so as not to cause weight gain and does not increase the risk of developing heart disease and other health problems. Select good fatty foods, such as fish, poultry fat, vegetable oil (olive oil). Limit fatty foods like pizza, burgers, sausages, and fast food, due to the high saturated fat.

• Vitamins and minerals

Both of these substances may help the body's organs in carrying out their functions. Vitamins are required by the body are vitamins A, B, C, D, E, and K, while the minerals your body needs, such as calcium, iron, potassium, zinc, and selenium.

• Water

The liquid indeed had no nutrition but can hydrate the water body. About half of the composition of your body consists of water. Aside from drinking water, you can get liquid from food such as fruit and vegetables.

All the above content can you get when running a healthy diet menu.

Don't Forget To Meet The Needs Of Your Daily Calories

In addition to paying attention to its nutrition value, the value must be in the food healthy diet menu should also be adjusted to your daily calorie needs. Each individual has different calorie needs. However, the average adult requires 2000 calories daily. Consult on the dietitian so that you can know the number of calories that are by the condition of the body, including age, gender, physical activity, metabolism, height, and weight, as well as certain health conditions.

Eating based on the needs the calories is essential, especially for you who want to lose or maintain weight. Calories can make your body energized. However, taking in calories exceeds the needs of the body can make it accumulates in the body and is stored as fat.

Sample Menu Diet Sehat 2000 Calories

The following menu of healthy diet 2000 calorie diet you can apply for breakfast, lunch, and dinner. Although called a healthy diet menu, your tongue can still be spoilt for choice by the variety of food.

• Breakfast

You can fill your stomach with eating a bowl of cereal with a sprinkling of raisins and fat-free milk. After that, small banana fruit and one sheet of bread from whole-grains (whole grain) and brand of margarine and jam you can eat.

Other healthy breakfast options i.e. oatmeal raisin are blended and cooked with margarine. To drink, you can chug orange juice (250 ml) milk without fat (120 ml).

• Lunch

You can make sandwiches consisting of bread from whole-grains, chicken, lettuce, sautéed mushrooms, sauce, and mustard. Finish your lunch with boiled potatoes 200 grams.

• Dinner

Capacity tofu with vegetables and peppers, a bowl of red rice and a cup of iced tea lemon around 250 ml.

Other dinner variations you can try IE 140 grams of grilled salmon is sprinkled celery, onion, and bread crumbs. Serve with rice, 125 grams of steamed broccoli, and almonds. Round off dinner with lean milk (250 ml).

• Snacks

Sample snacks that you can consume each day consist of 250 grams of low-fat yogurt mixed fruits.

There maybe it's time you get bored with healthy foods and like to consume foods with high levels of fat and calories, like fast food. You can be consumed on certain days, such as every Sunday. However, the next day, you should eat foods that are low in calories to avoid a buildup of calories in the body. Implement healthy diet menus would be more helpful if you regularly exercise, at least 30 minutes per day, to maintain body fitness.

Choices Diet for Cancer Patients

For cancer patients, living a healthy and balanced lifestyle is the right choice that will support their healing process. This is done in many ways, one of which is to undergo a healthy and appropriate diet for cancer patients. Certain diet patterns are considered to be one of the best ways to improve body health, including various other healthy habits that are also adapted to needs.

During this time, the diet has been carried out by many people, both those who are fit (healthy) or those who are sick. Not just fulfilling nutritional needs, the right diet is believed to be able to help the body's health to be better than before. This, of course, must be supported by various other healthy activities, such as sports and also a positive activity that can bring positive energy to the body.

diet for cancer

In its application, a diet for cancer patients will make the body's metabolism better, so that the body can be healthier and better able to fight various diseases that occur in it. This is one reason why many cancer sufferers choose to go on a diet to help overcome cancer they suffer from.

There are many diet choices that can be carried out by people with cancer, but it is very important to always consult this in advance with your doctor and nutritionist so that the benefits obtained from this diet are also maximized. In addition, this consultation is also important to ensure that the nutritional intake obtained during the diet is truly sufficient and can meet the body's needs very well.

Check out some of the following diet choices for cancer sufferers, which can be used as options:

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1. Food Combining

This type of diet is one of the most widely performed if cancer sufferers. In the food combining diet is applied a diet that is specific and in accordance with the body's metabolism. This can make the process of digestion, absorption of food until the process of disposal becomes more in accordance with the needs and metabolism of the body.

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Setting the hours of eating and also adjusting the right diet is the superiority of the diet for cancer patients on this one, so many people make it as an option. Positive effects can also be immediately seen from cancer sufferers as well as food combining dieters, where they feel their bodies are healthier than before.

2. Raw Food Diet

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Not only popular among cancer sufferers, this type of diet for cancer patients is also very much undertaken by those who want a body fit and healthier than before. In practice, raw food is a type of diet that is carried out by consuming food directly through the process (cooked) first. This allows food to continue to contain good nutrients that are still natural and not contaminated with various other additives.

Raw food uses food derived from fruits and vegetables, where the nutrients and vitamins contained in these ingredients can generally be absorbed by the body more easily. This will have a good impact on the overall health of the body, including for cancer patients who basically do need a variety of natural food intake.

3. Diet Keto

This type of diet for cancer patients is carried out by reducing the portion of carbohydrates and food intake is actually higher in fat. In this case, cancer patients can benefit from the ketogenic diet, because based on research it is said that cancer cells are very dependent on glucose produced from sugar and also carbohydrates consumed.

That is, the sugar content and also carbohydrates consumed by the body, will contribute to strengthen cancer cells in attacking other normal cells contained in the body. But by avoiding sugar and carbohydrates, the cancer cells will weaken and even die.

The Right Diet That Has a Positive Impact on the Body

Running a diet for cancer patients is the choice of cancer sufferers who want to recover soon and return to a healthy life. There are many types of diets that can be chosen, of course, by consulting first with experts. Choose the right type of diet and health, so that your body's health can increase and experience positive changes towards healing.

9 Advice on Diet for Diabetes

People with type 2 diabetes do need special treatment in eating food. Doctors also often recommend a variety of certain nutrients that should be consumed as a diet for diabetes. As reported by Health Me Up (07/20), here is also a diet suggestion for diabetics that can be lived as a guide to daily eating.

Diet for Diabetes - images credits: maxpixel

Gula

Sugar contains glucose which can seep into cells with the help of the hormone insulin. Because diabetes has problems with the hormone insulin, you should limit sugar intake.

Fiber

High-fiber foods are effective in reducing cholesterol and sugar levels in Sarah, so diabetics are advised to consume lots of foods such as oats or oats.

Milk

Milk is the right combination of carbohydrates and proteins that can control blood sugar levels. Patients with type-2 diabetes can consume milk twice a day as a healthy diet.

Fats are good

Good fat is unsaturated fat that regulates bad cholesterol and diabetes. Discover the fat content in olive oil, salmon and nuts.

Fruits

The best fruit recommended for diets for diabetics is papaya, apples, oranges, pears, and red guava. Conversely, fruits containing fructose, such as mangoes, bananas, and grapes should be avoided because they can aggravate diabetes.

Vegetables

Vegetables rich in vitamins and fiber are highly recommended for diabetics. Find the best vegetables in beans, broccoli, spinach, and other leafy vegetables for daily consumption.

Small Portion

For the problem of a portion of food, diets for diabetes should often eat small amounts rather than rarely eat but large portions. This is done to balance blood sugar levels.

Meal plan

For starters, you can calculate the carbohydrate intake that your doctor recommends. Then get used to change the system or daily diet. Thus, diabetics will easily adapt and get used to a healthy diet.

Sample Menu

• Breakfast: A cup of sugarless tea, a glass of nonfat milk, whole wheat bread or oatmeal, two egg whites and sprouts as vegetables.
• Lunch: Salad, Maryam bread, green vegetables, and fruits.
• Dinner: Salad, rice or Maryam bread, milk, green vegetables, and fruits.

Between breakfast and lunch and lunch and dinner, you can also enjoy sugarless tea along with healthy snacks like beans.

In addition to undergoing a healthy diet mentioned above, a diet for diabetes should exercise regularly to maintain health and fitness.

Benefits of Black Pepper Turns It Can Fight Germs and Diseases

One of the benefits of black pepper that we have known so far is as a spice in cooking.But who would have thought that the ingredients used to make food become spicy, have also been known as traditional medicines since centuries ago .

Black pepper contains little carbohydrates, calories, vitamins A and K, calcium, potassium, and high antioxidants. Black pepper or commonly known as black pepper is a raw fruit from the dried Piper Nigrum plant. Besides being used as a spice in cooking, it turns out black pepper is also often used as traditional medicines to relieve certain diseases, such as stomach ache , scabies , nausea, diabetics, hypertension, and infection.

Examine the Benefits of Black Pepper for Health

Some health benefits of black pepper that you should know, namely:

Act as anti-inflammatory

One of the potential benefits of black pepper for health is as an anti-inflammatory agent.This is because the piperine compounds contained in black pepper have the ability to relieve inflammation and contain high antioxidants.

Able to fight infection

Other black pepper benefits are having antibacterial properties. A study revealed that black pepper oil can help fight E. coli bacteria which can cause infection through contaminated food. In addition, black pepper oil can also fight infections that Staphylococcus bacteria cause ulcers on the skin.
Relieve flu symptoms
The benefits of black pepper can also be obtained as a reliever of flu symptoms. Spicy taste in black pepper can work as a natural decongestant and stimulate the formation of mucus to clear the airways.

Maintain blood sugar levels

Black pepper oil is likely to be used to prevent type 2 diabetes. A study revealed that black pepper oil can inhibit the enzyme amylase in breaking down starch into glucose.This ability is important for people with type 2 diabetes because it can help maintain blood sugar levels and delay glucose absorption.
Clinical studies in type 2 diabetics also show that the administration of piperine supplements contained in black pepper, plus curcumin from turmeric has a good effect on blood sugar levels and can reduce inflammation in the liver.

Overcoming difficulty swallowing in the elderly

Difficulty swallowing food in the elderly often causes serious problems, such as pneumonia. Luckily, studies show that the aroma produced by black pepper oil can stimulate the body's reflexes to swallow food. This is good news for the elderly who have difficulty swallowing, like post-stroke patients. Simply breathing in the natural scent produced by black pepper oil can help stimulate swallowing muscle reflexes.

Prevent inflammation and infection of the stomach

The benefits of black pepper are traditionally used to treat symptoms of gastric disorders. Further research shows that it turns out black pepper does contain substances that can protect the lining of the stomach wall from the effects of inflammation, it can even suppress the growth of H. pylori bacteria which can cause infections and gastric ulcers. However, further clinical research is still needed to ensure the benefits of black pepper as an herbal remedy for treating gastric infections.

Helps control tumors and cancer

A laboratory study revealed that piperine contained in black pepper is thought to be able to inhibit the growth of cancer cells. Piperine in black pepper works by reducing the effects of free radicals and suppressing inflammation so that the growth of cancer cells can be inhibited. However, further research is still needed to prove the benefits of black pepper in preventing cancer.

In addition, the benefits of other black pepper are thought to be able to treat bronchitis , malaria and cholera. However, there is no accurate medical evidence regarding the effectiveness of black pepper in dealing with these conditions.

Given the potential benefits of black pepper is very much for health, we should not be too anti against food ingredients on this one. However, also make sure you use black pepper within normal limits and don't use it too much, especially for pregnant women because it has the potential to cause miscarriages. Always consult a doctor before you take the health benefits of black pepper.

20 Best Foods to Balance Body Hormones

Best Food - Do you find it difficult to lose weight or feel depressed lately? Hormonal imbalances in the body can be the cause. The 20 types of food below are useful for restoring the balance of hormones in the body.

Hormones are a system of controlling the body's balance. Along with increasing age, foods that contain chemicals, shampoo, even fragrances that we use every day can disrupt the balance of hormones in the body. In addition to mood swings and infertility, unhealthy hormone levels in the body can also increase the risk of cancer and other serious diseases.

Eating foods that contain pure protein, healthy fats, vegetables high in antioxidants, and spices can restore the body's hormonal conditions as before. Here's the list of foods.

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Pure Protein

Pure protein is a type of protein found in meat that is not contaminated with pesticides or other harmful substances. Pure protein cannot be obtained from chicken, fish, beef, eggs, and milk produced from livestock because most of the animals are fed with hormone injections. Pure protein is found in foods such as:

1. Nuts
Almost all types of nuts are rich in beta-sitosterol, a natural substance that can reduce cholesterol levels in the blood. Almonds are a type of bean that is highly recommended for a healthy diet because it contains protein, fiber, beta-sitosterol, and other nutrients that are good for the body.

2. Organic Soybean
Eating organic soybeans regularly can maintain bone density, maintain body balance, reduce cholesterol, improve heart health, protect the prostate, and relieve menopausal symptoms.

3. Quinoa
Unlike other natural sources, quinoa is a source of complex carbohydrates with a low glycemic index so it will not increase blood sugar levels in the body quickly. As is known, when blood sugar levels rise, insulin levels also rise so that the balance of hormones in the body also changes.

4. Organic Meat
It is rather difficult to find meat from livestock fed grass without hormone injections in Indonesia. But now there are many organic meat producers who sell their products even though they are more expensive than ordinary meat.

Healthy fat
Who says all bad fat? Many people avoid foods that contain fat because they consider all bad fats. In fact, there are healthy fats that also work to balance hormones in the body as contained in these foods:

5. Coconut Oil
This one contains lauric acid which is useful for the healing process of the skin and plays a good role in hormone production. Coconut oil can also kill viruses in the body, easily digested, and speed up the body's metabolism.

6. Avocados
Avocados are rich in healthy fats that can help the body absorb nutrients better. In addition, avocados are also rich in fiber, potassium, magnesium, vitamin E, vitamin B and folic acid. All of these substances are useful for maintaining hormonal balance in the body.

7. Egg Yolk
Rich in vitamins and minerals, such as vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorus, and potassium. All of these substances contribute to maintaining reproductive system health, hormonal balance and healthy skin.

8. Omega-3 Fatty Acids
Some types of oil such as flaxseed oil, hemp seed oil, and fish oil containing omega-3 fatty acids have been shown to have a positive effect for women especially those who are experiencing menopausal symptoms. The content of fatty acids is good for heart, breast, bone health, and makes the mood more stable.

Vegetables
Various vegetables that are high in antioxidants also function to prevent the risk of chronic cancer in the body. Here are the vegetables that you must consume:

9. Broccoli
Broccoli and other green vegetables such as cauliflower, spinach, kale, cabbage, and asparagus can help break down estrogen metabolites. This can be a trigger for tumors, especially in breast cells that are sensitive to estrogen.

10. Carrots
Bright colored vegetables such as carrots also play an important role in helping the detoxification process of the excess hormone estrogen. Make sure you eat raw carrots for the best effect.

11. Tubers
Sweet potatoes, radishes, and beets are also good for consumption. Occasionally replace white rice with sweet potatoes for a better source of carbohydrates for hormonal balance.


High Fruit Antioxidants
Eating fresh fruits like the one below is believed to be able to keep the mood more stable and slow menopause in women:

12. Wine
Wine is rich in flavonoids which are good for skin health as well as hormones. Apart from wine, fruits such as citrus fruits and berries are also rich in flavonoids.

13. Pomegranate
Pomegranate has natural compounds to inhibit enzymes in a woman's body that convert weak estrogen to estrone and estradiol. These hormones play a role in maintaining the fertility of the reproductive organs in women.

14. Organic Apples
As the saying goes, "Apple keeps the doctor away." Routinely consuming apples that are rich in flavonoid antioxidants can reduce the risk of chronic diseases related to aging, osteoporosis, heart disease, cancer, stroke and diabetes.

Herbs and spices
Add spices to your daily menu. In addition to taste better, these spices can accelerate the healing process as well as good for hormonal balance:

15. Cinnamon This
herb helps the muscles of the body and liver to respond better to the increase in insulin in the blood. By keeping insulin levels stable, blood sugar levels in the body will be more balanced.

16. Turmeric
Eating spices with a sharp taste can reduce inflammation, swelling, and pain in the body naturally. Add spices such as turmeric, garlic, rosemary, and black pepper.

17. Ginger
Ginger has been shown to overcome pregnancy nausea and the effects of chemotherapy. The antioxidant content in it can counteract the effects of nausea caused by serotonin in the intestine.

Others
Some of the following foods can be consumed between meals to help maintain the balance of hormones in the body as a whole.

18. Dark Chocolate
A person who eats chocolate regularly proves to be more smiling and more active. This is because chocolate increases endorphins and contains tryptophan (a form of serotonin) that can send signals to the brain to produce feelings of happiness and love. Eat chocolate when you are stressed for the mood booster.

19. Green Tea
Drinking green tea can also have a calming effect because it contains theanine. In addition, green tea can also increase your body's metabolism and burn fat.

20. Water
Dehydration can also make the body produce hormones that make your stomach feel hungry.Daily water needs need to be met to prevent joint stiffness, increased body weight, headaches, etc.