Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019
Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019 - The Mediterranean diet is predicted to be the best diet to do in 2019, according to experts. Based on reports from US News and World, of the 41 dietary methods analyzed, the Mediterranean diet is always at the top of several research categories.
The Mediterranean diet is declared to be the best diet for healthy eating, the best vegetable-based diet, the best diet for diabetics and the easiest diet to follow. What are the features of the Mediterranean diet and how to do it?
A diet inspired by the lifestyles of people living in Mediterranean basins such as Italy, Greece, and Spain has the concept of consuming only natural foods and avoiding all artificial nutrients. This method requires you to eat whole food and avoid processed food products.
Whole food is food prepared from fresh ingredients. Not packaged or frozen products. For example, juices made from fresh vegetables and fruits are blended, not ready to pack in a box or bottle.
Spoken by the author 'Lose: A Complete Guide to Weight Loss for Runners' Pamela Nisevich Bede, the Mediterranean diet is a diet that includes a lot of vegetables, fruits, grains, nuts and fish in the daily menu. All ingredients are rich in omega 3 fatty acids, vitamins and minerals that are not only good for overall health, especially the heart can also help prevent mental health disorders such as depression.
Dietitian Rahaf Al Bochi added, "This is more than just a diet, but a lifestyle. This diet makes you want to eat with friends and family, socialize while eating, concentration while eating your favorite foods also encourages you to exercise to live a complete healthy lifestyle. "
How do you go about the Mediterranean diet
to make your body healthier and your ideal weight in 2019? These are 8 things that need to be considered, as quoted from the Mediterranean Diet.
This is the basic rule of the Mediterranean diet. In factory-processed foods, there are trans fats that can increase cholesterol and are suspected of causing cancer. In the United States, processed food producers must explain in detail the amount of trans fat in their products, but in other countries, this has not been done.
Like factory-processed foods, you must also avoid artificial drinks with sugar or sweeteners. Drink as much water as possible and some fresh fruit juices such as oranges squeezed or blended yourself, not packaged juices sold in the mini market.
Avoid various types of sweets. Candies contain various types of artificial sweeteners that are not by the Mediterranean diet method.
Get a healthy breakfast every day with fresh fruits like pineapple, strawberries, apples, pears, or oranges. But avoid bananas and grapes because they contain sugar and carbohydrates are quite high. Make oatmeal porridge with skim milk and without sugar. You can also add eggs and beans if you want.
If you are bored, you can replace eggs with grilled fish or include both (eggs and fish) if your body needs it. For example, when the activity on that day will be very tiring.
By doing a Mediterranean-style breakfast, diet is expected not to starve for four to five hours. If you then feel hungry while working or on the move, eat some peeled carrots or cleaned apples.
Three to four hours later, you can have lunch with a menu similar to breakfast. Some boiled vegetables and a few potatoes. For the main menu, you can make grilled chicken with a little olive oil. Don't forget to consume a salad that also uses a little olive oil.
Before going to bed, eat fruits and drink a glass of skim milk.
Don't forget to always eat slowly so as not to consume too much food.
The Mediterranean diet is declared to be the best diet for healthy eating, the best vegetable-based diet, the best diet for diabetics and the easiest diet to follow. What are the features of the Mediterranean diet and how to do it?
Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019
Whole food is food prepared from fresh ingredients. Not packaged or frozen products. For example, juices made from fresh vegetables and fruits are blended, not ready to pack in a box or bottle.
Spoken by the author 'Lose: A Complete Guide to Weight Loss for Runners' Pamela Nisevich Bede, the Mediterranean diet is a diet that includes a lot of vegetables, fruits, grains, nuts and fish in the daily menu. All ingredients are rich in omega 3 fatty acids, vitamins and minerals that are not only good for overall health, especially the heart can also help prevent mental health disorders such as depression.
Dietitian Rahaf Al Bochi added, "This is more than just a diet, but a lifestyle. This diet makes you want to eat with friends and family, socialize while eating, concentration while eating your favorite foods also encourages you to exercise to live a complete healthy lifestyle. "
How do you go about the Mediterranean diet
to make your body healthier and your ideal weight in 2019? These are 8 things that need to be considered, as quoted from the Mediterranean Diet.Get to know the Mediterranean Diet, the Best Diet to Start Healthy Living in 2019
1. Avoid All Processed Food Products
This is the basic rule of the Mediterranean diet. In factory-processed foods, there are trans fats that can increase cholesterol and are suspected of causing cancer. In the United States, processed food producers must explain in detail the amount of trans fat in their products, but in other countries, this has not been done.
2. Avoid Processed Drinks
Like factory-processed foods, you must also avoid artificial drinks with sugar or sweeteners. Drink as much water as possible and some fresh fruit juices such as oranges squeezed or blended yourself, not packaged juices sold in the mini market.
3. Reduce Candy
Avoid various types of sweets. Candies contain various types of artificial sweeteners that are not by the Mediterranean diet method.
4. Healthy Breakfast
Get a healthy breakfast every day with fresh fruits like pineapple, strawberries, apples, pears, or oranges. But avoid bananas and grapes because they contain sugar and carbohydrates are quite high. Make oatmeal porridge with skim milk and without sugar. You can also add eggs and beans if you want.
If you are bored, you can replace eggs with grilled fish or include both (eggs and fish) if your body needs it. For example, when the activity on that day will be very tiring.
5. Healthy snacks
By doing a Mediterranean-style breakfast, diet is expected not to starve for four to five hours. If you then feel hungry while working or on the move, eat some peeled carrots or cleaned apples.
6. Healthy Lunch
Three to four hours later, you can have lunch with a menu similar to breakfast. Some boiled vegetables and a few potatoes. For the main menu, you can make grilled chicken with a little olive oil. Don't forget to consume a salad that also uses a little olive oil.
7. Dinner
Before going to bed, eat fruits and drink a glass of skim milk.
8. Eat Slowly
Don't forget to always eat slowly so as not to consume too much food.
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