6 Choices of the Right Energy Booster Food for You Who Are Active All Day

Energy Booster Food - Not all foods make you refreshed and re-energized after experiencing fatigue that is very energy intensive. Some types of food actually make you more tired. Usually, this is because the selection of your food is not good. Food is the main energy ingredient, wrongly choosing the energy you produce is not optimal. Therefore, it is important to sort out healthy energy-enhancing foods that will restore your energy to its original state.

The choice of energy booster food that must be on the daily menu

images credits: Leslie Kenton

1. Carbohydrate complex

Carbohydrates become one of the nutrients that are the main energy source. But don't just choose carbohydrates, because there are two types of carbohydrates, which are complex and simple. Both are both carbohydrates but will go through a different digestive process.

Simple carbohydrates, which usually consist of sugar or sweet foods, will be directly converted into the body's blood sugar which is then processed into energy. If you consume this food too much, it will actually increase blood sugar and make you tired quickly.

In contrast to complex carbohydrates that are longer converted into energy by the body. This makes the body full longer so that it can restore lost energy and keep it there for the next few hours. Examples of complex carbohydrates are rice, bread, potatoes, and sweet potatoes.

For example sweet potatoes, besides being able to supply energy, sweet potatoes contain potassium. Potassium helps maintain the body's electrolyte balance so that it keeps body fluids normal. Potassium in sweet potatoes can make the body relax and lower blood pressure so that it reduces stress on the body which can make the body feel tired. The natural sweetness of sweet potatoes is also believed to make the body regain energy after a day of work.

Even better if you choose complex carbohydrates that contain lots of fiber, such as brown rice or whole wheat bread. Foods like this will keep your energy awake and not easily tired.

2. Lean protein

Protein helps keep the stomach full between meals. This nutrient can also make your blood sugar levels stable, so as to prevent a surge of energy that can make the body tired.

Energy-boosting foods derived from protein are sources of animal and vegetable foods, such as beef, chicken, fish, and beans. Avoid proteins that contain a lot of fat, such as lean beef, innards, and chicken skin. Instead of getting energy, you spend energy to digest it.

3. Fresh fruit and vegetables

The fresher the food you consume, the richer the nutrients it contains. Foods that are rich in nutrients are important to restore the body's energy. Fruit and processed vegetables through many processes that can reduce their nutrients.

If the nutrients in it are reduced, the body will not get the maximum benefit from the food you eat. Bananas are a good choice because they contain potassium, fiber, vitamins, and complex carbohydrates that can make a big boost of energy for the body.

4. Canned food and packaging

Processed foods such as canned foods and ready-to-eat foods usually contain many additives such as trans fat , sodium, and other artificial compositions which can reduce your energy.

Therefore, it is recommended to consume foods that have minimal processing to make your energy increase.

5. Beans and grains

Nuts and seeds are the best food source to get rid of fatigue and overcome hunger. Incorporating various menus of nuts and seeds into your healthy snacks can be a wise choice because they contain lots of nutrients and can also be used as a healthy energy source. You can eat almonds, cashews, hazelnuts, walnuts, sunflower seeds, and pumpkin seeds.

6. Oatmeal

The last energy-enhancing food is oatmeal, not just a menu that can be eaten for breakfast. A bowl of oatmeal can provide enough fiber to get you back up.

Choose oatmeal without added sugar so that your blood sugar levels don't increase dramatically. You can also add milk and low-fat yogurt, a little honey, and berries for added nutrition and delicacy.

In addition to consuming the right energy-enhancing foods, another thing to note is eating small portions every few hours throughout the day. The point is to provide a supply of nutrients to the body and brain throughout the day.

Nerve Pain - Symptoms, Causes and Treatment

Nerve pain is a condition in which there is interference with the nervous system. When the nervous system is disrupted, the sufferer can have difficulty moving, talking, swallowing, breathing, or thinking. Patients can also experience disorders of memory, the five senses, or moods.

The human nervous system is divided into two, namely the central nervous system and the peripheral nervous system. The human central nerve consists of the brain and spinal cord. The peripheral nerve consists of nerve fibers which are responsible for connecting between various organs of the human body and the central nervous system. Together, the three parts of the nervous system function to control all bodily functions.

Some body functions that are controlled by the nervous system are:

1. Brain growth and development
2. Sensation and perception
3. Thoughts and emotions
4. The process of learning and memory
5. Movement, balance and coordination
6. Sleep
7. Recovery and rehabilitation
8. Body temperature
9. Breathing and heartbeat.

There are three types of nerves in the human body, namely:

• Autonomic nerves. This nerve functions to control unconscious body movements or semi-conscious body movements such as heart rate, blood pressure, digestion, and regulation of body temperature.
• Motor nerves. The type of nerve that controls movement by sending information from the brain and spine to the muscles.
• Sensory nerve. This nerve will send information from the skin and muscles back to the spine and brain. This information is processed so that people feel pain or other sensations.

Symptoms of Nerve Pain

Symptoms of nerve pain can be distinguished from the types of nerves that experience interference or damage, namely:

1. Autonomic nerve pain , generally in the form of excessive sweating, dry eyes and mouth , difficulty defecating, bladder dysfunction, and sexual dysfunction.
2. Pain nerves hatched k , generally in the form of muscle weakness, muscle atrophy (shrinking of muscle size), muscle twitching, and paralysis .
3. Pain sensory nerves k, generally in the form of pain, irritability, numbness or numbness, tingling, burning, and disturbances of consciousness position.

Causes of Nerve Pain

The causes of neuropathy are very diverse, including:

1. Hereditary factors, such as Huntington's disease.
2. Development of imperfect nerves, such as spina bifida .
3. Damage or death of nerve cells, such as Parkinson's disease and Alzheimer's disease .
4. Diseases of the blood vessels of the brain, such as stroke .
5. Injuries, such as brain or spinal cord injury.
6. Cancer, like brain cancer.
7. Epilepsy.
8. Bacterial, viral, fungal or parasitic infections. An example is a meningitis .

Nerve Pain Diagnosis

Some of the tests that doctors usually do to diagnose nerve pain are:

1. Neurological examination . A neurological examination is performed to examine the function and condition of the nervous system, including the patient's sensory and motoric abilities, cranial nerve function, mental health, and behavioral changes.
2. Laboratory tests, such as blood tests and urine tests, to help diagnose disease and understand more about the disease suffered by the patient. Laboratory tests include an initial examination of nerve pain, and can describe the condition of the patient's nervous system in general.
3. Scanning The scanning method can provide an overview of organs in the body, including damaged nervous system organs. The results of scanning checks can be in the form of two or three-dimensional images. Examples of scanning methods that can be done to diagnose nerve pain are X-rays, CT scans, MRI, and fluoroscopy.
4. Genetic testing, through amniocentesis or placenta (CVS), and pregnancy ultrasound, to find out if the child has congenital nerve pain.
5. Biopsy. A biopsy is a procedure for taking tissue samples that will be examined in a laboratory to detect neurological abnormalities. The most commonly used samples are muscles and nerves, and tumor tissue in the brain. Biopsy procedures for taking tissue from brain tumors are usually more complicated and require longer execution and recovery times than biopsy of muscle and nerve tissue.
6. Angiography. Angiography is a test to detect whether there are blocked blood vessels. This test can help diagnose strokes, swell the blood vessels of the brain and to determine the location and size of brain tumors. Angiography involves scanning using X-rays to produce images of blocked blood vessels.
7. Analysis of cerebrospinal fluid . This test is done by taking and examining fluids that protect the brain and spinal cord. The fluid that is examined can provide information on whether there is bleeding, infection, and other nervous disorders. Cerebrospinal fluid extraction is carried out through the lumbar puncture method and carried out in the hospital.
8. Electroencephalography (EEG) . This test is done to monitor brain activity by attaching a sensor to the head. EEG can detect neurological diseases caused by seizure disorders, brain damage due to injury, inflammation of the brain or spinal cord, psychiatric disorders, and metabolic or degenerative disorders of the brain.
9. Electromyography (EMG) . This test is done to diagnose nerve and muscle disorders, as well as spinal cord disease. The examination is done by attaching sensors around the muscles, and carried out in a hospital or specialized laboratory. EMG tests can be carried out together with nerve conduction velocity (NCV) tests .
10. Electronystagmography (ENG) . This test consists of several series of testing methods that are used to diagnose abnormal eye movements, vertigo, and interference. The examination is done by attaching sensors around the eyes.
11. Discography. This test is a scanning test to evaluate back pain. This test can involve scanning X-rays or CT scans to produce a visual image of the back and spinal cord conditions.
12. Evoked Potentials . This test is done to measure electrical signals to the brain that are produced by the senses of hearing, touch, or vision.
13. Thermography. This test is done by using infrared to measure small temperature changes between two sides of the body or on one organ.

Treatment of Nerve Pain

In many cases, nerve damage cannot be completely cured. But there are several treatments to reduce symptoms. The first goal of treating neuropathy is to treat medical conditions that are the cause and prevent further nerve damage. Some of them are:

1. Treatment for autoimmune conditions.
2. Limiting blood sugar levels in diabetics.
3. Improve nutrition.
4. Change medication, if the drug causes nerve damage.
5. Provides pain relief, tricyclic antidepressants, or some anticonvulsant drugs to reduce nerve pain.
6. Physiotherapy .
7. Surgery to overcome stress or trauma on the nerves.

4 Brain Supplements That Can Improve Your Memory

Brain Supplements That Can Improve Your Memory - Proper intake of nutrients does indeed play an important role in brain health. Unfortunately, not everyone is able to meet their nutritional needs only from the food they consume daily. Some people may need additional nutritional intake from supplements. If you are one of them, here are some supplements for the brain that you can consume every day. However, make sure you consult a doctor first before taking the supplements below.

Various choices of brain supplements that you can consume

1. Vitamin B12

Scientists have long examined the relationship between low levels of vitamin B12 (cobalamin) and memory. Vitamin B12 plays a role in the formation of myelin, a fatty substance that lines and protects nerve fibers in the brain and spinal cord.

According to an expert at the Mayo Clinic, adequate B12 intake in your diet can help protect them

brain from nerve damage, improve memory and reduce the risk of decreased mental function.

2. Vitamin E

There is some evidence that vitamin E can be beneficial for the mind and memory in the elderly. Although vitamin E does not seem to reduce the risk of Alzheimer's disease, this vitamin is believed to be able to slow the progression of this disease.

However, you must be careful when taking supplements for this brain. Because, consuming more than 1,000 IU of vitamin E per day is very risky for people with heart disease, especially for those who are on blood thinning treatment. High doses of vitamin E also increase the risk of prostate cancer.

That is why make sure you always consult a doctor before deciding to take this supplement.


3. Omega-3 fatty acids


Omega-3 fatty acids are one of the important nutrients for brain development. Studies show that a higher intake of omega-3 fatty acids from foods such as fish and vegetable oils can help ward off Alzheimer's.

Another study also found that people who took fish oil supplements were safer from the weakening (atrophy) of the brain than those who did not consume fish oil.

4. Acetyl-L-carnitine

Several studies have shown that the synthesis of the amino acid carnitine can help Alzheimer's patients with memory disorders. This supplement can provide greater benefits for people who have Alzheimer's at a young age, or whose Alzheimer's progression rate is very fast.

For some people, supplements are indeed able to meet the intake of nutrients and vitamins that they do not get from food consumed daily. However, make sure you always consult a doctor first before deciding to take supplements. This is so that you get a dose of daily intake that is safe and according to your needs.

Another best way to improve your memory

Actually, there are several other ways that are important keys to improve your brain's memory and cognitive functions, namely:

1. Pay attention to nutritional intake

Food plays an important role in maintaining health, including your brain. Even what you consume will also affect your mood, brain energy, memory, and your body's ability to deal with stress.

Meeting the needs of glucose and complex carbohydrates will provide enough energy for the brain to perform its functions. Some good foods for the brain include fish, dark green leafy vegetables, fresh fruit, whole wheat, and so on.

2. Regular exercise

Regular exercise and physical activity can affect a person's cognitive function. With physical activity, the brain will work optimally to produce proteins brain-derived neurotrophic factor (BDNF), which helps increase blood flow to the brain and prevent damage to brain cells.

3. Sleep enough

Sleep is the best way to rest your brain. Because lack of sleep can reduce brain function to think and process information. Meeting the need for sleep for around 7 hours every night will provide more energy for the brain so that the brain can concentrate more easily.

4. Manage stress

Prolonged stress will increase the hormone cortisol level. As a result, it can reduce brain function, make you experience mood disorders, and experience learning difficulties. Well, yoga and meditation will help you to manage stress. That way the hormone cortisol will not increase continuously.

Afraid to experience eye infections due to using contact lenses? Come on, Avoid With These 4 Ways

Contact lenses, contact lenses, are now more in demand than ordinary glasses. Besides being more practical, the choice of colorful lenses will make your eyes more beautiful. However, there are still people who do not want to use contact lenses for fear of having an eye infection. Actually, the effect of using these lenses is very likely to be prevented, really. Come on, take a peek at how to use the correct contact lenses so the eyes are free of infection.

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Eye infections, the most common effect of contact lenses

The most common effect of contact lenses is an infection of the eye. Usually, this is caused by the habit of using contact lenses that are not right. The eye area is very sensitive and very easily infected. Rubbing your eyes with dirty hands can increase the chances of eye infections. Especially if you don't use contact lenses incorrectly.

This is how to use the correct contact lenses to be free of infection

1. Make sure your hands are clean

First, wash your hands with clean water and soap. Then, dry with a clean towel. Use the tip of your index finger and middle finger to pick up contact lenses from the container. Using the other hand, spread the top and bottom of your eyelids.

Gently place contact lenses on the white part of your eyes. Close your eyes slowly, then move your eyeball and blink a few times until it is perfectly installed.

To remove it, make sure you have washed your hands thoroughly, then point your eyes upward, sliding the lens to the white part of the eye slowly. Pinch contact lenses using your index and thumb gently, then remove them from your eyes. If the method of installing and removing it is correct, you can avoid the risk of eye infections.

2. Don't forget to clean contact lenses

There are types of contact lenses that can immediately be discarded after use, and there are also timed lenses that need to be cleaned regularly. Well, the effect of using contact lenses occurs if the lens is rarely cleaned. When cleaning contact lenses, use cleaning fluids and eye drops that are suitable for the type and brand you use.

To clean it, place contact lenses in the palm of your hand. Then, gently rub using the index finger. Repeat this every time the contact lens is used.

3. Store contact lenses in place

Contact lenses are very vulnerable to exposure to dust and dirt. Therefore, you need to be careful in keeping away from everyday objects that are the source of both.

Prevent lens surfaces in direct contact with tap water, bottled water, or distilled water. Routinely replace fluids in contact lens places, and don't forget to change places every three months. As much as possible, don't also let the tip of the bottle come into contact with fingers, eyes, or other objects.

4. Avoid bad habits that cause eye infections

Eye infections due to contact lenses are usually triggered by the bad habits of users. The following are things that you should look at in using contact lenses:

• Don't sleep using contact lenses because this will make you sleep
• it becomes dry and triggers irritation.
• Avoid using contact lenses owned by others, especially if the lens has been used.
• Remove contact lenses if you want to swim, because pool water contains bacteria and dirt that can cause infection in the eye.
• Make sure you remove the remaining cleaning fluid from the storage area. Always use a new liquid to store the contact lenses you have used.
• Do not use cleaning fluid that has expired, even though there is still plenty of liquid left and looks clear.

By applying the right way to use contact lenses, you can reduce the risk of eye infections. The effects of using other lenses, such as irritation can also be prevented by using the right lens.

Animal Or Vegetable Protein, Which Is More Effective For A Diet?

Those who are in the program to lose weight must be pickier when eating. We may tend to choose foods that are healthy, low fat, and low in sugar.

But if faced with animal protein and vegetable protein, which foods should we choose so that the diet is more successful?

It's not only fiber that can help you lose weight, but also proteins that have a primary function as building substances.

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In several studies, it was found that protein had its own way of helping with weight loss. How can protein help you lose weight?

• Prevent stomach rumbling. 
• Can increase the number of calories burned. 
• Helping hormone work that affects body weight becomes more effective. 
• Build and build muscle.

Therefore, many rely on protein while dieting. However, which type of protein is more effective and most reliable when on a diet, vegetable protein or animal protein?

Maybe many of us think vegetable protein is better consumed in a strict diet. What from plants does indeed seem more promising and feels safer for fat in the body. In fact, this is not entirely true.

Vegetable Protein and Animal Protein, Which Is Better?

Animal protein can also help us lose weight. In fact, animal protein is more effective in forming and increasing muscle mass. When compared with vegetable protein, animal protein is still more effective for muscles.

Now, with increasing muscle mass, the fat deposits will be eliminated slowly. Instead, the weight will go down and the muscles will get stronger and tighter. In the end, there is no fat that sags on the arms, stomach, or thighs.

However, make no mistake, this can only happen if we also train the body muscles. So, you can't just eat animal protein, then your muscles are formed and your weight is down. We have to do regular exercise.

How much protein should be consumed in order to lose weight?

This should be adjusted to the daily calorie needs. Usually, if people are dieting, then the calories that should be fulfilled in a day are around 1,500-1,800 calories. Well, protein requirements for adults are normally 10-15 percent of daily calorie needs.

Or we can also eat protein as much as 0.8-1 grams of protein per kilogram of body weight in one day. So, suppose you weigh 65 kg, that means the protein requirements needed are around 52-65 grams of protein per day.

Even though animal protein is more effective in building muscle, we can combine these two types of protein in the diet every day. That way, the food menu is also more diverse and more nutrients are obtained.

How to Manage the Right Diet to Lose Weight

How to Manage the Right Diet to Lose Weight - There are many ways to lose weight, but the side effects that must be experienced by the mother are prolonged hunger to uncontrolled appetite at any time. Is there an effective way to lose weight does not make the body 'ask for more food'? Kris Gunnars, BSc from the Nutrition Authority also explained a healthy diet to support your weight loss program.

How to Manage the Right Diet to Lose Weight  

1. Breakfast High in Protein

Start the day with a quality breakfast. For satiety to last longer, you can add protein intake to the breakfast cereal menu. According to a study from the International Journal of Obesity that studies the dietary patterns of 30 women aged 25 to 60 years, found that women whose foods were high in protein such as egg white were able to resist hunger so that weight dropped by as much as 65%.

2. Drink More Water

Drink mineral water without sweeteners or other ingredients. Mothers can get used to drinking a glass of water, half an hour before eating. Similarly, if hunger comes, drink a glass of water first. Not all hungry signals indicate the body needs food, it turns out there are certain conditions that become false signals that give rise to hunger. Sometimes hunger that arises turns out to be thirst felt by the body. Therefore, try drinking some water first and wait for the results. The habit of drinking water can also help you lose weight and reduce calorie intake by up to 44%.

3. Complete with Fiber

"Fiber in food functions to bind water in large quantities, so that the remaining food can be more easily digested and quickly out," said nutritionist Tuti Soenardi. So by consuming lots of fiber, digestion will be more smooth and can also maximize the disposal of substances that are not needed by the body. Mothers aged 50 years and under should consume 25 grams of fiber per day while men 38 grams. By increasing fiber intake, mothers can also reduce the risk of heart problems and type 2 diabetes.

4. Snack Vegetables & Fruits

Many nutrition experts describe one of the failures when lowering the diet is to consume unhealthy snacks, which makes the body convert calories in snacks to fat. Although fruits and vegetables also have calories, the fiber and water content is high in fruits and vegetables, it is better for digestion and can withstand hunger. Keep in mind that vegetables should be cooked to be processed without adding additional calories, simply steaming or boiling. Likewise with fruit, don't add syrup or other artificial sweeteners, ma'am.

5. Small but frequent servings

When a mother is starving, of course, the main menu portion becomes more and sometimes can be crazy when consuming it. Come on, mom try to change a little habit during eating, that is by dividing large portions of meals into several small portions for several meals. This is good for keeping the body's metabolism active and preventing the desire for snacking to become less frequent.

7 Best Diet 2019, Safe and Quick Slim

Every year there will be various types of new diets or old diets whose trends continue. Almost all best diet 2019 that appear will give varying success claims. Our task now is to understand all types of diets and choose which ones are suitable to choose from.

Best Diet 2019, Safe and Quick Slim

Here are some types of best diet 2019 which are predicted to be increasingly popular as reported by The Health Line :

1. Health good diet

There are no specific rules for this type of diet. The protocol only divides food into two types of categories. The first food is good for the stomach and the second food is not good for the stomach. As long as it doesn't cause interference, it means it's good for the body.

Good food usually contains more probiotics such as yogurt, Kimchi, or Kabocha. Furthermore, fibrous fruits and vegetables are also good for this type of diet.

2. Vegetable Protein Diet

During this time we consume more protein derived from animal protein. Besides having a delicious taste, the protein is also quite rich. Although animal protein is beneficial, excess fat content can cause side effects. Also, environmental problems. As a result of animal husbandry is also a further issue of this 2019 diet trend.

Vegetable protein comes from various grains. Furthermore, these seeds will be processed into foods such as tofu, tempeh, or other preparations to mimic the texture of meat.

3. Keto diet

This type of keto diet has many derivatives, but the concept is the same namely low carbohydrate, high fat, and moderate protein. The source of protein may be from anywhere, although tofu has to be reduced because of its high carbohydrate content.

This 2019 diet trend is fast losing weight. However, some side effects such as dizziness will often appear in the first 1-2 weeks of the diet.

Some people are compatible with this diet and some are not. If you have high blood pressure and cholesterol, you may be able to consult your doctor first.

4. Intermittent fasting diet

The 2019 diet trend allows you to eat anything even if you can't overdo it at certain hours. New meals can be done from 12:00 noon to 6-8 hours ahead. More than that, you can only drink water.

This type of diet is suitable for those of you who are losing weight. Also, you who want to eliminate stubborn fat in the stomach, this diet can be tried.

Intermittent fasting will speed up the body's metabolism. Also, a diet that limits the hours of eating is good for those of you who have digestive disorders such as heartburn.

5. Bitter diet

A bitter food diet is also expected to appear. Although interested people from certain circles, the 2019 diet trend is still predicted to become a trend. The concept of this diet is to eat bitter foods either raw or cooked to detoxify or remove toxins in the body.

6. Un-dieting

This diet has no protocol and only returns to the basic needs of the body. As long as the body meets its needs and is not excessive, various complicated protocols need not be done.

7. Flexible dieting

This 2019 diet trend might not be as great as keto or other types of diet in the previous point. However, those who are involved in the world of fitness and similar types will use this diet more because it makes it easier for you to regulate the composition of nutrients that enter the body.

This type of diet can also be adjusted to the needs and target fitness that is being owned. For example, when cutting, macronutrient settings are more focused on protein than carbohydrates.

How to choose a diet that is safe and suitable for the body

Before you decide to choose one of the 2019 diet trends and apply them, several things must be considered carefully. Next is complete.

• Make sure not to do another diet. If you are on a diet, it is better to stop at least for a week. Make your body's metabolism return to its normal new diet. If the body has not returned to normal, the possibility of disruption or incorrect diet protocol will be high.

• Do in-depth research related to the diet to be carried out. Find out the protocol correctly so you don't go wrong when you run it. Also, find out about the presence or absence of side effects. Sometimes the side effects are quite large so you can reconsider the diet.

• Make sure the diet to be carried out is by the body. The purpose of the suit here is a match. Sometimes some people feel that they are not suitable for certain diets because of certain physical conditions.

• If you don't know if the diet is suitable or it's not good to try it for a week. If there is no problem in this trial phase, you can continue. However, if a problem arises, you can immediately stop it.

• Pay attention to diet protocols in more detail. From there you will see several diet methods that are truly mature concepts or just trial and error. Find out first some groups that discuss the diet and read the reviews of people who have done it.

The best diet in 2019 is true quite a lot and makes some people interested. You may go on a diet presented above. However, several things must be considered starting from the condition of the body and its compatibility. Hopefully, the above review is useful for those of you who want a healthy diet and minimal side effects.