The Dangers of Burning Foods: Triggering Cancer to Stomach Acid

Credits: Pixabay

The Dangers of Burning Foods: Triggering Cancer to Stomach Acid - A variety of processed culinary that is often burned is tempting. Foods that are processed by burning are always a favorite choice for the audience. Such as grilled fish, grilled chicken, grilled meat, grilled sausages, grilled liver, grilled intestines, even roasted fried foods.

But who would have thought behind the delicious food processed by burning, several dangerous diseases are lurking?

The Ministry of Health Directorate of Health Promotion and Community Empowerment recommends that burnt food lovers reduce the frequency of consuming it because it is thought to trigger several diseases, including:

Cancer

Consuming foods with high protein that is burned like chicken, fish, and meat can form carcinogenic compounds that can damage the composition of DNA in human genes and then can cause cancer.

To reduce the risk of the formation of these compounds, you can work around this by soaking food that will be burned in traditional herbs made from natural ingredients. It also avoids cooking at high temperatures.

Nutrient content disappears

High protein found in all types of meat that should be a source of energy for anyone who consumes it will be lost if processed by burning, especially if cooked at high temperatures.

To work around this, processing by burning can be done with low temperatures or low heat for an extended period. This can be done so that the meat is cooked evenly without removing the protein content in it.

Gastric acid

Consuming food that is burned can improve the performance of the stomach, the stomach will work harder to digest it. As a result, stomach acid will increase.

So if you have stomach ailment or ulcer, you should avoid food by burning.

Worms that are still left in the meat

Meat that is cooked by burning usually will not cook properly. That way, worms, larvae, or eggs that are in the flesh do not wholly die.

To avoid this, when searing meat, make sure the chicken is cooked perfectly.

Launch CNN Food Standards Agency (FSA) conducted a campaign with the tagline "Go for Gold." The campaign invites people to make sure their food stays in golden color, or don't change color to black, to avoid the risk of causing cancer.

Here it is the secret of elephants rarely infected with cancer. Can it be applied to humans?

Credits: Youtube

Here it is the secret of elephants rarely infected with cancer - Currently, around 17% of deaths worldwide are caused by cancer. While the number of elephants that die from cancer is only 5% when the average age of their lives is the same as humans, which is around 70 years.

Out of curiosity, a team led by a human geneticist, Vincent Lynch, who teaches at the University of Chicago and researchers from the University of Utah then examined this.

They suspect this may be related to the presence of the p53 gene which functions to suppress tumors in elephants. The specialty of this gene is to recognize damaged DNA and push it into programmed cell death, also called autophagy.

So the diseased cells will be damaged and digested by the body's own immune system so that it cannot develop into tumor cells.

This gene actually also exists in humans and in almost all mammals, at least one copy of the gene.

Gen zombie
To their surprise, the elephants did not only have one but 20 copies of the p53 gene in their genetic makeup. As a result, these cells react much more sensitive to any damage to the genome and start cell death earlier.

However, through this study, the researchers also found another breakthrough. "Genes duplicate themselves all the time," Lynch said. "Sometimes they also make mistakes, producing a version of a nonfunctional gene known as pseudogenes."

While continuing to examine the p53 gene, the researchers discovered a pseudogene called leukemia 6 inhibiting factors (LIF6). Remarkably, the pseudogene elephant can suddenly function again. In other words, this gene rises from the dead.

Genes are like zombies, which then destroy the energy supply of diseased cells.

LIF6 works by punching holes in the mitochondria that function as power plants in cells and causing the diseased cells to die. "Like a zombie. This dead gene revives. It is revived by damaged DNA cells and then kills those cells, quickly," Lynch explained.

"This is beneficial for elephants, because these cells act in response to genetic errors, and also mistakes made when DNA is being repaired. Getting rid of those cells can prevent next cancer."

The researchers published their research in the journal Cell Reports on August 14, 2018.

Can it be applied to humans?
The LIF6 gene is thought to have been active in elephants for millions of years. This gene also seems to have existed in the bodies of modern elephant ancestors today, the Hyrax that lived around 25 to 30 million years ago.

The height of Hyrax at that time was almost no greater than that of a guinea pig. The mechanism of cancer cell proliferation may be also responsible for the size of the elephant.

Large animals have more cells and cell division systems than smaller animals. For this reason, the researchers assume that they also need a very effective mechanism to suppress or remove tumor cells.

Lynch and his colleagues now want to try using an elephant strategy in the treatment of cancer of the human body.

"Maybe we can find a way to develop drugs that can mimic the behavior of LIF6 in elephants or make cancer cells to revive copies of their zombie cells," he said.

Essential Tips for Men to Know to Prevent Prostate Cancer

Essential Tips for Men to Know to Prevent Prostate Cancer - One disease that is a scourge for many men is prostate cancer. The risk of prostate cancer can continue to increase with age.

Basically, the prostate is part of the male reproductive system, which is a gland that surrounds the bladder and urethra. Several factors can cause prostate cancer in men.

Although this disease can be very frightening, many ways can be taken by men to avoid prostate cancer. Changes in diet to lifestyle can be the ideal way to prevent the emergence of this disease.

Credits: Wikimedia

Here are some ways that men can do to prevent the emergence of prostate cancer:

Mushroom consumption

Based on a clinical trial in Japan, it is known that regular consumption of mushrooms can reduce a man's risk of prostate cancer. One of the main findings from this study is that those who consume mushrooms once or twice a week have a lower risk of developing prostate cancer. Known risk decreased 8.8 percent compared to those who eat mushrooms less than once a week.

Have some coffee

Coffee not only can help calm down and improve your performance but also can prevent prostate cancer. Based on a study, it is known that the caffeine extract in coffee can reduce prostate cancer cell proliferation, which also decreases the risk of the disease.

Credits: pixabay

Eat Watermelon

Watermelon contains lycopene, which is proven to reduce the risk of prostate cancer. Also, this fruit is free of fat and sodium and has a high content of vitamins A and C, which is good for health.

Take a Warm Shower

Bathing in warm water is one easy way to prevent the appearance of cancer cells in the prostate. Warm temperatures from the water can kill the bacteria that cause prostate problems and reduce prostate pain.

Conducting Routine Inspections

Knowing your own health condition can significantly impact the risk of illness. Examination related to prostate cancer includes several things such as question and answer with a doctor, physical examination, and supporting observations. Early tests conducted are expected to find the risk of prostate cancer to be carried out further tests such as biopsy.

Using the Right Panties

The choice of underwear also can affect the risk of prostate cancer. For example, Arres underwear equipped with 18 Bio Magnets Vita Ion can help maintain the health of the reproductive organs, kidneys, to digestion.

In addition to containing Bio Magnet Vita Ion, Ares's underwear also contains Tourmaline powder, which can increase blood circulation activity in blood vessels, as well as increase energy and balance the body's metabolism. Also, Tourmaline powder produces Far Infra-Red, which can help protect the golden triangle area, maintain prostate health, and increase vitality.

To prevent the emergence of prostate cancer problems, several things you can try to do. Preventing the development of prostate cancer can be better than having to treat it.

Healthy Lifestyle, Solutions to Avoid Cancer

Healthy Lifestyle, Solutions to Avoid Cancer

Healthy Lifestyle, Solutions to Avoid Cancer - Two doctors from Parkway Hospitals Singapore, Dr. Richard Quek, and Dr. Poh Beow Kiong solved the myths of cancer that can not be resisted. According to them, people do not need to be afraid of cancer.

Parkway Cancer Center's Senior Medical Oncologist Consultant, Dr. Richard Quek, said that cancer has always been linked to genetic diseases.

"It means, if our parents have a history of cancer, surely we can also get this disease. In fact, the fact that everyone can get cancer whether there is genetic disease or not," he said in a media gathering at Parkway Hospitals Singapore at Hotel Grandhika Semarang, Thursday (Thursday) 10/24).

According to Quek, all humans will be at risk of developing cancer. That can happen because the older the possibility of getting cancer it becomes easier. "Everyone must be more vigilant when they are young," he said.

Gleneagles Hospital Singapore Senior Urology Consultant Dr. Poh Beow Kiong analogized that cancer is like a plant. Namely genetic as the seeds, and soil, water, the sun triggered by this malignant disease.

"Cancer seeds or genetic triggers with unhealthy lifestyles. Like eating patterns, smoking, and other habits that worsen health. So cancer can occur, healthy living remains a priority," he said.

Poh said that understanding cancer did not merely understand how the disease came. "The most important thing is what it looks like to handle and care for him," he said.

Parkway Hospital Semarang Central Patient Assistance Center Manager, dr. Meidy Tanzil said Parkway Hospital Singapore through Parkway Cancer Center (PCC) will answer all the needs of patients about cancer.

"As long as the choice and effectiveness of medicines continue to grow, expectations against cancer increase. Chemotherapy is carried out with care by qualified nurses and under the strict supervision of our senior medical oncology consultant," he said.

Furthermore, he revealed that anti-cancer treatments that can be given to patients after consultation with PCC include cytotoxic chemotherapy, targeted therapy, treatments tailored to each person, and immunotherapy.

Causes of Brain Cancer You Need to Beware of

The cause of brain cancer has yet to be ascertained. But according to various studies, several factors can increase a person's risk for developing brain cancer, including heredity (genetic), environmental pollution, exposure to radiation, to smoking.

Tumors can be categorized into 2 types, namely benign and malignant. All kinds of tumors that are malignant are called cancer, including brain cancer. Brain cancer occurs due to genetic changes in brain cells, so the cells grow out of control and damage the surrounding tissue. In addition to proliferating, these brain cells also do not function normally.

According to its origin, brain cancer can be classified into two, namely:

Primary brain cancer

This is a brain cancer originating from the brain itself. There are many types of primary brain cancer, and each type is named based on the part of the brain or the kind of brain cells that experience malignancy. The most common types of primary brain cancer are glioma (cancer originating from glial cells in the brain) and medulloblastoma (brain cancer arising from the cerebellum).

Secondary brain cancer

Another name is metastatic brain cancer, which is brain cancer that arises due to the spread of cancer cells from other organs or body parts. Some types of cancer that quite often spread to the brain and cause secondary brain cancer are breast cancer, lung cancer, skin cancer, kidney cancer, and colon cancer.

Brain Cancer Causes in General

As explained above, the cause of brain cancer is not yet known with certainty. However, several factors are thought to increase a person's risk of developing this disease, namely:

1. Genetic factors

Some cases of brain tumors occur in people who have a family history of cancer. Someone who has a family history of genetic diseases, such as Gorlin's syndrome, Turner's syndrome, Li-Fraumani's syndrome, tuberous sclerosis, or neurofibromatosis, is also said to be more at risk of developing brain cancer.

2. Radiation display

Radiation exposure that can increase the risk of brain cancer can come from nuclear radiation, atomic bomb blasts, or radiotherapy to treat disease. People who are exposed to high doses of radiation or for long periods, both on the head and other body parts, are more at risk of getting cancer, including brain cancer.

Tumor and cancer cells due to high radiation exposure generally only develop around 10-15 years after exposure. While exposure to radiation from radiological examinations, such as CT scans and X-rays, or HP radiation, so far, it is still considered not high enough to cause brain cancer.

3. Environmental pollution

Exposure to certain chemicals in the long term can increase the risk of cancer, including brain cancer. These chemicals include pesticides, herbicides (weed killers), vinyl chloride in plastic products, tin, and chemicals found in rubber, fuel, and textiles.

Those who are at risk of being exposed to these chemicals are farmers, oil refinery workers, as well as plastic, rubber, and textile industry employees.

4. Smoking habits

The chemicals contained in cigarettes can damage body cells, which can then cause lung cancer and increase the risk of other diseases, including brain cancer.

5. Viral infections

Viral infections can cause damage to cell DNA, potentially causing cells to turn into cancer. This can also occur in brain cells. Some types of viruses associated with brain cancer are HIV, cytomegalovirus, and Epstein-Barr virus (EBV).

6. Age and gender

From several medical data, brain cancer is more commonly found in children and the elderly. For its own type, women are said to be more at risk of developing meningioma type brain cancer, whereas medulloblastoma type brain cancer is more commonly found in children.

The risk of brain cancer due to hereditary factors cannot be prevented. While exposure to radiation, chemicals, and smoking habits are factors that can be avoided to reduce the risk of brain cancer.

Keep in mind, the above risk factors are not absolutely a cause of brain cancer. If someone has one or several risk factors, not necessarily, he will definitely get brain cancer. These factors only increase the risk of brain cancer.

Conversely, brain cancer can occur even without the presence of risk factors. Therefore, further research is still needed to study the causes of brain cancer and its risk factors.

Healthy Heart and Gain Weight with Corn Consumption

Healthy Heart and Gain Weight with Corn Consumption - Corn has been known as a seasonless vegetable. For most of the year, corn production continues to flow. Not only cheap, but corn was also known as a vegetable with a million benefits and can be consumed by all ages.

How to consume corn can be a variety of ways, boiled or burned. Also, corn can be processed into a variety of dishes, ranging from vegetables, drinks or juices, porridge, various snacks, to puddings.

Corn can also be a substitute for rice and sugar. The reason, corn has nutrients that are important and healthy for the body, such as carbohydrates, proteins, fats, and fiber.

Corn has good fat content. In addition to being a diet menu, corn can actually be consumed for those who want to gain weight.

Corn has calcium, phosphorus, iron, minerals, manganese, magnesium, zinc, and copper. Of course, there are also various vitamins, namely A, B, and C. Also, corn also contains antioxidants such as ferulic acid, anti-Christian, and so forth.

Because of the abundance of nutrients, corn has a myriad of health benefits for the human body. The following is a full review.

1. Benefits of Corn: Maintaining Eye Health

Usually, people think vegetables that are most important for the eyes are carrots. But actually, corn is also able to maintain the health of the sense of sight.

Corn has antioxidant and vitamin A content that is quite high. By consuming corn, then you have been keeping your intake of lutein and zeaxanthin.

The two ingredients are believed to improve eye health, especially in the lens and retina. To reduce the risk of cataracts or macules.


2. Benefits of Corn: Increase Weight

Not everyone in this world wants to lose weight. But some just want to gain weight. Sometimes they try to increase body size by eating a lot to consume body fat drugs.

Of course, the method is a bit vulnerable to health. You can eat corn to gain weight. This vegetable contains more than 300 calories per 100 grams.


3. Benefits of Corn: Improve Heart Health

Corn has benefits for maintaining heart health. Various studies have found corn can reduce levels of bad cholesterol (HDL), so it can maintain heart and blood vessel health.

This vegetable is also rich in vitamin C, carotenoids, and bioflavonoids which can improve heart health by controlling cholesterol levels in the blood. Corn also has anti-atherogenic properties that can protect you from cardiovascular disease.


4. Benefits of Corn: Good for digesting

Corn contains high fiber which can help launch the digestive system and prevent constipation. Then the fiber in corn can also increase the production of stomach acid and bile, so it is very good for the texture of stool that is easily removed.

Also, corn is believed to prevent or reduce the risk of bowel cancer or irritation of the intestine. The fiber content in corn can maintain your intestinal health.


5. Benefits of Corn: Prevent Cancer Risk

A study of the Journal of Agriculture and Food Chemistry states that corn is rich in antioxidants that can fight cancer-causing free radicals.

Also, corn is rich in the origin of ferulates, anticarcinogenic agents that are proven effective against tumors that cause breast and liver cancer.

Vincristine Flower Extract, Cancer Cure Extract

Vincristine Flower Extract, Cancer Cure Extract - It's been a while, as the frenetic efficacy of a plant that has died down. All returned calm, euphoria has disappeared. As usual, we also observe how the response of the medical world is so cold, like not excited.

Why is it like that? Actually, it's okay, not skeptical, but, indeed, the effects of specific plant properties have often been across the medical world.

In fact, there have been many examples, and the most famous is the story of the vinca flower or in Indonesia by Javanese people known as tread flowers. From this story, we can understand that not just a plant extract can be called treating cancer.

The Vincristine flower is a plant native to the island of Madagascar, living in abundance in the tropics. In the past, people often associate the efficacy of this plant as a cure for diabetes. Used as an herbal tea and is believed to help control blood sugar levels. Hearing this, researchers certainly did not remain silent. Then this interest was investigated for use as an anti-diabetes drug.

This plant extract is then tested on test animals or experimental animals. What is the result? Apparently not proven. However, much vinca flower extract is given, blood sugar does not go down at all. The first lesson from this story is that not all of these traditional herbal properties can be proven in the laboratory.

However, researchers observed other effects of vinca flower extract. From the experimental animals given this flower extract, it turns out that from a blood test, the white blood cells of the experimental animals decreased dramatically. Even some animals try to die of infection due to a meager white blood cell count.

The experts also find out about this effect and try to analyze and isolate the substances that cause this effect. The result is a substance that is then called vinblastine and vincristine. Both elements in the vinca flower turned out to be substances that cause the effect of decreasing the number of white blood cells or leukocytes in experimental animals.

Then the researchers got the idea to use a substance from the results of this vinca flower extract into chemotherapy drugs for blood cancers such as leukemia and lymphoma.

The result, it turns out this drug with a combination of other medications can cure acute leukemia and lymphoma. The results turned out to be very encouraging, and to date, Vincristine is an essential drug in the list of weapons against cancer drugs.

From here, we get another lesson from the vinca flower story. That to declare a useful plant extract is needed research.

Research is also gradual and requires a long process. Before a plant extract is declared useful, it needs proof, and after that, followed a clinical trial before it can then be used for the treatment of diseases. To see this vinca flower story can also be seen in the video below:

Aside from the vinca flower, it turns out that many other plants have also been found to have anti-cancer drug effects. Another example is Pacific Yew or Taxus brevifolia. This plant also contains a substance called taxol, which is then born a group of chemotherapy drugs called taxane. Examples of chemotherapy drugs are paclitaxel and docetaxel. Also, there are actually many other drugs that were taken from research from plant extracts.

This gives the third lesson that the medical world is actually not anti-herbal or plant extracts. It's just that, before we use it, research is needed first. Before there are results of these studies, the medical world will not use these substances as part of the treatment of a disease.

Then there is another lesson that is that not necessarily a plant can be used raw for medicinal plants. Did you know how many plants must be extracted to get 1 gram of vincristine? The amount is 900 kg of leaves or dried plants. Whereas for one-time use in adults for once chemotherapy is 2 mg. This means that approximately 1.8 kg of the dry mass of the vinca plant is needed for disposables.

The gift was not drunk but injected. So, with raw consumption of vinca plants is not enough and must be purified before use. Especially for the results of this extraction is not constant.

That is, plants planted in the yard may not necessarily be able to produce an equivalent extract of plants that are deliberately cultivated. Therefore, although this flower extract is proven efficacious, it is not recommended for cancer sufferers to consume this plant directly.

Thus the explanation of this vinca flower story may be a lesson and an illustration of the importance of research positions in the medical world. This is also to ward off hoax or false news that the medical world is anti-herbal medicine and traditional medicine. All that is needed is proof of the experiments carried out using structured methods and meeting the standardized rules that have been standardized.

4 Steps to Treat Cervical Cancer Naturally

Credits: Flickr

4 Steps to Treat Cervical Cancer Naturally - Here is a real experience that the author feels needs to be shared with all readers, maybe there are benefits. Four things need to be done for sufferers of cervical cancer to achieve recovery. Here are four things:

1. TES IVA ( visual inspection with acetic acid )

To find out whether a woman suffering from cervical cancer needs to be examined by experts. Usually, the famous one is the pap-smear. But there is one method that is cheaper and practical with equally accurate results. The method is visual inspection with acetic acid or IVA test. IVA tests can be done by midwives' practice. Enough cocor duck equipment (speculum) and acetic acid. If the IVA test results are negative then be thankful, but if the results are positive then begin treatment with the following steps.

2. TREATMENT / DRINK DRUG

If after the IVA test and the results turn out positive, then, of course, you must seek treatment. Taking medication can be from a doctor's prescription or natural herbal medicines that are no less effective. Even with natural foliage medicines, you are free from the risk of side effects.

One type of natural leaves that can eradicate cervical cancer is the leaves of a muris or soursop (Dutch jackfruit, Dutch noni). The author has proven many times the benefits of this leaf. How to use it quite easily. It can be boiled and extracts or juice can also be taken directly when raw (no boiling). Instead, users will be maximized if the juice is taken without boiling.

About the dose adjusts to the condition of the sick and the stage level. As a rule is to drink three times a day, with a dose of ten to thirty sheets per drink. Perform a minimum of four months or until healed completely.

3. THERAPY KILL CANCER CELLS

There are several types of therapy to kill cancer cells. Can with chemotherapy and radiation. But chemotherapy has tremendous side effects on the body.

Other therapies that are safe and natural are cancer cell killing therapy with radiant energy in the energy. You can look for people who have this special expertise. Usually, such people have knowledge of 'hizib', kanuragan, or wisdom. But not just any internal energy. But performance can turn off living cells/goods without hurting them. The point is a science that can emit energy that if the energy is knocked down to something living (for example a tree) it will die dry without a burn wound.

That energy must be modified, its size is regulated, to be targeted at cancer cells so that the cells die to its roots. The author has proven this many times. The author's experience, the first month of treatment I did therapy twice a week. The second month is enough once a week. The third and fourth month is enough once in two weeks. After that, it's usually completely cured. To ensure that IVA tests can be carried out again.

4. KEEP HEALTHY LIVING PATTERNS

Finally, maintain a healthy lifestyle, starting with food, exercising until resting. In essence, increase body immunity by living a healthy lifestyle. Some of the writer's comments as suggestions are as follows:

• - Drink lots of water when you wake up in the morning
• - reduce sugar or foods containing granulated sugar. Sweet intake can be replaced by fruits.
• - the mind must be optimistic and always be good to God.

So this article is helpful. Sincerely, Please wait a while.

Know the 4 Most Common Types of Breast Cancer

Credits: Flickr

Ladies, breast cancer is the most frightening type of disease, especially for women. This fear is indeed reasonable, because, in 2019, the Ministry of Health of the Republic of Indonesia recorded the percentage of breast cancer occurrence in Indonesian women of 42.1 people per 100,000 population, with an average depth of 17 people per 100,000 population.

To reduce this amount, proper handling is needed. One of them is by early detection and by educating the types of breast cancer in women. This information is very important, considering the many types of breast cancer in the world. Thus, when you already know the type of breast cancer that is owned, the treatment will be more targeted.

Launch Healthline, there are several types of breast cancer and they are divided into two main categories; namely noninvasive breast cancer (non-malignant cancer) and invasive breast cancer (malignant cancer).

Noninvasive breast cancer

Noninvasive breast cancer occurs when the cancer cells remain in their original location, and the cancer cells do not rupture and spread to the surrounding tissue. Two types of breast cancer fall into this category:


1. carcinoma ductal in situ ( DCIS )


Ductal carcinoma in situ or ductal carcinoma in situ ( DCIS ) is the most common type of noninvasive breast cancer. Ductal carcinoma in situ itself refers to cancer cells that have formed in the breast ducts, and have not spread to the surrounding breast tissue.


Because it has not spread to other tissues, this type of cancer can be treated and not life-threatening. Even so, you must continue to take proper treatment, because if it is too late it can develop into invasive breast cancer.


2. carcinoma lobular in situ ( LCIS )


Carcinoma lobular in situ or lobular carcinoma in situ ( LCIS ) is often known as neoplasia lobular. This carcinoma cell actually does not include cancer but looks like cancer cells that grow in the lobules of the breast (tissue that produces milk).


Nevertheless, LCIS can increase the risk of developing breast cancer. In fact, according to research, women who suffer from LCIS have about 7 to 12 times higher risk of developing malignant cancer in both breasts.


For this reason, women diagnosed with LCIS need to routinely screen for breast cancer and receive further action from their doctor.

Invasive breast cancer

Invasive breast cancer occurs when cancer cells have spread and invaded the surrounding tissue. Two types of breast cancer fall into this category:


1. Invasive ductal carcinoma (IDC)


Carcinoma ductal invasive or invasive ductal carcinoma (IDC) is a type of breast cancer is the most common. This type of breast cancer starts from the breast milk channel which then attacks the closest tissue in the breast.

After breast cancer has spread to tissues outside the breast milk channel, it can spread to other nearby organs and tissues.


2. carcinoma lobular invasive


Invasive lobular carcinoma is the second most common type of breast cancer after invasive ductal carcinoma. This cancer starts in the breast lobules (milk production tissue) and attacks other breast tissue around it.

This type of breast cancer is usually often experienced by women aged 55 years and over. Not only that, but this type of breast cancer is also usually more difficult to detect through physical examination or mammography (examination of human breasts using X-rays) compared to invasive ductal carcinoma.

Effective Natural Ways to Get Rid of Acne

Credits: Pixabay

Effective Natural Ways to Get Rid of Acne - Not a few people who do everything they can for acne on his face missing, not infrequently the way even cause adverse effects.

Here is a natural way to get rid of acne that is safe for skin health.

1. Potatoes

Potatoes contain many vitamins and minerals that can regenerate skin cells and remove acne scars and dark spots.
Thinly sliced potatoes and stick it on the area of acne scars. Let stand for about 10 minutes then rinse with clean water. Repeat this three times a week.


2. Cucumber

The content of vitamin A, vitamin C, and magnesium on cucumber is very beneficial for the skin. The fruit is proven able to moisturize and brighten the skin. How to use together with potatoes, sliced ​​cucumber paste for half an hour on acne scars and rinse with cold water.

3. Lemon

Freshly squeezed lemon juice has an alpha-hydroxy acid content of natural (AHA) which can remove the black spots acne scars as well as accelerate
healing and revitalizing the skin. Apply lemon juice on acne scars and leave it to dry. Perform routine every two or three days.

4. Aloe Vera

In addition to frequently used for hair care, aloe vera is also very beneficial for skin health, you know. Aloe vera contains substances aloesin. These substances inhibit the formation of melanin which causes the skin to become darker. Applying aloe vera on the skin mucus troubled able to remove the black spots acne scars on your face.

5. Honey

Honey is a cure-all ill. Honey can also be used to remove acne scars effectively. The content of antibiotics in honey can kill bacteria and prevent infection causes inflammation of acne. Just apply honey on the skin with acne and wait until dry and then rinse with warm water. Make sure to be your honey is pure honey yes.

Healthy Lifestyle Tips that are Easy to Do

Credits: pixabay/yoga

Anyone would want to be healthy, but turn to be asked to live aright healthy lifestyle, not necessarily all want to live it. Usually, the reluctance arises because of the notion that a healthy lifestyle is difficult to live in, and is not pleasant.

Though not always like that. There are many healthy ways to live that are easy for anyone to follow. The key, there is the intention and determination to commit to doing it.

Anything? Here are some healthy lifestyle tips that are easy to do, don't take a lot of time, and can be very good habits for your body if done before your daily activities.

Avoid sleeping late, and do at least 6 hours a day

Healthy lifestyle tips are very easy to do. You are only asked to avoid the habit of sleeping late at night and to spend adequate sleep. The reason is simple so that your body gets proper rest time.

However, sleep is not just a moment for the body to rest. Harvard Health Publication says that lack of sleep has a direct correlation with the risk of getting deadly diseases, such as cancer and heart disease.

Not only that, but lack of sleep is also equivalent to consuming poison, or even undergoing a poor diet. Therefore, even if you are very busy, always try to get enough sleep.

But make no mistake, excessive sleep can also be detrimental, such as sleeping for more than eight hours consistently which according to various studies can actually reduce one's concentration level.

Then, in addition to avoiding the risk of dangerous diseases, sleep is also a means to get a fit body and weight proportional. Sleeping in the right portion also helps improve memory, stimulates creativity, and avoids stress.

This activity you must make it a habit by not sleeping too late because it can reduce enough sleep time for the body. Remember, it is also very good for the body if we wake up early in the morning. In addition to making the body feel fresh, getting up earlier also gives us free time to do activities such as morning walk and sunbathing, as discussed in the previous points.

Sunbathing to get enough vitamin D intake

Vitamins in a healthy life are a must. Usually, vitamins must be obtained through nutrition because the body does not produce it. However, specifically for vitamin D, the situation is unique. Apart from food, the body can produce it.

To get vitamin D, it turns out the simple way! You can also do it in the morning before starting your usual activities, that is, make sure your body is getting enough sun exposure in the morning. You can do this by sunbathing for a while, or while walking casually around an open area of ​​the house.

Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel), eggs, mushrooms, beef liver, cod, tuna, until yogurt.

Vitamin D itself is usually only known as a supplement for bone health. In fact, not only that. This type of vitamin is also useful for reducing the risk of autoimmune diseases, heart disease, stroke, cancer, and diabetes.

So, if you want your body to always be in shape, make sure you get enough vitamin D.

Barefoot for direct contact with ground level

Natural ways to get vitamin D such as basking in the morning sun can be combined with this activity, which is in direct contact with the ground surface. Usually done by walking barefoot, in the garden or yard.

There is a book about this, titled Earthing: The Most Important Health Discovery Ever? explained that the earth has amazing healing powers. How can?

He said the earth has free electrons that will not run out. If we come in direct contact with the surface, then our body will receive the positive energy that is good for health impacts.

Therefore, from now on, let us make it a habit to carry out activities that come in direct contact with the ground surface. You can start by going through the barefoot routine in the yard every morning for 15-30 minutes. This activity you can do while absorbing the goodness of the morning sun.

Consuming fermentation intake for intestinal and digestive health

One part of the body that is often overlooked is the intestine. His health is often just forgotten. In fact, the role of the intestine for body fitness is very vital. There are a lot of bacteria in the intestine. The amount is estimated at twice the total cells we have. These bacteria are of two types, which are harmful and beneficial.

If intestinal health is not good, the number of harmful bacteria can be more dominant, so that physical fitness is disrupted. Just imagine, various diseases such as eczema and immune deficiencies begin with an intestinal condition that is not good.

Therefore, from now on, pay more attention to your intestinal health. The trick isn't complicated, you can do it by consuming fermented intakes, such as kombucha tea, fermented low-fat milk such as yogurt, or fromage frais which is a soft, fresh cheese made from milk.

Consumption of fermentation intake regularly every day to trigger the growth of good bacteria in the body. Also, intake of fermentation can be a natural probiotic supplement that is very good for our bodies.

Brush your teeth regularly and drink plenty of water for oral health

Many people also neglect oral health. Usually, this is only noticed when the breath odor or teeth are in pain.

In fact, oral health is closely related to body fitness. Some even say that an unclean mouth can be one of the triggers for cancer or stroke.

Why is that? Because the mouth is an area where bacteria easily breed, and indeed the conditions are damp. Also, the mouth is directly related to the intestine that provides a path to the blood flow to the body.

So if the bacteria in the mouth are left, it can have a dangerous impact on body health.

So, maintain good oral hygiene. Do this by drinking plenty of water to provoke a lot of saliva production. Also, brush your teeth regularly, and diligently gargle. This activity is also not complicated or takes a lot of time, even brushing your teeth is already commonplace that we do before or after a morning shower.

Although all of the above is easy to do, getting used to it is practically not easy either. But yes if you want a healthy and fit body, start from doing these simple things.

And while maintaining endurance, it's also important for you to prepare protection that will be ready to help when attacked by the disease.

8 Evidence when diabetes damages your body's health secretly

Credits: beaconohss.com

Diabetes occurs when your blood sugar level rises significantly. Slowly but surely, diabetes can damage the health of other body parts. The reason is that all parts of the body will be filled with excess sugar content.

So, what is the effect of diabetes on the rest of the body? Reporting from Boldsky, here it is the explanation.

Damaging blood vessels

High blood sugar is known to damage the elasticity of blood vessels which then causes constriction. Some complications that occur due to the narrowing of the arteries are heart attacks, strokes, to organ damage.

Damaging nerves

When blood circulation deteriorates for years, diabetics can also experience nerve damage. The most common impact is numbness in the toes, hands, and feet which is then associated with an increased injury.

Can cause kidney failure

According to research from the American Diabetes Association, 44% of kidney failure occurs due to diabetes. The reason is that blood vessels damaged by diabetes make the kidneys fail to filter waste efficiently. The result is a buildup of toxins in the kidneys.

Increasing the risk of blindness

Again, narrowing of the arteries, the risk of blindness increases. The reason for this microvascular is that the eye does not get an adequate blood supply.

Causes gastroparesis

Gastroparesis is a condition where the natural movement of food in the digestive tract slows down. This disorder occurs due to nerve damage. Some of the symptoms that accompany it are nausea, bloating, rising stomach acid, and abdominal pain.

Affects sex life

Microvascular and neurological complications of diabetes are known to cause sexual dysfunction. In men, this sexual dysfunction will increase the risk of impotence. Whereas in women can cause vaginal dryness, decreased sexual libido, and painful sexual intercourse.

Difficult wounds heal

Poor blood circulation can also make wounds difficult to heal or take a long time to heal. Plus, wounds that are difficult to heal are ideal for microbial growth. That is why the wound becomes festering.

Affect skin health

Early diagnosed with diabetes, sufferers will complain of dry skin and the appearance of dark spots or acanthosis nigrans. After that patients will be susceptible to boils to fungi.

That is the bad effect of diabetes on the health of your limbs. Therefore control your blood sugar so that diabetes does not threaten you.

Similarities and Differences Between Cancer and Tumors

Many people assume that the tumor is cancer or vice versa. Yes, most of them are still confused and cannot distinguish between cancer and tumor. Can tumors cause cancer? Is it the opposite? Or is cancer and tumor the same thing?

Credits: GettyImages

Cancer and tumors, similar but different

Not all tumors are cancer and vice versa. Basically, a tumor is an abnormal cell growth in certain parts of the body. Tumors occur when body cells divide and grow excessively.

If cell growth occurs only in certain parts of the body and does not spread, then it is a benign tumor. While tumor cells that spread to other parts of the body are called malignant tumors or cancer.

Yes, cancer or malignant tumors are the same things, namely the growth of body cells that are not normal and are spread to other body parts. Both of them do look similar but are different in some ways.

Similarities between cancer and tumors

Many people assume that cancer and tumors are the same because there are indeed some similarities like both. Following are the similarities of cancer and tumor:

• Both can grow quite large. benign tumors or cancer can grow to a very large size.
• Cancer and tumors are both dangerous. Although cancer is still more dangerous than benign tumors, don't underestimate benign tumors that grow. Some cases of benign tumors will be very dangerous, such as brain tumors that can destroy the brain structure slowly.
• Both can recur again later. If cancer and tumor treatments are not done properly and there are still abnormal cells left in the body, both may reappear in the same body part.

Difference between cancer and tumor

Although there are some similarities, cancer and tumor are still two different things. This can be seen from the differences they have, namely:

• Faster cancer growth. Cancer cells have very fast growth, while tumor cells do not.
• Cancer can spread to other parts of the body. Unlike tumor cells that only grow and settle in one part of the body, cancer cells can spread quickly to any part of the body.
• The location of recurrence. In benign tumors, usually, a recurrence will occur again in the same body part as the previous case. But in cancer, recurrence can occur in any part of the body.
• Different treatment. Benign tumors are usually removed by surgery and all the growing tumor tissue is removed. But in the case of cancer, the treatment is a bit more complex. Cancer cells that are spread and grow quickly must be killed first with chemotherapy or radiation drugs. Then, the malignant tumor will be operated on, removed the remaining cells.

Chances for Stage 4 Cervical Cancer Cure and its Treatment

In stage 4 cervical cancer, cancer cells have spread to other areas of the body outside the cervix and uterus ( metastasis ). Stage 4 cervical cancer can be divided into two stages, namely:

• Stage 4A, cancer has spread to nearby organs of the cervix, such as the uterus, bladder, or rectum.
• Stage 4B, cancer has spread to more distant organs, such as the lungs, lymph nodes, liver, intestines, or bones.

Many patients realize too late that they have cervical cancer because the initial symptoms are sometimes not typical, so patients do not feel that they have cervical cancer.

Cervical cancer usually only causes symptoms if it has developed to an advanced stage. The more severe the stage of cervical cancer, the less chance of recovery.

Credits: Canva

Chances for Stage 4 Cervical Cancer Cure

The average chance for a cervical cancer patient to live for 5 years after being diagnosed is around 66%. Whereas in stage 4 cervical cancer, it is estimated that only reaches 17-20%.

Some even reveal that only 5 out of 100 stage 4 cervical cancer patients have a chance of living for 5 years after being diagnosed. However, keep in mind that these figures are only estimates based on statistical data and do not apply equally to all patients.

The chances of healing cervical cancer can be influenced by many factors, such as race, patient age, type and stage of cancer, patient's condition, lifestyle, and patient's response to cervical cancer treatment.

Therapy for Cervical Cancer Treatment Stage 4

Treatment of cervical cancer between a patient and other patients will be different. The patient's general condition and how far cancer has spread will affect the method of treatment for cervical cancer given by the doctor.

The following are therapeutic options that doctors may recommend for patients with stage 4 cervical cancer:

1. Operation

The surgery performed depends on the size and stage of cancer. Surgery can be performed to remove cervical tissue affected by cancer alone, remove the cervix, remove lymph nodes around the cancerous pelvis and cervix, or remove the cervix and uterus ( hysterectomy ).

For stage 4 cervical cancer, surgery is not always done, given that the success of therapy, in general, is very small and the possibility of complications is high.

2. Chemotherapy

Chemotherapy is a treatment aimed at eradicating cancer cells. Chemotherapy can be done to kill or suppress the growth of cancer cells.

In stage 4 cervical cancer which is already severe and difficult to cure, sometimes the administration of chemotherapy is not intended to cure, but to relieve symptoms (palliative chemotherapy).

Unlike radiation or surgery that targets specific areas, chemotherapy works throughout the body. Therefore, chemotherapy can also cause side effects that affect healthy cells, such as skin, hair, intestines, and bone marrow.

3. Radiation therapy (radiotherapy)

Radiation therapy generally uses X-rays (X-rays) to shrink or kill cancer cells. But in certain cases, other types of rays that emit radiation are also used to treat cancer.Radiation therapy is divided into two types, namely:

• External radiation - therapy This therapy uses a machine that transfers waves of energy to the affected area of ​​cancer. One of the external radiation is IMRT ( Intensity Modulated Radiation Therapy ). The advantage of this therapy is the risk of damage to healthy tissue around the cancer cells is lower.
• Internal radiation - therapy This therapy uses radioactive implants that are inserted through needles, wires, or catheters. This implant is placed directly into or near a part of the body affected by cancer.
• Just like chemotherapy, in stage 4 cervical cancer, sometimes radiation therapy is also done to relieve the symptoms of cervical cancer, not to cure.
• 4. Target therapy - Unlike chemotherapy, target therapy is done by providing certain drugs or substances that can inhibit the growth and spread of cancer cells without harming healthy cells. This therapy aims to inhibit the growth and spread of cancer cells.
• 5. Immunotherapy - There are also types of targeted therapy that aims to help the immune system kill cancer cells. This method is called immunotherapy. This method of therapy is usually combined with other types of cervical cancer treatment.

During treatment, do regular check-ups to see the success of the treatment and whether the cancer cells have really disappeared.

If you want to take herbal medicine, you should consult with your doctor first. Until now, there has been no herbal medicine that is medically proven to cure cervical cancer or other types of cancer. Besides, herbal medicines may also be able to inhibit the work of drugs given by doctors or even worsen the condition of cancer.

Because cervical cancer is quite common in women, early detection of cervical cancer through screening is an important step to take. Therefore, undergo routine checks to the obstetrician. The doctor will do a physical examination and a Pap smear to detect whether there is cervical cancer.

To avoid stage 4 cervical cancer, it is recommended to adopt a healthy lifestyle, have safe sex, and get cervical cancer vaccination.

These are the characteristics of cervical cancer that you need to be aware of

Cervical cancer or cervical cancer is cancer that attacks the cervix in the female reproductive organs and is caused by the Human Papilloma Virus or HPV. This condition is generally realized when it has entered an advanced stage. Therefore, in addition to conducting routine checks, you need to observe various characteristics of cervical cancer, so that it can be recognized early and treated immediately.

Credits: Kumparan

Characteristics of Cervical Cancer

Although cervical cancer is often difficult to recognize early on, we need to know some of the characteristics of cervical cancer, in general, to be aware of. Here are the characteristics of cervical cancer that you need to know:

Abnormal vaginal bleeding

When women experience cervical cancer, a symptom that usually appears is abnormal vaginal bleeding. This bleeding can occur more or less than a normal menstruation, can occur between menstrual periods, or in menopausal women. Vaginal bleeding can also occur during intercourse.

Having unusual vaginal discharge

Other features of cervical cancer are vaginal discharge that is not normal. Mucus in vaginal discharge will change color, have an unpleasant odor or odor, and a change in the texture and consistency of the vaginal fluid. This unusual vaginal discharge can also be caused by other diseases, so you should consult a doctor to determine the cause.

Pain during intercourse

Cervical cancer that has entered an advanced stage, will bring a more diverse sign. One of them is pelvic pain during intercourse. The pain that arises makes you feel uncomfortable when having sex. Immediately consult a doctor if you experience pelvic pain during intercourse, to determine whether this condition is a sign of cervical cancer or due to other diseases, such as endometriosis or fibroids.

Frequency of urination increases

Women seem to be cautious when feeling pain when urinating and cannot resist the urge to go to the bathroom, because this could be a sign of cervical cancer. This condition is usually caused by cancer cells that grow around the cervix, then spread to the bladder. However, these symptoms can also occur due to urinary tract infections (UTI), so you need to see a doctor to be sure.

Easily tired

Another feature that will appear if you suffer from cervical cancer is easily tired. This condition occurs due to abnormal bleeding in the vagina so that over time the body experiences a deficiency of red blood cells (anemia), which makes the body tired quickly. Feeling tired will usually last at any time and does not disappear even though you have rested enough.

Swelling in one leg

When cervical cancer enters an advanced stage, it usually will cause various complications. One of them is swelling in the legs. This condition can occur when cancer cells press against blood vessels in the pelvis, thereby inhibiting circulation to the limbs. As a result, there is a build-up of fluid that makes the legs swollen.

Loss of appetite

Women affected by cervical cancer will experience a decrease or even loss of appetite. This is because the spread of cancer cells makes it difficult for the body to accept food intake. Also, drastic weight loss with no known cause needs to be suspected as a symptom of cancer.

Having constipation

If cervical cancer has spread to the large intestine, will potentially cause constipation or constipation. This condition can occur when cervical cancer has entered an advanced stage.

Spots of blood in the urine (hematuria)

If you are urinating and see urine mixed with blood, consult a doctor immediately. It could be that is one of the signs you have cervical cancer.

Urine or vaginal discharge from

cervical cancer can also affect vaginal function. When it has entered an advanced stage, cancer service can cause urine leakage or discharge from the vagina. This can occur due to the formation of fistulas between the vagina and the urinary tract, or anal fistulas between the vagina and anus, so urine and gases can pass through the vagina.

Various characteristics of cervical cancer above can also be caused by diseases or other conditions in your body. For women who are already sexually active, it is advisable to have a pap smear at least every three to five years or follow the doctor's advice.

Early detection of cervical cancer is important because the earlier the cancer is detected, the hope of recovery from cervical cancer will be higher. Also, HPV vaccination for cervical cancer prevention is important for you to get. If there are signs of the symptoms above, do not hesitate to consult a doctor.

Uncontrolled Joker Laughter, Recognize Nerve Disorders That Become The Cause

Credits: Warner Bross "Joker"

The Joker film was released in Indonesia on October 2, 2019, ago. The film played by Joaquin Phoenix tells the story of a man named Arthur Fleck. Arthur has a condition he calls illness. On IMDb, the Joker review scored 9 out of 10.

Yes, Arthur experienced a PseudoBulbar Affect (PBA), a condition in which he could not control his laughter or sadness. In the Joker film, Arthur was given a lecture by his mother, Penny Fleck to always smile and laugh because he was born to give laughter to those around him.

However, said Bandari, at least 1 million people in America laugh and cry suddenly, without control, and often not on time. This is not because they are happy or mellow, but due to a nervous breakdown called the pseudobulbar affect (PBA). For that reason, Arthur wants to be a comedian and even became a clown. In his daily life, Arthur often experiences laughing attacks that he cannot control. Once, after being reprimanded by a mother whose child was invited to play Arthur on the bus, Arthur laughed.

According to the mother, there was nothing funny, but Arthur could not stop laughing. Arthur also issued a paper that read his laughter due to the condition or the disease he was experiencing. For that, Arthur please understand and ask others to return the small paper to him.

In fact, this PseudoBulbar Affect (PBA) made Joker made fun of three Thomas Wayne employees who got drunk on the train. Seeing the behavior of three people who tease women, Arthur laughed as a form of concern. Arthur who ultimately wanted to be called a joker (giver joke or contrarian) was considered mocking the three drunks.

When asked what was funny, Arthur could not explain why he was laughing so hard. Unfortunately, Arthur did not give a small paper mainstay until he was persecuted, beaten, and insulted which led to the brutal actions Arthur shot the three people.

Because of his uncontrollable and unclear laughter, Arthur is often considered strange by those around him, Bun. This is one of the reasons why Arthur, who was originally a good and entertaining figure, became a violent killer. In the Joker trailer Arthur is also depicted laughing loudly several times, without cause.

What kind of conditions and the causes?

condition of laughter or crying without control experienced by Arthur Feck, aka the Joker is the PseudoBulbar Affect (PBA). Quoted from Web MD, clinical psychologist Smitha Bandari says crying and laughing are a normal part of a healthy life. When we grieve we cry, and when we are happy we laugh. Even if there is something very funny, we laugh out loud.


"PBA is also called emotional incontinence, emotional lability, unconscious crying, laughing and crying pathologically," Bandari said.

In people with this disorder, the symptoms shown are they laugh or cry in the wrong situation. Then, the duration of them laughing or crying is longer than most people laugh or cry. In fact, without reason, they can cry or laugh very loudly, without control.

Symptoms of laughter or tears that can suddenly stop or change are often mistakenly considered symptoms of depression or bipolar disorder. So, what causes PBA?

Bandari said, some scientists believe PBA is caused by damage to the prefrontal cortex. This is an area of ​​the brain that helps control emotions. Also, changes in brain chemicals related to depression or excessive mood (Manisa) can play a role.

Trauma or illness that affects the brain can also trigger the pseudobulbar effect (PBA). About half the people who have a stroke experience this condition, Bun. Other brain conditions commonly associated with PBA are:

1. Brain tumors
2. Dementia
3. Multiple sclerosis
4. Amyotrophic lateral sclerosis (ALS)
5. Parkinson's disease

Diagnosis of pseudobulbar affect (PBA)

If your mother or family has a relative or someone who is crying or laughing for no reason, they can consult a doctor. PBA is usually difficult to diagnose because it is often mistaken for symptoms of depression or other mood disorders.

"When going to the doctor, tell me how the symptoms are, including when laughter or tears suddenly occur and how long they are. Usually, doctors will not do blood checks but do electroencephalogram (EEG) to see brain waves," said Bandari.

Two questionnaires help determine whether someone's laughter and tears are symptoms of pseudobulbar affect, namely:

1. Pathological Laughing and Crying Scale (PLACS)

The doctor will ask how long laughter and crying lasts and how laughter and crying are related to mood and social conditions, plus how stressed you are.

2. Center for Neurologic Study-Lability Scale (CNS-LS)

People suspected of having PBA answer questions about their symptoms. Including how often it happens and what is experienced for example you feel easy to laugh or you can laugh easily.

Treatment of pseudobulbar affect (PBA)

"Doctors will usually prescribe antidepressants to control PBA symptoms, although this drug does not always work. In 2010, the Food and Drug Administration (FDA) approved dextromethorphan or quinidine as first-line PBA therapy. Studies show this helps someone control laughter and tears in people with MS and ALS

Living with pseudobulbar affect (PBA)

For people who have pseudobulbar affect (PBA), Bandari said they can feel anxious or ashamed while in public places because they are concerned about their laughter or crying. the unnatural reappeared, and as a result, some people preferred to shut themselves up.

It is also important for patients to control their health. Do not hesitate to discuss your condition with family and people around. So, they are not afraid, worried, or shocked.

"The National Stroke Association recommends taking a lonely position when the laughter or crying attack will appear. Try to take a deep breath slowly when there is laughter or crying until you can control yourself. Don't forget to relax. Because emotions can make muscles tense," said Bandari.

Meanwhile, for the caregiver, the person who takes care of PBA patients, can feel confused or frustrated by what the patient does. The caregiver's emotional burden can affect recovery and quality of life. Therefore, Bandari stressed that the welfare of the caregiver oun must be considered.

Pbainfo.org writes, pseudobulbar affect (PBA) occurs in
- 48 percent of people with traumatic brain injury
- 39 percent of people with Alzheimer's
- 28 percent of people with troke
- 46 percent of people with multiple sclerosis
- 50 percent of people with ALS
- 24 percent of people with ALS with singer Parkinson's

PBA and depression are very different. PBA is a neurological condition due to damage to the nervous system, while depression is a condition related to emotions and mental disorders. Then, people with PBA certainly have neurological problems. Meanwhile, depressed people can have neurological disorders or not.

For patients, this condition can be frustrating. Because, when we are not sad, weep suddenly. Likewise, when there is nothing pleasant, laughter suddenly comes out as a reflex. Now, because PBA symptoms can also occur due to other neurological conditions or brain injuries, patients still find it difficult to reconcile with this condition.