Healthy Heart and Gain Weight with Corn Consumption

Healthy Heart and Gain Weight with Corn Consumption - Corn has been known as a seasonless vegetable. For most of the year, corn production continues to flow. Not only cheap, but corn was also known as a vegetable with a million benefits and can be consumed by all ages.

How to consume corn can be a variety of ways, boiled or burned. Also, corn can be processed into a variety of dishes, ranging from vegetables, drinks or juices, porridge, various snacks, to puddings.

Corn can also be a substitute for rice and sugar. The reason, corn has nutrients that are important and healthy for the body, such as carbohydrates, proteins, fats, and fiber.

Corn has good fat content. In addition to being a diet menu, corn can actually be consumed for those who want to gain weight.

Corn has calcium, phosphorus, iron, minerals, manganese, magnesium, zinc, and copper. Of course, there are also various vitamins, namely A, B, and C. Also, corn also contains antioxidants such as ferulic acid, anti-Christian, and so forth.

Because of the abundance of nutrients, corn has a myriad of health benefits for the human body. The following is a full review.

1. Benefits of Corn: Maintaining Eye Health

Usually, people think vegetables that are most important for the eyes are carrots. But actually, corn is also able to maintain the health of the sense of sight.

Corn has antioxidant and vitamin A content that is quite high. By consuming corn, then you have been keeping your intake of lutein and zeaxanthin.

The two ingredients are believed to improve eye health, especially in the lens and retina. To reduce the risk of cataracts or macules.


2. Benefits of Corn: Increase Weight

Not everyone in this world wants to lose weight. But some just want to gain weight. Sometimes they try to increase body size by eating a lot to consume body fat drugs.

Of course, the method is a bit vulnerable to health. You can eat corn to gain weight. This vegetable contains more than 300 calories per 100 grams.


3. Benefits of Corn: Improve Heart Health

Corn has benefits for maintaining heart health. Various studies have found corn can reduce levels of bad cholesterol (HDL), so it can maintain heart and blood vessel health.

This vegetable is also rich in vitamin C, carotenoids, and bioflavonoids which can improve heart health by controlling cholesterol levels in the blood. Corn also has anti-atherogenic properties that can protect you from cardiovascular disease.


4. Benefits of Corn: Good for digesting

Corn contains high fiber which can help launch the digestive system and prevent constipation. Then the fiber in corn can also increase the production of stomach acid and bile, so it is very good for the texture of stool that is easily removed.

Also, corn is believed to prevent or reduce the risk of bowel cancer or irritation of the intestine. The fiber content in corn can maintain your intestinal health.


5. Benefits of Corn: Prevent Cancer Risk

A study of the Journal of Agriculture and Food Chemistry states that corn is rich in antioxidants that can fight cancer-causing free radicals.

Also, corn is rich in the origin of ferulates, anticarcinogenic agents that are proven effective against tumors that cause breast and liver cancer.

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