4 Tips to Prevent Heart Disease If You Have High Cholesterol

Tips to Prevent Heart Disease If You Have High Cholesterol - Cholesterol foods are said to trigger heart disease. High-fat foods such as fried foods, fast food, or junk food, are said to be the cause of elevated levels of cholesterol in the blood. Yes, high cholesterol can indeed trigger heart disease. Well, so as not to experience heart disease due to high cholesterol, you can make some of the following healthy habits.

How to prevent heart disease due to high cholesterol

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Not wrong indeed if heart disease can arise from eating foods that contain high cholesterol. But actually, not all types of cholesterol are wrong, you know. There are two types of cholesterol in the blood, namely good cholesterol (HDL) and bad cholesterol (LDL).

Usually, heart disease is triggered by high lousy cholesterol in the blood. This is because there is a buildup of bad cholesterol in the blood vessels, thus making blood flow not smooth.

If left unchecked over time will interfere with heart function, and eventually, symptoms of heart disease also appear. You can really prevent heart disease due to bad cholesterol by making the following habits.

1. Apply a healthy diet from now on

Food is the primary determinant that affects your good cholesterol and bad cholesterol. Usually, bad cholesterol, aka LDL, is found in many processed foods and fried foods.

High trans fat content can also cause harmful cholesterol levels to increase. Therefore, avoid foods containing high trans fat such as:

• Sweet snacks, donuts, tarts and pastries
• Types of red, processed, and fatty meat.
• Fried food
• Milk, butter, cheese, and cream

In addition to increasing bad cholesterol, the above foods can also make you gain weight and have a chance for obesity. Well, obesity increases the risk of heart disease. Therefore, to prevent heart disease due to bad high cholesterol, you can add more foods that contain good fats, such as:

• Soybeans
• Sardines, salmon, or mackerel
• Olive oil
• eggplant
• Nuts, like almonds

How to cook can also affect cholesterol levels in foods, you know. Processing and cooking food in a healthy way can also be a solution to prevent heart disease due to high cholesterol.

Here are some dietary tips to avoid harmful cholesterol levels in your diet:

• Reduce the frying of food ingredients. Try to bake or burn.
• Use canola oil or sunflower or safflower instead of butter.
• Avoid applying the oily liquid to your food.

2. Limiting alcohol intake

Alcohol can increase your blood pressure and increase your weight. Both can be triggers for heart disease, so it is better to limit alcohol intake.

Men are advised not to drink more than two drinks per day, whereas women are only allowed one glass.

3. Exercising

Do not delay exercise, especially if you have been diagnosed with high cholesterol levels. For starters, you can start exercising for 30 minutes.

This can help you lower blood pressure, reduce cholesterol levels, and maintain weight. Try jogging in the morning or spending your time on the treadmill if you're lazy to leave the house.

4. Take medication to deal with high cholesterol

Changing a healthy lifestyle can help reduce cholesterol levels in your body. However, sometimes, a healthy lifestyle is not active enough so that drugs are needed to help reduce it.

Now, because what is being experienced is high-fat cholesterol, of course, the treatment that suits you is a drug to lower cholesterol levels. Usually, there are terms and conditions for getting this treatment.

How high is cholesterol, and how old are you. People who are exposed to high cholesterol generally often consume statins and niacin to overcome this. Always consult a doctor before you take cholesterol medication. You also need to continue a healthy lifestyle, even if you are helped with medication.

Now, do you know why dealing with high cholesterol is almost the same as how we prevent heart disease due to cholesterol? Start a healthy lifestyle to avoid dangerous conditions.

8 Early Signs of a Heart Attack You Need to Know

Credits: Merdeka.com

The occurrence of a disease or heart attack is something that is not expected by everyone. This can lead to danger and even death for sufferers.

A heart attack is a dangerous health condition and cannot be ruled out. Therefore it is important to understand it appropriately as a whole.

Several things can increase your risk factors for heart attack. Therefore, several things can prevent this health problem.

Detecting the condition and early symptoms of this problem can reduce the risk of premature death due to this problem. Reporting from Medical Daily, here are several early symptoms of a heart attack that you need to recognize and be aware of.

Irregular Heartbeat

Irregular heartbeats that occur for one to two minutes can be an early sign of a heart attack. In women, this usually appears accompanied by anxiety, especially in women. This also usually makes a person dizzy and tired.

Excessive sweating

Someone who has a high risk of heart attack can sweat more than normal during the day and night. This can seem like flu symptoms that appear even though the temperature is not hot and doesn't move much. These symptoms generally only appear in women.

Stomach ache
Aches and pains in the abdomen are common in 50 percent of heart attacks in both men and women. Nausea usually occurs in the stomach and bloating that occurs a week before a heart attack. If these symptoms stop and reappear in a short time, then you need to be more careful.

Fatigue

Symptoms of fatigue are usually more susceptible to experience by women than men. Usually, this also raises tremendous fatigue and decreased energy and motivation.

Respiratory Problems

Respiratory problems such as dyspnea occur in 40 percent of heart attack cases. This is characterized by difficulty in taking deep breaths and breathing air into the lungs. This is common six months before a heart attack occurs.

Insomnia

Many heart attack sufferers experience insomnia before. They also tend to have high anxiety and lack of concentration.

Hair loss

Hair loss is one of the known effects of aging. In some cases, a heart attack can also cause this.

Chest pain

The pain that appears on several body parts including the chest can be a sign of a heart attack. Even so, the exact position of this problem is still unknown.

These things can be an early sign of a heart problem that you are experiencing. Beware immediately if you experience a number of these things and if necessary consult with a doctor.

Electric Cigarettes Are More Dangerous To The Heart Than Normal Cigarettes, Really?

Electric Cigarettes Are More Dangerous To The Heart Than Normal Cigarettes, Really?

The pros and cons of the side effects of e-cigarettes are still an interesting research topic. Most recently, the study revealed a comparison of the risk of heart disease between e-cigarettes and conventional cigarettes.

The team of Cedars-Sinai Medical Center researchers at an event titled the American Heart Association scientific conference in Los Angeles, United States recently found that e-cigarettes are actually more dangerous for the heart. Is it true?

The team had to do a comparison of 10 non-smoker heart conditions, 10 electric smokers, and 10 conventional smokers.

They are all under 40 years old and in good health. When asked to do light exercise, non-smoker blood flow works well. While the flow of conventional smokers' blood flow continues to work.

But among electric smokers, there has been no improvement at all.

"This shows that e-cigarettes cause abnormalities that can inhibit the regulation of blood flow in the heart," Dr. Florian Rader, research co-author, and cardiologist at the Smidt Heart Institute Cedars-Sinai.

Credits: Pixabay

Many people associate smoking with lung cancer, even though heart disease is strongly associated with smoking and has killed more people in America every year.

Through a 2014 report from the Office of Surgeon General, smoking is the cause of about one in four cardiovascular deaths in the US each year. And if e-cigarettes are worse for the heart than tobacco cigarettes, the health implications of e-cigarettes will be huge.

However, Rader said that the study that his team did was still very small to get a satisfying answer. He and his team also claimed not to control the condition of the heart and the blood flow of electric smokers who use liquids containing THC, a marijuana compound that is accused of being harmful to health.

"For electric smokers, I think this is evidence of another warning, and this is also justification for a larger research study," he said.

For information, about two thousand more US citizens are sick due to electric cigarettes since March 2019. Many of them are young adults and teenagers with 40 of them dead.

The Centers for Disease Control and Prevention or CDC announced that the pandemic originated from a common compound found in e-cigarettes, namely vitamin E acetate, which is used as a thickening agent in e-cigarette liquids.

Get to know about albumin and its benefits in pregnant women

Get to know about albumin and its benefits in pregnant women - Moms, of course, already understand that during pregnancy, you must meet the daily nutritional needs, such as protein, carbohydrates, vitamins, and minerals. Pregnant women need to meet all these needs in a balanced manner because each of these nutritional elements has its own functions. If there is one of these nutrients that is lacking in the body, then it can affect the health condition of your pregnancy and fetal growth and development.

One element of nutrition that is important for you to fulfill is albumin. Not too familiar with the word, Moms? Come on, we know more about this nutritional element that plays a vital role in your pregnancy.

Credits: Pixabay

What is Albumin?


Albumin is the main protein found in human blood produced by the liver. Albumin functions to maintain fluid balance in the body, transport nutrients in the body, and help repair damaged tissue in cells.

So, even though your nutritional intake is proper, nutrients cannot be adequately transported if the albumin levels in the body are low. As a result, the fetus can also participate in malnutrition and stunted growth and development, Moms. Therefore, during pregnancy, you need to pay attention to albumin levels in the body.


Risk of Albumin Deficiency in Pregnant


Lack of albumin in a person can cause swelling in body parts, one of which is in the kidneys. This often happens in patients with hepatitis, tumors, and cancer. As for pregnant women, lack of albumin protein in the blood can cause hypoalbuminemia. This will make pregnant women experience pre-eclampsia, where blood pressure becomes high, swelling in the legs, to convulsions.

Not only in pregnant women, but lack of albumin in the fetus also results in deficiencies in children's intelligence and motor nerve disorders. Both of these have even formed since the womb. Therefore, the lack of protein albumin intake is hazardous for pregnant women and infants in the womb.


Albumin Needs for Pregnant Women


DR. Dr. Taufik Jamaan Sp.OG, from RSIA Bunda, stated that everyone, including pregnant women, needs 60 to 75 grams of protein albumin per day. This requirement is obtained from the consumption of nuts, milk, meat, fish, and other foods that can produce vegetable and animal protein.

One food ingredient that can produce high protein is cork fish. The content in the form of protein by 80.55 percent, 33.07 percent albumin and amino acids and other minerals that are important for the body. Also, consumption of 10 egg whites a day can increase albumin in the body.

“The saturation of albumin protein in pregnant women also works for the formation of baby muscles, enzymes, and body metabolism. And also to protect the mother's uterus, blood vessels, and placenta, ”DR said. Taufik.

The sufficient protein content of albumin in the body also helps the bone formation and prevents anemia. DR. Taufik said that 1 in 2 pregnant women suffer from anemia because the protein is not absorbed correctly by the body. With enough albumin, eating a variety of vitamins and other essential substances can be well absorbed and increase strength inactivity.


DR. Taufik also reminded pregnant women to avoid bad food and inhibit fetal development. "Reduce sweet, fatty foods, soft drinks, and also caffeinated like coffee. Also, avoid bad habits such as smoking and consumption of alcoholic beverages because it can block blood vessels to the uterus and can cause children to be born prematurely. It also causes babies born with low weight and fetal alcohol syndrome, "complete DR. Taufik.

Getting to know the Mesothelioma Law Firm, What is it?

Getting to know the Mesothelioma Law Firm, what is it? - Mesothelioma Law Firm is a legal aid firm in the United States that specializes in handling cases related to Mesothelioma and other illnesses caused by asbestos or asbestos.

Asbestos or asbestos we often encounter in everyday life in the form of a building roof. Asbestos or asbestos is a mineral in the form of fiber which contains magnesium, calcium, and silica.

Asbestos or asbestos has been known since 4000 years ago, currently, the producer of asbestos or asbestos world is 50% controlled by Russia. The advantages of asbestos or asbestos as material for buildings or homes are stronger, more fire-resistant and other chemicals, and the price is more affordable.

However, besides its superiority and economic value, it turns out that asbestos or asbestos has a hidden threat to health. Damage to this material can cause asbestos or asbestos fibers (dust) to escape into the air.

credits: pixabay

Asbestos fiber (dust) will be very dangerous when inhaled by humans, especially when it has accumulated in the lungs or stomach. So it will be very dangerous when experiencing asbestos or asbestos fiber (dust) exposure in the long term.

This buildup can cause mesothelioma or asbestos cancer, which attacks the mesothelium. The mesothelium is a protective layer that surrounds the abdomen, lungs, chest, and other internal organs of the body. Asbestos dust can damage the DNA from the mesothelium which causes interference with cell growth.

In the United States, in many cases, asbestos factories or asbestos actually know the dangers and hidden risks of asbestos, but they hide it from the public for economic reasons. Because of the company not being transparent and hiding this information so workers who experience health problems as a result of exposure to asbestos or asbestos in the work area may be eligible for financial compensation.

This financial compensation is intended to cover expenses such as lost wages, medical bills, emotional suffering, physical pain, and more. Currently, in the United States, there are more than $ 30 billion in asbestos trust funds, which are prepared for those who have been diagnosed with asbestos-related diseases. Law firms operating in Mesothelioma Law Firm can help you, victims of Mesothelioma, to get your rights.

What is the role of the Mesothelioma Law Firm?
Mesothelioma Law Firm is a legal aid firm specializing in handling cases related to Mesothelioma and other illnesses caused by asbestos or asbestos. Because these types of lawsuits are very complex and require an in-depth understanding of asbestos exposure and illness, it is not advisable to submit case handling to lawyers from ordinary public legal aid firms.

Lawyers from the Mesothelioma Law Firm have knowledge and experience regarding federal and state laws regarding the use of asbestos and its history in the world of work. They also have sharp investigative skills and can dig deeper to reveal when and where companies and/or other entities exposed workers to asbestos.

Also, the Mesothelioma Law Firm is comprised of educated lawyers who understand the legal process involving litigation, litigation, and appeals.

Law firms incorporated in the Mesothelioma Law Firm realize that victims have suffered greatly from medical and financial problems related to illnesses that arise.

Also, the emotional impact that arises in patients with mesothelioma and their families. This is one of the considerations of the Mesothelioma Law Firm firms to make every effort to help alleviate the burden on the victims.

The role of the victims
Assistance from the victims is highly expected, especially to speed up and expedite the work on the case. Although most of the work will be done by lawyers from the Mesothelioma Law Firm, it will be very helpful if the victim has prepared important data early.

Medical documents, including data on diagnosis, when and where was first diagnosed. These data were taken at the first meeting. This data is very important because based on this data Mesothelioma Law Firm firms can determine whether your case can proceed to court or not.

In addition to the data, data on the victim herself, work history, role in work and how long she worked there and information about the company (address, telephone number) are also needed.

Then the financial and historical data related to the history of treatment that has been done by the victim, such as medical bills, hospital visit history, drugs and any information related to this.

How much did the Law Bureau receive?
Each law firm that operates in Mesothelioma Law Firm, may have different estimated costs and payment options. However, Mesothelioma Law Firm firms realize that victims have already borne a lot of financial burden due to their illness, even to pay upfront costs to representatives that may be difficult.

For this reason, many Mesothelioma Law Firm firms apply contingency fee bases. This means that the firm will be paid only when the victim wins the lawsuit. If the law firm doesn't win the lawsuit, nothing needs to be paid to them. This is also a special sign for the victim, where when the Mesothelioma law Firm firms accept the case, there is a good chance of winning the case.

When a case is won, the Mesothelioma Law Firm law firms are entitled to several payments from the client (victim). The amount is a percentage of the amount of compensation won. The size of this percentage varies depending on each firm. This is also an important thing to know to the victim as the party who made the claim, so there is no confusion in the future.

How to Clean Smokers Lung from Spots and Mucus Naturally

Lungs are organs in the respiratory system and are associated with the circulatory system. The lungs function to exchange oxygen from the air with carbon dioxide from the blood.

The lungs as one of the vital organs in the body must be guarded properly, lest the lungs have many problems which actually make the owner of the body difficult. If you have problems with lung hygiene, then we have the solution. Here is how to clean the lungs of smokers from spots and mucus naturally.

How to clean smokers' lungs
When smoking, your lungs will experience various changes ranging from changes in cell level to changes in the color of the lungs. Lung smokers will be black and brown than non-smokers' lungs. Here we share with you how to clean the lungs of smokers.

Credits: Pixabay

Drink a cup of green tea at night
One way to clean the smoker's lungs is to drink a cup of green tea at night. Green tea contains antioxidants that are good for releasing toxins in the body, including nicotine. Drink green tea at night before bed so that little by little the toxins in your body are wasted the next day.

Drink a cup of ginger and peppermint
Ginger is a natural ingredient that has many functions. In addition to adding flavor to food, ginger is also useful for cleaning the lungs because it contains antiseptic and antibacterial properties. Try drinking a cup of ginger added with peppermint as a way to clean the lungs of smokers.

Increase selenium consumption
In addition to green tea and ginger, the way to clean the lungs of smokers is to increase the consumption of selenium. Selenium is found in eggs, salmon, chicken, cheese, mushrooms, and oats. Selenium will stimulate an increase in enzymes and vitamin E in the body so that it can maximize lung function.

Be diligent in exercising
The exercise that is done regularly will improve the performance of the lungs, thus the lungs will deliver air to the entire body to the maximum. Sports that you can do are like jogging, gymnastics, running and sit-ups. There is no harm in using exercise as a way to clean the lungs of smokers.

How to clean lungs from spots
Spots that occur in the lungs are caused by the bacterium Mycobacterium tuberculosis. This bacterium can be transmitted to others through phlegm bursts or snot issued by the patient. Here we will share with you, how to clean the lungs from spots.

Consumption of garlic regularly
Garlic can you use as a way to cleanse the lungs of spots. Garlic contains sulfuric acid, allicin, and ajoene which can inhibit bacterial development. You can consume garlic together with milk.

Black pepper consumption
Black pepper contains anti-inflammatory substances which can be a way to cleanse the lungs of spots. With anti-inflammatory substances contained in it, black pepper not only cleanses the lungs but also can relieve symptoms of pain in the chest.

The way you need to do is fry 8-10 black pepper with butter, then add a pinch of asafetida powder and let it cool. After that separate them into 3 equal parts, and consume them one by one every few hours.

How to Cleanse the Lungs from Mucus
Stacking mucus in the lungs will make your breathing become disturbed. Mucus formation is influenced by several health conditions, including gastric acid reflux, allergies, asthma, and the presence of bacterial or viral infections. Here we will give tips on how to clean the lungs of mucus.

Consumption of pineapple
Eating pineapple can you make a way to cleanse the lungs of mucus. Pineapple is rich in fiber and vitamin C which effectively cleans and reduces the formation of mucus, and even provides quick recovery. How to consume it can be made by pineapple as juice, and by drinking boiled water.

Steam therapy
One way to cleanse the lungs of mucus is to do steam therapy. Steam therapy will make the mucus in the lungs thin so that it is easily removed from the body. Evaporation will make the inflammation subside and the chest becomes more comfortable to breathe.

Control cough
When you experience a cough, your body will produce phlegm. The more phlegm removed, the better the condition of the body. This method can also be used as a way to cleanse the lungs of mucus. By controlling coughing, you can force mucus or dirt in the lungs to get out quickly.

Credits: Pixabay

How to Clean the Lungs Naturally
Many ways can be used to cleanse your lungs from mucus and spots that may be lodged in it. But there are natural ways that you can also use, let's see the information.

Eat healthy food
Eating healthy food can be a way to clean the lungs naturally because food also affects the health of our lungs. Drink a glass of lemon water every day, balanced with foods that are rich in vitamin C, as well as foods that contain high antioxidants.

Doing outdoor activities
How to clean the lungs naturally is to do outdoor activities. Of course, the environment that you choose to do in an environment that has a low level of pollution. Look for an environment that still keeps fresh air, especially in the morning to help our lungs work properly.

There are many ways you can use to clean the lungs of mucus and spots. Good luck and good luck.

Banana Flower Effective Treats Diabetes Patients

Banana Flower Effective Treats Diabetes Patients - Diabetes is a chronic health problem. However, this does not mean that the disease cannot be prevented, but is supported by simple lifestyle changes. Starting from exercise, eating foods rich in fiber and antioxidants keeps blood sugar levels well controlled. Reported by Indian Express, there is one food that can benefit diabetics, one of which is the heart of a banana. Also known as a banana flower.

According to a study conducted in 2011, diabetes such as hyperglycemia, polyuria, polyphagia, polydipsia, urine sugar, and body weight can be used to use drugs from banana heart and pseudostem, when tested on mice with diabetes.

From the studio, it also has a banana flower content and pseudostem has anti-diabetic and anti-AGE properties that are useful as food supplements for sufferers of this disease. Each part of this banana plant has a low glycemic index, high fiber, and antioxidants. Then a studio conducted in 2013, published at the National Center for Biotechnology Information that approved the study. 

Developed as a banana flower and pseudostem to overcome the complications of diabetes and reduce the formation of end products (AGEs) which are proteins or lipids that become glycated as a result of making sugar. Because it can be a factor in aging and in the development or worsening of many degenerative diseases, such as diabetes, atherosclerosis, chronic kidney disease, and Alzheimer's disease.

For people who want to avoid and control type 2 diabetes, a banana heart that contains purplish can balance blood sugar levels in the body. The banana heart is also rich in antioxidants, making it ideal for cell health and has anti-aging effects. It contains vitamins and essential amino acids, is low in calories, and increases metabolism, and is good for improving organ health, helping mothers care for and prevent infection.

In fact, banana hearts contain high vitamins A and C, also have sufficient amounts of calcium and iron. By consuming it, menstruating women can also be more comfortable because of reduced abdominal cramps. Usually, the heart of a banana can be eaten raw and made in anointing material. Also, this can also be a prepared stir-fry.