Interested in Living a Healthy Diet Program? 5 Famous Diets from the Following Countries Can Be Your Choice
5 Famous Diets from the Following Countries Can Be Your Choice - It's not the era anymore, doing a diet that is solely for weight loss. Diet also needs to have a positive effect, especially for the health of the body. Because the condition of the body that is fit and awake is certainly much better than just thin, but gives a risk to health.
Well, therefore, it is important for you to be careful in choosing the type of diet. Make sure the method that is followed requires you to eat healthy foods that are rich in nutrients and nutrients. Like the 5 types of diet methods that come from various countries following, besides being effective in losing weight, this diet also has a good effect on the health of the body.
Nordic Diet
comes from countries in northern Europe, such as Norway, Sweden and Denmark. This Viking diet focuses on the consumption of plants and seafood, which is quite filling, low in sugar and fat, and rich in fiber.
Expand to eat carrots, cabbage, broccoli, berries, apples, pears, oats, salmon, mackerel and herring. Meanwhile, meat and eggs can only be consumed in limited quantities, at least 1-2 times a month. This diet is not only good for the health of the body, but also good for brain health, and the risk of cardiovascular disorders.
This diet from Sakura is quite easy to do. You only need to consume bananas every morning. First, drink a glass of warm water when the stomach is still empty. One hour later, eat 1 banana. If 30 minutes later you are still hungry, eat 1 more banana.
After that you can eat anything, however, keep the portions and limit sweet foods and fried foods. Avoid alcohol intake, and limit dinner time to 8pm. This diet not only helps reduce weight, but is also effective for removing cellulite, reducing blood sugar levels, and increasing body metabolism.
3. Superfood
Brazilian women are known to have beautiful body shapes. Apart from heredity, their diet also plays an important role in the growth process. Brazilians are accustomed to consuming healthy and nutritious foods taken from their natural products.
For example coconut water is low in calories and rich in potassium, acai berries which are loaded with antioxidants and healthy fats, and cupuacu fruit which is rich in amino acids and antioxidants. Besides eating superfood foods, Brazilians also avoid snacks with sugar content and are used to eating slowly.
4. Macrobiotic Diet
In Macrobiotic Diet, food, environment, activities, and attitudes are considered very influential on the whole of your body, mind, and emotions. This diet also follows a vegetarian diet based on yin-yang theory from Asia. To follow this diet, 40% -60% of the food you consume every day must be whole grains , such as brown rice, oats and corn, 20% -30% local fruits and vegetables, and 5% -10% nuts and products processing, which can be obtained from tofu and tempeh, or consuming sea plants, such as seaweed and gelatin.
5. The Dukan Diet
For French citizens, the Dukan diet method is quite popular. This high-protein, low-fat and carbohydrate diet consists of combining high-protein menu choices, such as skinless chicken, lean meat and fat-free dairy products.
Various menus are also combined with vegetables such as tomatoes, broccoli and spinach. In addition, you also need to consume 2 spoons of oat every day. The choice of food is also balanced with brisk walking which is routinely done 20 minutes per day. The diet method triggered by Dr. Pierre Dukan has also been followed by various celebrities and models such as Gisele Bundchen, Jennifer Lopez to Kate Middleton.
Well, therefore, it is important for you to be careful in choosing the type of diet. Make sure the method that is followed requires you to eat healthy foods that are rich in nutrients and nutrients. Like the 5 types of diet methods that come from various countries following, besides being effective in losing weight, this diet also has a good effect on the health of the body.
5 Famous Diets from the Following Countries Can Be Your Choice
1. Nordic Diet from Northern Europe
Nordic Diet
comes from countries in northern Europe, such as Norway, Sweden and Denmark. This Viking diet focuses on the consumption of plants and seafood, which is quite filling, low in sugar and fat, and rich in fiber. Expand to eat carrots, cabbage, broccoli, berries, apples, pears, oats, salmon, mackerel and herring. Meanwhile, meat and eggs can only be consumed in limited quantities, at least 1-2 times a month. This diet is not only good for the health of the body, but also good for brain health, and the risk of cardiovascular disorders.
2. The Morning Banana Diet from Japan
This diet from Sakura is quite easy to do. You only need to consume bananas every morning. First, drink a glass of warm water when the stomach is still empty. One hour later, eat 1 banana. If 30 minutes later you are still hungry, eat 1 more banana.
After that you can eat anything, however, keep the portions and limit sweet foods and fried foods. Avoid alcohol intake, and limit dinner time to 8pm. This diet not only helps reduce weight, but is also effective for removing cellulite, reducing blood sugar levels, and increasing body metabolism.
3. Superfood
Diet from Brazil
Brazilian women are known to have beautiful body shapes. Apart from heredity, their diet also plays an important role in the growth process. Brazilians are accustomed to consuming healthy and nutritious foods taken from their natural products.
For example coconut water is low in calories and rich in potassium, acai berries which are loaded with antioxidants and healthy fats, and cupuacu fruit which is rich in amino acids and antioxidants. Besides eating superfood foods, Brazilians also avoid snacks with sugar content and are used to eating slowly.
4. Macrobiotic Diet
from the US
In Macrobiotic Diet, food, environment, activities, and attitudes are considered very influential on the whole of your body, mind, and emotions. This diet also follows a vegetarian diet based on yin-yang theory from Asia. To follow this diet, 40% -60% of the food you consume every day must be whole grains , such as brown rice, oats and corn, 20% -30% local fruits and vegetables, and 5% -10% nuts and products processing, which can be obtained from tofu and tempeh, or consuming sea plants, such as seaweed and gelatin.
5. The Dukan Diet
from France
For French citizens, the Dukan diet method is quite popular. This high-protein, low-fat and carbohydrate diet consists of combining high-protein menu choices, such as skinless chicken, lean meat and fat-free dairy products.
Various menus are also combined with vegetables such as tomatoes, broccoli and spinach. In addition, you also need to consume 2 spoons of oat every day. The choice of food is also balanced with brisk walking which is routinely done 20 minutes per day. The diet method triggered by Dr. Pierre Dukan has also been followed by various celebrities and models such as Gisele Bundchen, Jennifer Lopez to Kate Middleton.
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