7 Successful Diet Tricks
Successful Diet Tricks - Many eat fruit, but not as a snack. Drink lots of water, without ice. Every day, there is just new advice on how to get rid of body fat. Instead of helping, the powerful promises that are offered by various diet methods actually make us confused.
In undergoing a slimming program, what should not be forgotten is the health aspect. Do not let the diet program that is done actually endanger health. This time we try to share 7 diet tricks from experts who have tested their safety.
A study shows high fructose corn syrup (HFCS) significantly increases body weight compared to sugary drinks, even though both have the same number of calories. The difference comes from the way the body processes both sweeteners.
Both are made from fructose and glucose, but in sugar, both components are mutually binding so that it takes an extra step to be metabolized. In HFCS, glucose and fructose are separated so that they are easily absorbed by the body. HFCS is not only found in soda, but also in bread, cereals, canned fruit, juice, and jam. Research on this subject was published in the journal Pharmacology, Biochemistry and Behavior in 2001.
It feels hard to refrain from chewing donuts, potato chips, or a piece of chocolate. But know research in experimental mice shows that foods including junk food have the same effect on the brain as doing drugs.
The good and comfortable taste that arises after eating food is only temporary so that dopamine receptors will send signals to the brain to order the body to increase carbohydrate intake. Therefore, limit yourself so that we are not obsessed with being made.
The main mistake made by dieters is that they wait too long between meals. An empty stomach for hours can make someone really need high energy from carbohydrates. As a result, it will be difficult to choose healthy food and no longer care about food portions.
Marissa Lippert, the expert in diet and nutrition, recommends that we make arrangements for eating and snacking so that our bodies get used to the routine. Eat small portions every 3-4 hours to maintain blood sugar and energy stability.
Choose a high-protein menu because it is proven to make the stomach feel full longer and reduce appetite throughout the day. This advice seems to be a must-try for those who want to be slim.
The glycemic index is the ability of a food ingredient to increase blood sugar levels. The faster the blood sugar level rises, the insulin levels in the body become unstable. This can lead to obesity and diabetes. Fiber-rich foods have a low glycemic index value compared to sweet foods, processed foods, or carbohydrates.
Research results from Cornell University say, one of the tips for a successful diet is to change the environment or atmosphere. For example, use a smaller plate or hide a snack jar from your view. This simple trick turned out to be considered more effective in helping to lose weight rather than telling people to change their diet.
You may have heard tips for eating more slowly, avoid television in the dining room, or do not eat while calling. Basically, the purpose of all the advice is so that we value and enjoy the food in front of us.
Pay attention to what we are eating, color, texture, freshness, and taste. Thus, we will feel greater satisfaction than just filling the stomach. In this way, we will also increase our sense of satisfaction, including eating healthy foods.
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1. Avoid corn sugar
A study shows high fructose corn syrup (HFCS) significantly increases body weight compared to sugary drinks, even though both have the same number of calories. The difference comes from the way the body processes both sweeteners.
Both are made from fructose and glucose, but in sugar, both components are mutually binding so that it takes an extra step to be metabolized. In HFCS, glucose and fructose are separated so that they are easily absorbed by the body. HFCS is not only found in soda, but also in bread, cereals, canned fruit, juice, and jam. Research on this subject was published in the journal Pharmacology, Biochemistry and Behavior in 2001.
2. Don't get addicted to sweet foods
It feels hard to refrain from chewing donuts, potato chips, or a piece of chocolate. But know research in experimental mice shows that foods including junk food have the same effect on the brain as doing drugs.
The good and comfortable taste that arises after eating food is only temporary so that dopamine receptors will send signals to the brain to order the body to increase carbohydrate intake. Therefore, limit yourself so that we are not obsessed with being made.
3. Eat more often
The main mistake made by dieters is that they wait too long between meals. An empty stomach for hours can make someone really need high energy from carbohydrates. As a result, it will be difficult to choose healthy food and no longer care about food portions.
Marissa Lippert, the expert in diet and nutrition, recommends that we make arrangements for eating and snacking so that our bodies get used to the routine. Eat small portions every 3-4 hours to maintain blood sugar and energy stability.
4. Pay attention to your busy breakfast menu today, take the time to have breakfast.
Choose a high-protein menu because it is proven to make the stomach feel full longer and reduce appetite throughout the day. This advice seems to be a must-try for those who want to be slim.
5. Choose foods with a low glycemic index.
The glycemic index is the ability of a food ingredient to increase blood sugar levels. The faster the blood sugar level rises, the insulin levels in the body become unstable. This can lead to obesity and diabetes. Fiber-rich foods have a low glycemic index value compared to sweet foods, processed foods, or carbohydrates.
6. Change the atmosphere
Research results from Cornell University say, one of the tips for a successful diet is to change the environment or atmosphere. For example, use a smaller plate or hide a snack jar from your view. This simple trick turned out to be considered more effective in helping to lose weight rather than telling people to change their diet.
7. Enjoy your food
You may have heard tips for eating more slowly, avoid television in the dining room, or do not eat while calling. Basically, the purpose of all the advice is so that we value and enjoy the food in front of us.
Pay attention to what we are eating, color, texture, freshness, and taste. Thus, we will feel greater satisfaction than just filling the stomach. In this way, we will also increase our sense of satisfaction, including eating healthy foods.
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