Get to know glaucoma and its treatment

March 09, 2023    Comment   

Get to know glaucoma and its treatment

Health - Glaucoma is a group of eye diseases that cause damage to the optic nerve, which can lead to vision loss and even blindness if left untreated. It is usually caused by increased pressure within the eye, although it can also occur when the optic nerve is damaged due to other factors.

There are several types of glaucoma, but the two main categories are open-angle glaucoma and angle-closure glaucoma. Open-angle glaucoma is the most common type and develops slowly over time, while angle-closure glaucoma is less common but can develop quickly and cause sudden vision loss.

Glaucoma risk factors include age, family history of the disease, high eye pressure, thin corneas, and certain medical conditions such as diabetes and high blood pressure. 

Get to know glaucoma and its treatment

Treatment options for glaucoma include eye drops, oral medications, laser surgery, and traditional surgery, with the goal of reducing eye pressure and preventing further damage to the optic nerve. Regular eye exams are important for the early detection and treatment of glaucoma.

The treatment for glaucoma depends on the type and severity of the disease. The goal of treatment is to lower the pressure inside the eye, which helps to prevent further damage to the optic nerve and preserve vision.

Treatment options for glaucoma include:

1. Eye drops: Medications in the form of eye drops are commonly used to lower intraocular pressure. They work by reducing the amount of fluid produced in the eye or by increasing the drainage of fluid from the eye. Eye drops need to be taken regularly and as prescribed to be effective.
2. Oral medications: If eye drops are ineffective or tolerated, your doctor may prescribe oral medications to lower the pressure inside your eye.
3. Laser surgery: Laser trabeculoplasty is a type of laser surgery that can be used to treat open-angle glaucoma. The laser is used to improve the drainage of fluid from the eye, which can help to lower intraocular pressure.
4. Traditional surgery: In cases where eye drops or laser surgery are not effective, traditional surgery may be necessary. The most common type of traditional surgery for glaucoma is called trabeculectomy, which involves creating a new drainage channel in the eye to allow fluid to flow out and lower the intraocular pressure.

It is important to note that there is no cure for glaucoma and treatment is aimed at managing the disease to prevent further vision loss. Regular eye exams are important for the early detection and management of glaucoma.

DO THIS FOR heart attack first aid

March 08, 2023    Comment   

DO THIS FOR heart attack first aid

A heart attack, also known as a myocardial infarction, is a medical emergency that occurs when the blood flow to a part of the heart muscle is blocked, usually by a blood clot. This blockage prevents oxygen and nutrients from reaching the heart muscle, which can cause damage or death to the heart tissue.

The most common cause of a heart attack is a condition called atherosclerosis, which is the build-up of plaque inside the coronary arteries that supply blood to the heart muscle. Plaque is made up of cholesterol, fat, and other substances that can narrow the arteries and restrict blood flow.

Symptoms of a heart attack may include chest pain or discomfort, shortness of breath, nausea or vomiting, sweating, lightheadedness, and discomfort or pain in the arm, jaw, neck, or back. However, some people may not experience any symptoms, which is why it's important to know your risk factors and get regular checkups with your healthcare provider.

Prompt medical attention is crucial in the case of a heart attack, as early intervention can help to prevent further damage to the heart muscle and improve the chances of survival.

If someone is experiencing symptoms of a heart attack, it is important to act quickly and seek medical attention immediately by calling emergency services in your area. In the meantime, you can provide some basic first aid to the person:

• Help the person to rest comfortably and calm down.
• Loosen any tight clothing, such as a tie or shirt collar, to ease breathing.
• If the person has medication for angina or a heart condition, such as nitroglycerin, assist them in taking it.
• Call for emergency medical assistance immediately, whether by calling an ambulance or local emergency services.
• If the person becomes unresponsive, start CPR immediately, or as directed by emergency medical services.
• Stay with the person until emergency services arrive and follow any additional instructions provided by the operator or emergency personnel.

Remember, time is of the essence in a heart attack situation, so acting quickly can help to improve the chances of a positive outcome.

Why does breast cancer come back? How to prevent recurrence?

December 13, 2022    Comment   

Why does breast cancer come back? How to prevent recurrence?

Health Teknoiot - As a breast cancer survivor, you need to be wary about tracking any change that may happen in your body. Even after initial treatment is completed and tests like PET scans show no evidence of disease, there is a chance that breast cancer may return. Even women with early breast cancer often develop local recurrence within the first five years of treatment. On average, around seven to 11 percent of women with early breast cancer experience local recurrence during this time. For patients with a family history of breast cancer or BRCA1 or BRCA2 mutation, the rate is even higher.

Types of recurrence

The recurrence is usually of three types: Local, when it comes back to the same breast, regional, when it comes back in the nearby areas in the chest wall and distant recurrence, which is also called metastatic cancer, when cancer cells from the original tumor in the breast travel to other parts of the body via lymphatics or bloodstream. These may reach bones, liver, lungs, and brain.

Why does breast cancer return?

Cancer returns because some cancer cells may be still present but dormant and may not be seen on microscopy or on imaging like PET scan or mammography but become apparent with time. Some cancer cells could have already spread from the original tumor site and reached other parts of the body but lie in a state of dormancy, meaning they are able to grow and divide with certain triggers. Sometimes, many years after the initial cancer treatment, dormant cells can reawaken and give rise to new tumors in different parts of the body. These tumors may also be of a different kind compared to the original one — for example, they may have different receptors that make them more aggressive.

Usually, this happens within the first three or four years but sometimes in hormone receptor-positive cancers, it can come back even after 10 to 12 years. Rarely will it be new cancer developing in the breast rather than a recurrence of original cancer?

What are the signs and symptoms of recurrence?

It all depends upon where cancer recurs. You might not see or feel any sign of local recurrence and if you do, it will probably be a slight change in and around your breast or underarm area. More often than not, it may be a finding by the physician during a physical exam or a mammogram.

A distant recurrence will typically produce some symptoms but because many of those breast cancer symptoms are related to other health problems, it can be hard to tell if they are due to recurrence or something else, so one must discuss the symptoms with your cancer specialist, especially if they last for more than two or three weeks. Beware of the following symptoms:
1) Weight loss without trying
2) Headaches
3) Bone pains or any new or different pain that you can’t explain
4) Shortness of breath or wheezing
5) Seizures
6) Fever, chills, or a cough that won’t get better 7) Jaundice
8) Easy bruising or bleeding
9) Digestive issues like nausea, vomiting, diarrhea, loss of appetite, or trouble swallowing
10) Blood in urine or stones
11) Any lumps or areas of swelling

How can you prevent cancer from coming back?

1) First of all, follow the treatment your physician recommends to a T.
2) Eat a balanced diet, full of fruits, vegetables, and fibre.
3) Avoid too much oily and sugary food to avoid obesity.
4) Exercise on most days of the week.
5) Have a strong support system with a circle of friends and family.
6) Don’t skip follow-up care. The follow-up may not prevent cancer from coming back but can help detect it at an earlier stage than when you become symptomatic, which might be too late.

Treatment protocols

If it’s a local recurrence after a lumpectomy, most probably you would need a mastectomy. If it’s a regional recurrence, it will require the excision of the nodes or chest wall nodule. If it’s a distant recurrence, the patient will need only systemic therapy and local treatment like surgical excision will be for symptomatic care only.

Theories about the factors that may reawaken them range from exposure to stress at the cellular level, the erosion of a kind of collagen “blanket” that surrounds dormant cells, and the protective effect of the micro-environment.

Ref: Indianexpress

Which supplements are good for heart health, which are not?

December 13, 2022    Comment   

Which supplements are good for heart health, which are not?

Health Teknoiot - With a substantial rise in several cardio-metabolic diseases over the years, questions regarding which food supplements to take and which to avoid have become relevant, diet and nutrition being two of the most important factors in causing and preventing several long-term ailments. And it all begins with demolishing the devil called cholesterol.

Cardiometabolic diseases are a variety of common yet preventable ailments, including cardiovascular events like heart attack, stroke and metabolic disorders like diabetes, insulin resistance and non-alcoholic fatty liver disease among others. 

These present some of the most serious health challenges for the global healthcare system in the 21st century with cases rising rapidly every year. But research, technology and treatment modules have also evolved at a brisk pace over the years, making the conditions not only curable but also preventable.

Several studies have suggested that diets rich in antioxidants, minerals and vitamins lower the risk of cardiovascular diseases (CVD) and Type-2 diabetes. On the contrary, diets rich in saturated fat and sodium up the threat quotient. Micronutrients consist of various vitamins and minerals like Omega-3 and Omega-6 fatty acids, which tend to reduce the risk of CVD mortality, heart attacks and other heart diseases due to their anti-inflammatory effect while folic acid decreases the risk of strokes by lowering the blood total homocysteine (tHcy) concentrations. 

Being a key family of polyunsaturated fats, Omega-3 fats not only prevent heart diseases and strokes but also help in controlling lupus, eczema and rheumatoid arthritis while playing a major role in cancer and other conditions.

Polyphenols like curcumin, genistein and quercetin have shown health benefits for preventing cardiovascular diseases as well as reducing HbA1c (a measure of longer-term blood sugar levels) and fasting blood insulin levels. 

And although several micronutrients have various health benefits, others like vitamin C, E and selenium have a neutral effect on cardiovascular and metabolic diseases. It is also worth noting that Vitamin D reduces oxidative stress and improves cardiometabolic outcomes but still studies have been inconclusive about whether it can prevent heart disease.

In fact, Johns Hopkins researchers say that consuming too much of certain vitamins can be harmful. Too much calcium and vitamin D are associated with an increased risk of cardiovascular disease.

Nutrients like magnesium play a major role in muscle and nerve functioning. The heart is a muscle which requires a large amount of magnesium to keep the contractions and rhythms going. 

Magnesium supplements are known to boost everyday wellness along with better sleep, increased energy levels and improved mood. These also have specific health benefits like lower blood pressure, reduced risk of heart disease and improvement in migraines.

Prescription fish oils are used but they are more effective, according to Johns Hopkins researchers, for triglycerides than cholesterol. Omega-3 therapy with prescription fish oil can reduce triglycerides by 30 to 50 per cent in those with levels that are at 500 mg/dL or more, and who are at an increased risk of pancreatitis. Besides, over-the-counter fish oil supplements may contain large amounts of other unwanted saturated fats, which could increase your bad cholesterol.

But micronutrients like Beta-carotene, when taken in a supplement form, are known to raise the risk of CVD mortality. Beta-carotene is a precursor of Vitamin-A. The human body converts beta-carotene into Vitamin A when needed. Antioxidants like Beta-carotene, Vitamin C and E help in preventing the cell membrane from weakening, protecting it against rogue compounds trying to get inside. Oxidative damage can indirectly lead to diet-related chronic disease like CVD.

Also, beta-carotene is known to increase the risk of cardiometabolic diseases under certain circumstances. For example, if a person consumes higher than normal levels of beta-carotene, it becomes dangerous and can result in higher mortality. 

Also, beta-carotene is known to have a different effect on male and female patients, smokers and drinkers. Another reason could be that it runs the risk of converting into a pro-oxidant and becoming harmful for the body.

As beta-carotene supplements are also linked with an increased risk of lung cancer, especially among smokers, it is suggested that micronutrients should be taken as a whole food instead of a supplement. The human body can have several benefits when nutrients are consumed as a whole food compared to when they are isolated and put into a supplement form.

But as these studies are relatively new and done among a fixed number of people, it is important to characterise specific dosage.

Ref: Indianexpress

5 simple and healthy diet swaps to manage your cholesterol levels

November 29, 2022    Comment   

5 simple and healthy diet swaps to manage your cholesterol levels

Health Teknoiot - Managing cholesterol is an essential part of maintaining overall health, especially for those who struggle with keeping their numbers in the right place.

Quoted from Boston-based registered dietitian-nutritionist Nikita Kapur told Fox News Digital that high cholesterol can lead to cardio-metabolic risk factors such as heart disease, diabetes and atherosclerosis (a buildup of plaque in and on the artery walls).

Heightened LDL levels, also known as "bad cholesterol," can put the body at risk for these complications, which is often genetic but can also be manipulated by diet and lifestyle factors.

"Sometimes we see very stubborn levels of high cholesterol that don't necessarily respond favorably to diet and lifestyle," she said in an interview.

Diet Food/Pixabay

 
"But there are always benefits to focusing on those lifestyle factors."

Kapur, lead dietician at Compass Nutrition, explained that a mindful diet in terms of managing cholesterol first involves incorporating food sources rich in soluble fibers.

These are present in plant foods such as legume beans, nuts, seeds, fruits, vegetables and whole grains.

"The goal is to improve soluble fiber, which a lot of us don't get these days," she said. "And the recommendations tend to be anywhere from 25 to 30 grams."

Omega-3s and healthy fats found in fish, seeds and oils are also good for lowering cholesterol.

If this seems like a lot to chew on — here are five quick diet swaps to help manage cholesterol levels.

1. Swap sugary cereal for a high-fiber alternative

Instead of reaching for a bowl of Reese’s Puffs, try cereal alternatives that are higher in fiber and lower in sugar.

Kapur encouraged consumers to focus on fiber content and the "quality of carbohydrates" instead of calories.

"Plain, old-school Cheerios we know have very high concentrations of oats," she said.

"And then oats have a lot of beta-glucan and fiber that can be beneficial for reducing cholesterol."

Oatmeal can be another great swap for cereal, as well as high-fiber, sprouted-oats bread.

2. Replace white rice with brown rice

Achieving a cholesterol-conscious diet includes a consistent focus on whole grains.

White rice eaters should try switching to brown rice or other alternatives with a little more nutritional value like farro, barley or quinoa, she suggested.

The whole grain, high-fiber swap can also be done by switching out flour tortillas for corn tortillas or simply leaving the skins on potatoes, which adds more fiber.

Today, she said, "we have a lot of high-fiber packaged products as well, like pastas or breads."

It's important to build a diet that ensures "food is still satisfying" while also not breaking the bank, Kapur added.

"Bean-based pastas and whole grain-based pastas do have more protein," she said.

"But we want sustainable behaviors — so if that's something you have to force yourself to eat, there are other ways to get those benefits."

3. Sub in one plant-based meal

Plant-forward eating is a recent trend, which is a plus for people looking to clean up their diet.

Although some new plant-based food products can be synthetic and heavily processed, Kapur suggested consumers focus on "humble" plant products made of beans, tofu and edamame.

Kapur recommended subbing in one plant-based meal per day to help lower cholesterol.

"If you're someone who is doing eggs for breakfast, chicken for lunch and turkey for dinner, that would be a good place to swap and add black beans instead of turkey [for] one meal," she said.


"You still get to eat your animal proteins, but you're making room for those plant nutrients."

4. Try seeds if fish isn’t your thing

While a variety of fish are high in omega-3s — a great resource for keeping bad cholesterol at bay — not everyone is a fish fan.

Kapur suggested swapping fish for various nuts and seeds such as flax, chia, hemp, sesame, sunflower and pumpkin seeds, as well as almonds and walnuts.

"They will try to mimic some of that omega-3 profile," she said.

For those who eat fish but can't spend a fortune, Kapur suggested trying smaller fish such as sardines and mackerel, which are more affordable and available at most food stores.

5. Switch regular peanut butter for unsalted, no-sugar-added nut butter

Peanut butter can sometimes get a bad rap in diet discussions, but Kapur said there’s no need to ditch it.

The better option is to swap any kind of nut butter — peanut, almond, sunflower and others — for unsalted and no-sugar-added nut butter.

Maintaining a balanced diet is key, Kapur emphasized — and too much of anything isn’t beneficial to our overall health.

"An easier way to organically focus on making sure that quantity is not an issue is by eating a wide variety of foods, making sure that you are eating consistently and balancing your meals."

"They all matter," she said.

"We don’t want to be fearing the fats we get from nuts and seeds and olives and avocados."

Ref: Foxnews

WHO to use 'mpox' for monkeypox to tackle stigma

November 29, 2022    Comment   

WHO to use 'mpox' for monkeypox to tackle stigma

Health teknoiot - The World Health Organization said on Monday it would start using a new preferred term, "mpox", as a synonym for monkeypox and urged others to follow suit after receiving complaints that the current name for the disease was racist and stigmatising.

"Both names will be used simultaneously for one year while 'monkeypox' is phased out," the WHO said in a statement.

The WHO launched a public consultation process to find a new name for the disease earlier this year and received more than 200 proposals. The US, which was among the countries and bodies supporting the name change, welcomed the announcement.

monkeypox

"We must do all we can to break down barriers to public health, and reducing stigma associated with disease is one critical step in our work to end mpox," said US Health and Human Services Secretary Xavier Becerra.

One of the more popular public suggestions was "mpox" or "Mpox", put forward by men's health organisation RÉZO among others. Its director said at the time that the removal of monkey imagery helped people take the health emergency seriously.

Some ideas were farcical such as "Poxy McPoxface" which alluded to Boaty McBoatface - the choice of a public vote on the name of a British polar research vessel, before a decision to give it another name - Sir David Attenborough.

The WHO said global experts settled on "mpox" after considering the scientific appropriateness, extent of current usage as well as pronounceability among other factors.

Mpox, discovered in 1958 and named after the first animal to show symptoms, mostly spread in a group of countries in west and central Africa until this year.

Around 100 countries where mpox is not endemic have now reported outbreaks of the viral disease.

The WHO has a mandate to assign new names to existing diseases under the International Classification of Diseases.

Generally, it seeks to avoid associating any disease or virus with a country, region, animal or ethnic group.

Last year, it assigned the letters of the Greek alphabet to new coronavirus variants to stop a practice of linking them with specific countries.

Reference: Malaysianow

Unintended Pregnancy May Increase Risk of Postpartum Depression, Study Finds

November 28, 2022    Comment   

Unintended Pregnancy May Increase Risk of Postpartum Depression, Study Finds

Health.com - The risk of experiencing symptoms of postpartum depression (PPD) may be higher in women who give birth resulting from unintended pregnancies, according to a study published in Social Science & Medicine. While women who conceive via fertility treatments may not be at an increased risk, the type of treatment used to conceive may impact outcomes.

The prevalence of PPD, defined as a major depressive episode during the postpartum period, is an estimated 13% in the United States, and the condition can be debilitating to mothers. PPD also affects their children and entire family system, and lately, it has been more directly addressed by medical organizations via policies and recommendations.

Identifying key risk factors is a priority in PPD research and can help shape initiatives for prevention, treatment strategies, or policies and practices related to PPD. Most factors of interest in PPD research are biological, including hormone changes and a genetic predisposition, or contextual, such as mental health history, pregnancy intention, or stress.

Photo illustration by Pixabay

As fertility treatments have been used more often to conceive, determining the risk of PPD with these methods has become important. The study aimed to determine the prevalence in PPD in 4 groups: women who conceived spontaneously and unintentionally, women who conceived spontaneously and were unsure if they wanted to conceive, women who conceived intentionally while using fertility treatments, and women who conceived spontaneously and intentionally.

A secondary aim of the study was to explore the impact of specific fertility treatments— including fertility-enhancing medications prescribed by a doctor only, insemination procedures with use of fertility-enhancing medications, or assisted reproductive technology (ART)—on PPD risk. Research in this context has often focused on the impact of the social experience of infertility and its potential effects on PPD risk.

“Many fertility treatments alter hormones, such as progesterone and estrogen. These alterations are occurring in the preconception period and early in pregnancy,” the authors wrote. “The literature, to our knowledge, has not investigated how these early hormonal manipulations may or may not impact postpartum mental health, and it is unclear whether there are physiological pathways for how they may do so.”

Data from the Pregnancy Risk Assessment Monitoring System (2012-2019), which is a cross-sectional survey given to women throughout the United States who have recently given birth, were used to assess PPD risk across the study cohorts.

A total of 125,702 women in the study sample conceived spontaneously and intentionally; 70,505 had unintended pregnancies; 40,527 were unsure about their pregnancy intention; and 6943 conceived with fertility treatments. Overall, 13.9% of the women in the study sample had symptoms of PPD.

In an adjusted regression analysis, women who conceived unintentionally had higher odds of PPD than those who conceived spontaneously and intentionally (odds ratio [OR], 1.32; 95% CI, 1.26-1.39; P = .01). Those who conceived unintentionally were also more likely to experience PPD vs those who were unsure about their intention to conceive (OR, 1.30; 95% CI, 1.23-1.38; P < .01). However, women who conceived while on fertility treatments were not at higher odds of elevated PPD symptoms (OR, 0.97; 95% CI, 0.84-1.10; P = .61).

The analysis of fertility treatment type and PPD outcomes included 2210 women. Fertility-enhancing drugs were used by 31.4% of the group, 14.9% used medicated insemination, and 53.7% used ART. An adjusted logistic regression model showed that women using fertility-enhancing drugs were at a higher risk of PPD compared with those using ART (OR, 2.0; 95% CI, 1.24-3.24; P < .01). Those using medical insemination had similar odds as the ART group.

The findings suggest that pregnancy intention, rather than fertility treatment use or type of fertility treatment, may have the greatest impact on PPD from among the variables considered in the study. The authors note that US reproductive policies making abortion access more difficult may lead to increased rates of PPD, as there is an increase of unintended children carried to term. Screening for PPD, especially in those with unintended pregnancy, is an important step in identifying those who are at an increased risk.

“While the experience of undergoing fertility treatments can be stressful, based on a nonclinical sample of women who recently gave birth in the US, our results suggest that women who conceived with fertility treatments were not at a higher risk of PPD,” the authors wrote. “Women who had unintended and unsure pregnancies were more likely to have elevated PPD symptoms relative to those who had spontaneous, intended pregnancies.”

Reference

Barber GA, Steinberg JR. The association between pregnancy intention, fertility treatment use, and postpartum depression. Soc Sci Med. Published online October 13, 2022. doi:10.1016/j.socscimed.2022.115439

Link reference: AJMC

Indonesia's Sriwijaya Air plane suspected to have crashed with more than 60 on board; search and rescue under way

January 09, 2021    Comment   

Indonesia's Sriwijaya Air plane suspected to have crashed with more than 60 on board; search and rescue under way

 A Sriwijaya Air plane was suspected to have crashed on Saturday (Jan 9) with more than 60 people on board, said Indonesian authorities. 

The plane had been en route to Pontianak in West Kalimantan province.

A spokesperson from the Indonesian transport ministry said the commercial flight SJY182 took off at about 2.45pm WIB and was scheduled to land in Pontianak at 4.15pm. 

"The control tower's last contact with the plane was at 3.40pm before the contact was lost," said the spokesperson in an exchange on WhatsApp. 

A flight tracker map showing Sriwijaya Air Flight SJ182 after it took off from Soekarno-Hatta International Airport. (Image: Twitter/Flightradar24)

Sriwijaya Air, which has about 19 Boeing jets that fly to destinations in Indonesia and Southeast Asia, told CNA that there were 62 passengers on board, including 40 adults, 7 children, and three infants. A total of 12 airline employees were on the plane including six who were operating the flight.

The head of the national transport safety committee, Soerjanto Tjahjanto, said in a press conference at about 10pm Sunday night that all the passengers were Indonesians. 

"That's why we haven't notified other countries, apart from the US (as the plane was a Boeing)," he said.

Many journalists have flocked to Jakarta's Soekarno Hatta airport where officials have set up a crisis centre. No word if family members of those on board are here too. pic.twitter.com/y2EwkJhszM

— Nivell Rayda (@NivellCNA) January 9, 2021

FlightRadar24 tweeted that the plane had lost more than 10,000 feet of altitude in less than one minute, just four minutes after departing from Jakarta.

The aircraft is a 27-year-old Boeing 737-500, according to registration details included in the tracking data.

A Boeing spokeswoman said: "We are aware of media reports from Jakarta, and are closely monitoring the situation. We are working to gather more information".

SEARCH AND RESCUE OPERATION 

Surachman, a local government official, told Kompas TV that fishermen found what appeared to be the wreckage of an aircraft in waters north of Jakarta and a search was underway. Other channels showed pictures of suspected wreckage.

"We found some cables, a piece of jeans (sic) and pieces of metal on the water," Zulkifli, a security official, told CNNIndonesia.com.​​​​​​​

Rescue agency official Agus Haryono told Reuters that debris suspected to be from the aircraft was found in the waters north of Jakarta, but did not confirm that it was from the flight. 

In a press conference on Saturday evening, Transport Minister Budi Karya Sumadi said: "At 5.30pm western Indonesian time, the president gave us the order to go all out on the search and rescue operation. Of course Basarnas is on it."

Agus said 50 people were taking part in the search and that they would keep searching into the night.

Basarnas' deputy for search and rescue operations and preparedness, Bambang Suryo Aji, also said in a press conference that teams had been deployed to an area around the Laki and Lancang islands in northern Jakarta, where the plane was believed to have crashed.

Soerjanto said the authorities would interview fishermen who claimed to have seen the plane crashing.

"Whether it's true or not, we'll see tomorrow," he said. 

Several family members have come to Soekarno Hatta airport and were ushered inside. #sriwijayaair pic.twitter.com/PbaXzWnte0

— Nivell Rayda (@NivellCNA) January 9, 2021

Also speaking at the late-night press conference with Soerjanto was transport ministry spokeswoman Adita Irawati, who said that the plane seemed to have deviated from its route shortly before going missing.

The air traffic controller tried to contact the plane but it disappeared just seconds later, she said. 

Television footage showed relatives and friends of people aboard the plane weeping, praying and hugging each other as they waited at Jakarta’s airport and Pontianak’s airport.

Founded in 2003, Jakarta-based Sriwijaya Air group flies largely within Indonesia.

The airline has had a solid safety record until now, with no onboard casualties in four incidents recorded on the Aviation Safety Network database, though a farmer was killed when a Boeing 737-200 left the runway in 2008 following a hydraulic problem.

The Boeing 737 is the world's most-sold family of aircraft and has undergone several makeovers since it entered service in 1968.

The 737-500 is two generations of development before the most recent 737 MAX, which has been embroiled in a worldwide safety crisis following crashes in Indonesia and Ethiopia. It does not use the software system implicated in those crashes.

Nonetheless, experts say planes such as Sriwijaya's leased 737-500 are being phased out for newer fuel-saving models. Civil jets typically have an economic life of 25 years, meaning they become too expensive to keep flying beyond that compared to younger models, but they are built to last longer.

Source: channelnewsasia

Revealed, this is the reason the discovery of the Covid-19 vaccine can be fast

November 08, 2020    Comment   

Revealed, this is the reason the discovery of the Covid-19 vaccine can be fast

Healthale.com - Advances in technology have led to the discovery of vaccines, including those for Covid-19, to be done faster than in the past.

"In ancient times, of course, you had to get the pure agent first. After that it was reproduced, and then it was only prepared as a vaccine. That took a long time. Today, technology has made it possible for us to do it quickly. There is no need for disease agents anymore and it can be made synthetic, so it can be very fast. In the past, it took a long time to find the seeds. Nowadays it only takes one or two months to find the seeds, "said Prof. Ngurah Mahardika, Virologist at Udayana University, recently.

Prof. Ngurah Mahardika said there are at least four types of vaccines that are differentiated based on their basic ingredients. The first is based on a pure virus that is killed so that it is not harmful to humans, some are based on DNA or mRNA, the third is an adenovirus-based vaccine, and the last is a protein-based vaccine.

"This variety of vaccine bases has advantages and disadvantages, of course, such as the deadly virus-based vaccine currently being tested in Indonesia is the most common type, so the regulations for use are much more concise. Meanwhile, DNA-based and adenovirus-based vaccines do not have examples circulating in the community. the regulation takes a long time, "explained Prof. Ngurah Mahardika.

Although technology is accelerating the discovery of new vaccines, a key factor that should not be ruled out in the procedure is ensuring the level of safety. Basically, vaccine researchers and developers do not compromise on aspects of quality, usability, and safety, including the safety of the Covid-19 vaccine which is to be discovered, must be guaranteed.

Credits: Pixabay

"For the safety aspect, it starts from the pre-clinical phase, which is tested on animals, then Phase I which involves human volunteers, Phase II which involves hundreds of volunteers, and Phase III which involves thousands of volunteers. In all phases, aspects of safety and usability are a concern. It is serious. Especially in Phase III, when it involves thousands to tens of thousands of people, "explained Prof. Ngurah Mahardika.

It doesn't stop there, after being circulated in the community, vaccines will continue to be monitored and contested continuously to ensure the safety of the vaccines in circulation later. It should also be noted that Indonesia is very likely to develop a Covid-19 vaccine independently. However, cooperation during the Covid-19 pandemic as it is today is not taboo. The cooperation aims to obtain high-quality data. Researchers and scientists in Indonesia also open domestic study data to contribute to world science and receive positive input from foreign researchers.

"Without cooperation, I think we are capable, but to achieve rapid progress it is deemed necessary by way of cooperation between countries and world science," concluded Prof. Ngurah Mahardika.

In addition to the news that vaccines can be found sooner, other good news comes from the Covid-19 cure rate as of November 1, 2020, which continues to increase. The recovery rate of all Covid-19 cases reached 82.84%. The rate of recovery and completion from isolation increased from the previous week, namely 80.51%. Then tracing and testing as of November 1, 2020, reached more than 4.5 million specimens and many of them were negative.

Keep in mind, #pakaimasker, #jagajarak at least 1 meter, and #cucitangan with soap is still the best preventive measures to date. We need to continue to be disciplined in practicing this 3M step in a package in order to avoid disease

Source: cnbcindonesia

The country finds cases of rare H1N2 swine flu in humans

November 06, 2020    Comment   

The country finds cases of rare H1N2 swine flu in humans

Canadian health authorities on Wednesday (4/11/2020) reported the first case of humans infected with a rare type of swine flu virus, namely H1N2. The case was detected in the western province of Alberta in mid-October.

"This is the only case of influenza reported in Alberta so far this flu season," wrote the statement quoted from the page South China Morning Post, Thursday (5/11/2020).

The statement said the unnamed patient was experiencing mild influenza-like symptoms. However, it didn't take long after being examined, the patient recovered quickly.

Local health officials said there had not been an increased risk of transmission to residents in the vicinity of the area where the virus was found.

H1N2 swine flu

Since 2005, there have only been 27 cases of people infected with H1N2 in the world. This virus is different from H1N1 which is commonly found in humans.

According to local health officials, this virus cannot be transmitted to humans by consuming meat or products containing pork. This is a rare type of flu in humans.

"This is a rare type of flu in humans. It is usually acquired from exposure to infected pigs and is not known to spread easily from person to person," said Canada's Head of Public Health Theresa Tam via her Twitter account.

Related to this virus, investigations into its origins are still being carried out by Canadian health officials. This is also to ensure that this virus does not spread, spread, and become a transmission cluster.

Source: detikhealth

Number of South Korean Residents Died After Flu Vaccination Increases

October 22, 2020    Comment   

Number of South Korean Residents Died After Flu Vaccination Increases

At least 13 South Koreans have died after receiving flu vaccine shots in recent days, according to official state media reports and local media. This situation raises concerns about the safety of vaccines, even though authorities rule out the link between vaccine safety and human deaths after vaccines.

Health authorities on Wednesday said they had no plans to suspend a free flu vaccine injection program of about 19 million people after a preliminary investigation of the six fatalities found no direct link to the victims' deaths from the vaccine.

Credits: Flickr

No toxic substances are found in vaccines. At least five of the six people investigated had an underlying illness, officials said.

Officials have reported nine people died after getting the flu shot. Yonhap news agency reported four other people died on Thursday.

The fatalities, including a boy aged 17 years and a man in his 70s, came just a week after the free flu vaccination program for teenagers and the elderly had restarted. The program was suspended for three weeks after it was found that about 5 million doses, which need to be refrigerated, had been exposed to room temperature while being transported to medical facilities.

The flu vaccine in South Korea comes from a variety of sources. South Korean flu vaccine manufacturers include local producers GC Pharma, SK Bioscience, and Ilyang Pharmaceutical Co, along with French pharmaceutical companies Sanofi and Britain's GlaxoSmithKline (GSK). 

South Korean flu vaccine distributors, including LG Chem Ltd and Boryung Biopharma Co. Ltd., which is part of Boryung Pharm Co. Ltd.

GC Pharma, LG Chem, SK Bioscience, and Boryung declined to comment on any deaths after receiving flu shots. Meanwhile, Ilyang Pharmaceutical, Sanofi, and GSK could not be reached for comment.

South Korea has extended its seasonal vaccine program this year to ward off potential complications of the Covid-19 outbreak and reduce the burden on hospitals during winter. Officials say 8.3 million people have been inoculated with the free flu vaccine since the program resumed on October 13, and there have been reports of about 350 cases of adverse reactions to the vaccine.

The highest number of deaths related to seasonal flu vaccination was six in 2005, according to the Yonhap news agency. Officials say it is difficult to make comparisons with previous years because more people are taking the vaccine this year.

The Difference Between Corona Virus vs Norovirus, Which Is More Dangerous?

October 21, 2020    Comment   

The Difference Between Corona Virus vs Norovirus, Which Is More Dangerous?

Corona virus infection has not been resolved, but the world must be careful in facing the Norovirus attack. Norovirus infection was actually found in Indonesia in early 2019 and the report was published in the Journal of Medical Virology in May 2020.

"Of the 91 stool samples examined, it turned out that 14 samples or 15.4 percent contained norovirus. The research samples carried out in early 2019 were taken from several hospitals in Jambi City," wrote the Dean of the Faculty of Medicine, Prof. Dr. Dr. Ari Fahrial Syam, SpPD (K) , in a release received by detikcom.

Research on Norovirus was carried out by Dr. Juniastuti, et al, from the Institute of Tropical Disease, Airlangga University. With this case, what is the difference between the Corona virus and the Norovirus? Which is more dangerous?

Quoted from the journal What Makes a Foodborne Virus: Comparing Coronaviruses with Human Noroviruses, the Corona virus and the Norovirus equally affect human life. Foodborne refers to food that has been contaminated with bacteria or viruses that pose a risk to human health if eaten.

Here are the differences between Corona virus vs Norovirus:

1. Durability

In the journal written by Dan Li, et al., The Corona virus has a weaker resistance than Norovirus. Norovirus defenses better against common disinfectant practices.

These hygiene practices include the use of alcohol, chlorine and ultraviolet on food, hands and eating utensils. This practice is commonly applied before eating to maintain cleanliness.

2. Opportunities for spreading through food

This article, published through the US National Library of Medicine, National Institutes of Health, discusses the possibility of the Corona virus being a foodborne virus. Corona can indeed survive in food and packaging without losing its infectious ability.

As a result, the chances of spreading the Coronavirus through food (foodborne transmission) are lower than the Norovirus . The Corona virus spreads through droplets and possibly through the air, so it is advisable to wear masks as a preventive measure.

3. There is no evidence of the spread of the Corona virus through food

In the article it is explained, Corona virus infection has never been found related to food consumption. In addition, the Corona virus has never been detected through food.

But regarding this fact, Dan Li, et al, stated not to let down their guard against the Corona virus. The virus is relatively new, so it is possible to discover new things related to Corona.

4. Different deployment routes

The Corona virus infects the respiratory system differently from the Norovirus which attacks the human digestive organs. Norovirus follows the fecal-oral transmission route before entering the body.

Until now there has been no evidence that the Corona virus follows fecal-oral transmission such as Norovirus or other foodborne viruses. This route of distribution will be explained through the findings of further research.

5. Coronavirus Vs Norovirus, which is more dangerous?

Corona virus and Norovirus infections are both at risk of harming humans even though they have different methods. Corona virus passes through the respiratory system, while Norovirus passes through food and digestive organs.

Therefore, everyone is obliged to take preventive measures by always maintaining cleanliness and strengthening the immune system. For the prevention of the Coronavirus, the defense is added to the use of masks every day while on the move.

7 Ways To Become A Girl Boss - Healthale

May 05, 2020    Comment   

7 Ways To Become A Girl Boss - Healthale

#1 The electricity of placing objectives.

This is one of the maximum crucial matters in terms of self-development adventure. We all realize that making modifications is about taking moves however we cannot simply do whatever. We ought to find the reason in the back of our efforts otherwise, we will get discouraged in no time.

OK so while we recognise why we need objectives subsequent step is to set them. You ought to ask your self in case you are happy with where you are proper now and what are your dreams and deep goals. Be sincere with your self because it is the simplest way to take place them. Don't fear in case your concept may additionally appears impassible to obtain. You are capable of doing everything but you must be conscious how tons willpower, hard work and efforts it calls for.

#2 Surround yourself with humans who've fine effect on you.

You should be aware that if you spend time with human beings who have horrific electricity, you may not degree up in life. Sometimes it is better to be on my own than round people who don't want you to succeed. You aren't accountable for their failure however for yours. So while you give them the right to govern you moves, you have to prevent it. Not everybody is capable of doing more than simply speaking approximately their wishes however in case you aren't one among them, you should not deal with them. Just take note of the crimson flags and someone's vibe and you'll sooner or later locate excellent people.

#3 Don't waste your time.

You likely heard about it commonly but to be able to in reality take it to heart we must dive deeper into this subject matter. Think approximately how a lot time you waste at some stage in the day on social media, spending time with not inspiring human beings, or simply virtually procrastinating.

When you are saying "sure" to one component, you assert "no"to something else. Please recollect that our time in this earth is confined. Even hundreds of thousands can't buy extra hours with your family.

Many humans don't think about death due to the fact they're

scared of it, but as a result they live as if the death would never come. I think about it quite often. I conscious of every little moment in my life and that's why I'm not waiting for the right moment. Now is the best moment.

#four Build suitable conduct

Every one of us has some sort of habits. We tend to associate it with mainly bad ones like smoking, drinking, or eating unhealthy foods. Our goal here is to build good ones like reading every day or waking up early. It will help you get your life together and organize your work. The truth is that every successful person created their own habits which keep them on the truck. At first it is really hard to build good habits because they are always a bit challenging but here is the beauty of it. Imagine yourself doing something productive one of the first things in the morning. It basically sets your mind on working mode. After some time your body gets used to it so it's getting easier to learn a new skills and feel satisfied with your progress.

#five Create your personal morning and night time routine.

What I mean by that is just create a list of activities you will do every day in the morning and evening. It can help you feel more productive and effective.

I suggest you waking up early in the morning because then you have more time to do your priorities and the things you want. Try to eat a healthy breakfast and drink water. I'd add there  also some skincare routine to make your skin fresh and ready for the day. If you feel like exercising then do it. Try to not go straight to your social media but instead do something like reading or making coffee and enjoy the moment.

Night routine should be time with a view to loosen up your body and mind. You can take a hot bath with a glass of wine or watch something interesting. Take some time for hygiene ordinary. It takes a little bit more time but it is well worth all of your efforts. When you smell good you experience appropriate. Remember that sleep is crucial for our properly being so make yourself a desire and try to sleep at least 6/7 hours.

#6 Explore your self.

In order to make progress and work effectively you have to explore yourself.

Try to determine out:

• how many hours of sleep you need to feel your best
• what part of the day is the most productive for you
• when during the day you feel unproductive
• the best way for you to reset your mind
• how fast you learn and memorize
• the most effective learning methods
• when you should take breaks

#7 Reward your self and loosen up.

Hard work and willpower is a key to achievement however the maximum commonplace mistake bold humans make is to no longer taking relaxation. We need to bear in mind that the maximum vital thing in terms of turning into a better model of ourselves is to find stability. You want to recognize that in case your frame is exhausted and you make a decision to push yourself even extra you really harm your self. Listen to your frame indicators. They will inform you exactly its needs. Don't forget about about the praise after little and brilliant successes. You aren't a system. You are a human and you have the proper to experience down, tired, disenchanted, and every other emotion. Don't be too tough on your self.

10 Ways To Become Wiser In Life - Healthale

May 04, 2020    Comment   

10 Ways To Become Wiser In Life - Healthale

Hi women!

Today I organized for you exciting and additionally extremely critical subject matter. I observed that we are not being toughed how to be wiser in lifestyles. What I mean by wiser is without a doubt existence lessons, the whole thing we cannot examine about in a textbook. The important factors on the subject of learning this "skill" are stories with different words: everything we saw, heard or had contact with. What's extra exciting we research it everyday but only our personal conclusions can lead someplace. In order to do that, we need to be aware that exclusively our very own observation and questioning have the energy to achieve this.

There are a few matters I want I new earlier in my existence and I'm certain those assist you to taking much greater joy from life and gaining know-how which different human beings may handiest see in movies.

WARNING: The smarter you get, the more you start understanding why some people talk so little.

#1 Understand that every bad situation can  teach something but is your choice whether you take this hard lesson.

I know what you may be thinking now "What can I get from a death someone I loved?" or "Why such a cruel lesson happened to me?". When something terrible happens to us we don't want to take any lesson from this. We're full of anger and sadness. I understand it  but do you know anybody who has't came trough something like that at least once?  I'm not saying this to tell you that your pain doesn't matter but to open your eyes that maybe it happens not without reason.

Life shows us how little we recognize and how we are able to deal with sadness, loneliness, traumas, anger, loosing yourself and plenty of greater. It opens our eyes very frequently on matters we generally tend to take as a right and the way treasured time is. Let me tell you, once in a while some humans walk out of your existence or bypass away so as in an effort to let your self in. It's a hard lesson to get however if you do it, you may discover new which means in life.

#2 Life offers us the most sincere truth.

Everyone has been in a place in life in which he/ she didn't live right with himself/ herself. Maybe it became a "friendship" or a type of romantic courting where we felt like we were constantly lying to ourselves with the aid of ignoring the intuition or pink flags we genuinely didn't wanna see. Talking to yourself as if the entirety turned into great may also assist handiest for some time then we're nonetheless stuck in the location we don't wanna be in.

The truth continually comes out. Lying to yourself approximately scenario you have located your self in is pointless so live with concord with yourself. Listen to your intuition and other's vibes.

What I additionally wanna point out in my variety 2 is to paintings difficult and do not pass the harder part of process. I promise you that one day the whole lot what you do will deliver you what you deserve. Don't be indignant with people who continuously cheat or rely on skiving and by no means get caught. They will also get what they deserve.

#3 Listen and talk to unique human beings. Never overlook them or decide.

We can learn some thing from each unmarried character we met on our existence path. Unfortunately, we do not see the possibility to benefit information simply due to the fact we don't understand any person as an expert that's absolutely wrong. This way of thinking will lead you to nowhere. Everybody can display you something. For example, simple farmer may additionally display you the way to convey pleasure from minimalism, wealthy guy who owns a agency may additionally let you know a way to built robust habits and teach willpower, mom of four kids can show you the reality behind elevating youngsters and what genuine dedication approach. Perhaps all of us met these kinds of people in our lives but the question we want to ask ourselves is: why didn't I understand all the ones things? The solution is surely simple: You just did no longer pay interest. What is vital right here is that we should recognize one rule: just because you listen a person would not imply you concentrate to them. With that being said also try to understand their notion, ask questions and are available to a few conclusions.After some time the manner you look at the world can trade substantially.

Do not remorse meeting any person for your life direction. Some humans seems only to show us who we don't wanna address and how react to these people.

#4 Open your thoughts and coronary heart however on the equal time learn how to assume for yourself.

It's important to listen to other people and respect their thoughts but at the same time be aware that not everything they say must be right for you. There are tones of people who try to  change your way of thinking for their own benefits. The aim here is not to make the world a better place but make it better just for them. Unapologetic tone, confident gestures and piercing eyes may seem trustworthy but in reality these are all intentional actions. In other words it's a manipulation. If we don't want to be manipulated, we need to think for ourselves. Ask yourself: Is this what I truly believe in? Do I really wanna behave this way?

There are very few those who do now not get manipulated. Just because one milion people approve sure concept does no longer imply you cannot disapprove. Take a second and consider people who invented or created fantastic matters which can be remembered for loads of years. They all created their own paths. They all stood out from the group with their thoughts. They all concept for themselves.

#five First watch then speak.

This factor might also appears easy however it is simpler said than executed. The most important skill right here is to have a look at and evaluate the situation you're in. Don't communicate up while you're with someone who does not concentrate to you or attempt to have a controversy. Ignoring is what creatures who're higher in a hierarchy do. Respect yourself enough to now not lose strength and also you treasured phrases.

When you need to reply or rise up for your self try to maintain it short and decisive. Sometimes the most honest reality about somebody kept in the handiest phrases is the most hurtful one.

There also are state of affairs where you are intended to speak. When you communicate to man or woman who's genuinely inquisitive about you way of questioning and you could alternate ideas, memories or mind. That's while you sincerely recognize yourself.

Everybody is first to call other person shy or timid because she or he does not speak much  but very few people try to understand why. Maybe many situations or interactions doesn't deserve a lot of words.

#6 Appreciate little moments.

I trust that happiness is created via little moments. Something like favourite coffee inside the morning, watching TV series with closest people or pay attention to the music which reminds you the greatest reminiscences of all time. If you can't be pleased about these little things, you will by no means be pleased about large things. I promise you that even the richest person inside the international sitting on the maximum high priced seat within the quickest automobile choice the maximum to peer his little child smile once more when it's already an grownup.

Remember that sooner or later even those little demanding things like clothes left on the floor can emerge as some other day your dream. We have a tendency to no longer respect human beings or matters we surround ourselves with until they are gone.

Please, do not pass over your happiness.

#7 Be kind.

I suppose this factor is the maximum underestimated one. Why? I recognize that many people accomplice kindness with incapability to placing boundaries or being not assertive but it has nothing to do with real meaning of kindness. We can define such character as an amazing listener, stylish, clever, respectful, useful, sympathetic but also assertive, sincere,inspiring, reliable and honest.In other phrases we can call it a real energy.

Let me tell you that however it can seems like being impolite, noisy or competitive isn't the manner you will gain respect.In truth it is certainly a weakness because insulting different human beings is less complicated than trying to be respectful and information. People may avoid disagreement with you just due to the fact they don't need to combat individuals who are not well worth losing their energy. Moreover, it's extra than embarrassing to act like that.

Of route, there can be continually individuals who are disrespectful or full of attitude but it's a count of preference whether or not you address them. Sometimes we just want to permit somebody exist.

#8 Find the braveness to do things which others are too afraid to do.

If you don't want to be average, you must take not average actions. Believe me it doesn't matter if you are not the best in what you wanna do just remember to do your best in whatever you decide to do. That quiet voice in your head which is constantly telling you that there is a massive amount of people who are much more talented than you and whatever you'll show somebody else can do it better. I can't tell you that it's not true because in most cases it is. But don't let it stop you.

It's often not all about your skill but about you as a person, about how you express yourself, the way you talk or move and how you present yourself. Just take a moment and look at the most famous people in the world. What you should notice is that you would find many not famous people who are better at certain skill that they represent. The  point here is that they all represent unique styles and personalities because they've chosen to find the courage to show something different from the rest. And that's should be your motivation. Do not be worry about what average people will think about you because when you make it , the same people will tell others how they met you.

#9 Work and make development in silence.

This one , in my factor of view, is something which we examine a bit bit to late in our lives. Does this little voice of pleasure that's continuously persuading you to inform your friends about all your new objectives sound acquainted to you?

I was the individual that could walk round and inform absolutely everyone what I was currently doing and all my targets linked with that. I was positive that I could keep away from failure. Unfortunately, very frequently I ended up burnout or I simply realized this element wasn't for me. After all I felt embarrassed by means of the fact that everyone knew I failed to make it. It made me look actually dumb however I could've keep away from it by waiting till I made it.

Remember that there may be such a lot of those who might not appear having low shallowness however in may also instances it happens. These humans are cool with you so long as you are now not above them however whilst you do something what they may be not capable of doing they'll begin discouraging you and dragging you down. Keep it in secret so long as you may. When you make it, each person will see a large alternate.

#10 Realize that nothing what matters in existence comes with little attempt.

Many times we daydream about becoming a rich or famous person. Many times while watching movies we tend to think that some people are just privileged and their life is perfect. As if they were special individuals who don't know what is like to live the average life. Few times or almost never we think how much dedication, hard work and self-discipline it costs somebody to achieve it. Just think would you be ready to spend your childhood not on playing with other kids but on private singing lessons? Would you be able to dedicate every party or  hanging out with your friends for attending extra classes and after that coming home and practise again? Can you imagine yourself spending most of the hours in a day on training? If the answer is no, you should consider calling somebody privileged next time.

Nothing what topics even a bit bit in existence is straightforward to get. Think approximately it. When you want a healthy dating, it takes you a whole lot of paintings and power however ultimately all that efforts are worth it. The same with attaining dreams, maintaining fitness or be in shape.

You can not buy something which is not a real issue.

7 Ways To Start Loving Yourself - Healthale

May 04, 2020    Comment   

7 Ways To Start Loving Yourself - Healthale

1. Remember that man isn't always a hallmark of you worth as someone.

It's hard to rebuild yourself-love after being hurt by means of a person. I know for sure that once horrible breakup you have a tendency to begin questioning which you are not really worth all and sundry's interest because you gave him your whole heart, however the only issue he did turned into the usage of you. I get it but you want to rethink if he changed into a real MAN. There is a huge opportunity that he turned into nonetheless a child in a grown body. Real guy looks after your desires, listens to you, makes you lough, makes you feel cherished and delightful. If he didn't do all these items, it method that he wasn't the only for you. Not due to the fact you have been now not really worth his efforts however due to the fact he has not anything to provide any high great woman.

REMINDER: When you meet the right person, you won't have to worry about your insecurities, other women or your body changes.

2. Realize that self-love isn't always approximately the best frame photo but understanding which you deserve great.

There such a lot of humans accessible and absolutely everyone seems special. Isn't it exquisite? So why might you need to appear to be someone else? Maybe in preference to questioning what you could trade so as to be perfect start emphasising what makes you appearance your lovely self. Stop searching at instagram models or stars and feeling down due to it. Remember that many snap shots are greater because certain man or woman makes money on her photo. Looking closer at celebrities lives you can note that many plastic surgeries very often would not prevent their partners from dishonest.

REMINDER: You deserve as much as you respect yourself and body image has very little to do with that.

Three. Do little hard matters every day in order to feel proud of yourself.

Here we have the absolute key to self-love. You won't advantage admire to yourself, if you do not feel proud. Healthy proud is answer while you experience nugatory. OK so what need to I do? The solution is inside the title of this paragraph.

Easy solutions are snug but they do not supply anything valuable. Challenging your self in other phrases way to go out of your comfort sector. It does not ought to be anything massive for one time. Just do some thing which commonly you are too lazy to do that or is a bit bit hard but you're able to do it.

A few ideas to strive out:

• do not use your phone for an hour after waking up
• read at least 10 pages of a book
• exercise for at least 20 min
• clean your space
• set 3 day targets

four. Try out multiple outfits and make as much as parent out what is fine for you.

Sometimes we feel bad about our body  because we don't wear clothes which are suitable for our body type.That's why we should be aware what works for our body and you can do it only by trying new things and experimenting. Start wearing new colors, patterns or materials. Don't be afraid of going a little bit crazy. There is a big chance that you'll like it. The same with make up. You can also go to a make up artist who will help you emphasise your beauty. I encourage you to try some make up tutorials. At first it may be a bit complicated but as you get better it's such a fun.

5. Spend extra time simplest with yourself.

We need to now not forget about about it. Become a great buddy to yourself with the aid of paying attention to your desires, looking after you body, mind and soul and exploring yourself. It is without a doubt vital for our self-development. You have to have the self-awareness and understand who you're and who you aren't. Find as a minimum an hour an afternoon and do some thing what enables you determine out who you clearly are.

For example:

• take a hot bath
• go for a walk
• write a dairy
• exercise
• listen to a podcast

6. Be type to yourself.

The manner you communicate to your self has constantly effect on your thoughts. When you hold telling your self how worthless you are and things like that, your frame reacts. If you reassure your thoughts about these horrific matters on ordinary basics, there's no manner that you'll experience desirable about your self. Sometimes we're our worst enemies.

Try to praise yourself approximately the things you like and paintings on those you don't. This is the proper manner to comply with if you need to like your self.

7. Improve your splendor habitual.

Some people might say that this point is a bit bit superficial but I'm sure you sense a lot higher approximately yourself whilst you appearance and odor proper. If you do not have each day skincare recurring,you need to surely begin doing so.Searching for thoughts on youtube can be pretty helpful when you do not know in which to start. It charges a bit more attempt but it is worth your greater money and time. Try out new splendor merchandise and experience the system. Your pores and skin condition won't enhance over night however it also teaches you patient and willpower.

10 Ways To Level Up In Life - Healthale

May 04, 2020    Comment   

10 Ways To Level Up In Life - Healthale

Hi girls!

Today I'm gonna touch extraordinarily vital subject matter for our self-growing journey. And yes, I referred to as it a adventure on motive because we need to be conscious that making changes is a process. It takes plenty of time,efforts and sufferers to see massive adjustments, but there is additionally a great information. I assure you, it doesn't have to be terrible enjoy as long as you accept as true with in working clever, now not so hard that you start hating it.

I know that we very often wanna change our life, but the following question is: HOW? That's why  I prepared for you 10 ways to level up. You should definitely implement into your everyday life and I'm sure you won't regret it.

#1 Know your worth and respect yourself.

Okey this one is huge. Now you may thinking " She's so high-quality! Why have not I ever give you this concept..." I recognise that it is less difficult said than carried out however listen. I do not mean by way of that to now not show to lots skin or to not allow humans insult you. My point is greater than that and now not so apparent.

RESPECT YOURSELF - Remember your time on this earth is limited. You should always keep in mind that when you say YES to one thing, you say NO to something else.

KNOW YOUR WORTH- Remember your worth is always based on how you treat yourself so do your best to be proud of your achievements. Appreciation is key to self-love. And never forget how many rough situations you've overcome.

#2 Cut off toxic people and put yourself  first.

And here we go again- easier said than done. What every toxic person I met in my life had in common was the manipulative behavior which made me believe that I can't leave them. That I'm not strong enough, or my life without them is meaningless. Sometimes is so easy to believe. I am here to tell you that you can whoever the person is. How?  I'm gonna tell you exactly what you have to do but you need to be ready get out of your comfort zone. It will be hard, but out there are great people who dream about meeting an individual like you. And you won't let them in unless you let toxic people go.

REMEMBER: You are the only person you have to live with until the end of you days. That's why you need to put yourself first and be unapologetic about it.

WARNING: They will try to make fun of you when you decide to change your life. Don't worry. They will do it on purpose just because they will have already known that you've found strength to get rid of them.

#three FIND A GOAL.

Please forestall having a pipe dream and start setting goals. If you watched that what you desire is unobtainable, I assure you it is now not. Go and get your self a bit of paper and observe what you want to obtain in general. It may be your dream activity, academic aim, own family purpose, aspect you need to shop for or perhaps holidays. Whatever it is assume how a great deal you can do in five years. Then assume what you could gain in a 12 months. Now you could set your aim for 12 months. Focus now. When you've got your purpose for this year assume what you could do each month. Now you're putting month-to-month purpose. Then think what you can do every week and divide your to weekly goals and regular goals.

At first it would not have to be something massive. Start from doing at least once a day an activity that is tough for you or you surely do not sense like doing. I promise you that you may experience proud.

#four Build ordinary conduct.

This one is vital for self-improvement. Everyday conduct are genuinely sports repeated on regular fundamentals. We can create top behavior which are useful to us or horrific conduct which can be simply the opposite. You may also ask " Why are they so essential? Can't I just bypass it?" No, you can't. It is the best way to teach strength of mind and get your lifestyles collectively. Because how will you start your own business, whilst you can not even make your bed inside the morning. It gives you the sensation of being organized and a boss girl. I propose you starting from something easy but at the equal time tough. For instance:

• making your bed in the morning
• clean your space every day
• eat your meals slower and enjoy your food
• set maximum time on social media
• plan the next day in the evening

#five Listen, read and comply with right people.

When you spend time at the internet, don't waste your valuable time on following folks who don't provide you with anything significant. Please, unfollow people who is content demotivate you, or makes you experience decrease than them. It's impassible to make massive adjustments from the internal whilst you continuously feeding your mind honestly poorly.

Instead, start following for your social media people who have some thing inspiring to say. That you can research some thing new or thrilling. Remember that what you provide your mind it's going to have an effect on you. Whether you do it consciously or no longer. You can also concentrate to podcast or audiobook while doing housework or using a vehicle. I endorse you looking on spotify or youtube for podcast that you find interesting. If you're curious what I concentrate to or read allow me realize in the comments. At this moment I'm totally hooked on " exquisite soul conversations" that's a podcast on spotify. I find it so motivating and helpful in everyday struggles that you must absolutely check it out.

#6 Don't waste some time.

If you respect your existence, recognize a while. Nobody will return wasted time so reflect onconsideration on it while you feel like doing so. I recognize it is able to sounds a bit harsh however in case you found out it later, it'd be definitely painful.

Now consider when at some point of the day you tend to waste the most time. I'm certain you will seize yourself on scrolling instagram a bit bit too long. Maybe you want to paintings on your time handling capabilities or attempt out " to do" list. It is probably a lot greater helpful while organizing your day. If you decide to follow my blog, you can anticipate posts about those types of topics.

Moreover, I am  not only talking about procrastinating or staying unproductive. I'm also talking about spending time with certain people. If they don't give you anything useful ( thoughts, support, kind words) , you should cut them off. Believe me, you won't regret it . After all, the kind of attitude you represent is the kind of people you will attract to your life.

#7 Take care of your body.

Don't give me wrong. I'm not speaking approximately searching like Victoria's Secret fashions. Perfection is not a purpose however a weak point so that your aim need to be to look so top to yourself that you are feeling as confident as supermodels. Beauty requirements, for my part, are genuinely cruel to our society however what I locate comforting is that everybody is drawn to lots of traits so that we can be proud of different forms of beauty.

In order to feel higher for your skin is vital to scent right and contend with your skin situation. I know zits is hard to cope with but do your great. Don't forget about bodily sports. It can be some thing brings you pleasure. I love latino dances so even if I do not sense like running out, I dace for at the least 20 minutes and I experience lots more happy.

Please, be aware of your weight loss plan. It has massive impact on you frame, pores and skin, nails and temper. Healthy eating does not need to be boring and you may surely enjoy it. We can do 7 days wholesome eating venture. I can add once a day recipe of scrumptious meal so that you can have some ideas what to prepare. Let me know if you are interested in such idea!

#8 Reset your thoughts.

Do not neglect that resting is an important a part of operating on your self. It will save you you from burnout and you may revel in the method lots more. At least once a day find an hour only for yourself. Take a hot bath, watch some thing unique or study a magazine. Do whatever makes you stop thinking about stuff you need to do, or you have not done but. Glass of wine is likewise a pleasing idea.

#9 Never compare your self to different people.

Unless you want stop speedy your adventure, you shouldn't compare your self to other human beings. Remember that everybody has their very own velocity of operating, distinctive competencies and dreams. Just due to the fact Kim misplaced 10 pounds faster than you doesn't imply that you will not achieve consequences you preference. Look at yourself everyday and suppose what you could do higher the following day. Find lesson from every day due to the fact if you do the identical mistakes, you can count on the equal results. Stop asking yourself "Why all those matters appear to me all the time?". I gave you the answer. Your turn.

#10 Spend time with yourself and explore yourself.

Spend time with yourself like with a chum. Understand which you have to be your best friend and rely mostly on yourself. It's important to get to understand your self higher. Figure out what form of humans you like and dislike, whether you choose socialize or being by myself, what are your advantages and weaknesses, what's your purpose in life and bear in mind analyzing what kind of traits makes someone attractive and WHY. What I mean on this and final paragraph is to investigate your needs, desires, dreams and options so that choices are a little bit simpler to make.

7 Signs He's Not Serious About You - Healthale

May 03, 2020    Comment   

7 Signs He's Not Serious About You - Healthale

#1 He doesn't ask how you feel.

This should be a massive red flag for you. If he does not ask you questions like "How do you sense today?" or "Is everything first-class?", it method that he isn't in reality interested by your well-being. When we care approximately any person, we need them to be safe and happy so do not waste any more time on this guy. He's reputedly not prepared to be in a actual courting and anything which you could do is not going to change him. I know it's hurtful to listen such matters but you want to take this harsh lesson and cut him off.

REMINDER: We can't control the other person but we can control ourselves so keep your head up and set you standards.

#2 He's "too busy" to call you during the day.

Believe me he's not certainly that busy. I'm no longer saying that he doesn't work difficult but each person has as a minimum 10 minutes all through the day. He just does not want to dedicate this 10 minutes to listen your voice and he as a substitute makes up lots of excuses. You cannot fall into this trap due to the fact he's going to manage you and make you experience horrific approximately your self that you assume "soo a whole lot" when he's running difficult. Remember that that is an absolute minimal of his effort and if he's no longer able to doing that little, you ought to respect yourself enough to go away.

REMINDER: Text is not a call. He can literally copy sweet messages and send them to multiple girls.

 #3 He avoids inviting you on a real date.

You should constantly pay attention to that. A guy who doesn't take you out on a real date isn't always worth your interest. I recognize that inviting you to come back over his residence for dinner might also sound like a romantic concept however it is no longer as it looks like. This usually way that he would not need to reveal himself in public with you due to the fact he might meet someone who is aware of him. Also getting ready a meal at domestic is a good deal less expensive so that he would not should spend plenty cash on you. Open your eyes female. You actually supply himself to his region so there may be a large opportunity that it'll become in his bed.

REMINDER: Men can be extremely manipulative when they want something. They can tell you everything without actually meaning that just to get intimate with you.

#4 He desires to meet you only at late hours.

This is a severe pink flag. He'll make any excuses why he can not spend time with you at some point of the day however the reality is that he simply meet somebody else or he does not take you severely. It's so easy for him. He would not even ought to do the absolute minimal due to the fact you do the whole thing thet he needs. He does not try and get to realize you better or spend a amusing time with you. He simply wants your body with none emotional bond. Whatever he tells you he may not alternate. After all, you may feel silly and embarrassed whilst he gets bored.

REMINDER: You deserve meaningful intimacy and somebody who will treat you with respect. You'll never find such a person if you don't let these toxic people go.

#five He urges you to drink quite a few alcohol when you're with him.

Don't deliver me wrong. I'm now not speakme approximately a glass of wine or one drink but approximately a scenario while he buys a bottle of whiskey or vodka and expects to drink the whole lot together. At first it can seem harmless however the pink flag appears when he liquids honestly rapid and demand you on doing the equal. You should be honestly cautious with that because it may be certainly dangerous. The motive behind it's miles just to make you drank and use you for his desires. The next day you will sense horrible.

Please, while you be aware that he is trying to do it with you, just leave him.

REMINDER: You deserve to be somebody's treasure and not a found one dollar.

#6 He avoids talking approximately his personal things.

When he constantly changes  the topic when you ask him about his family or friends, it's a clear sign that he doesn't want you to be a part of his life. Don't let him manipulate you. That's normal that when you want to get to know somebody, you tell them about your family, friends, memories, childhood and things like that. So if he gets easily frustrated or confused with your questions, it means that he's not going to open up because he doesn't want you to be a part of his life. You can be sure that this guy doesn't treat you seriously so let him go and never come back.

REMINDER: You already have one pussy. You don't need the second one.

#7 He doesn't want to take snap shots together.

Pay interest to this one because it can appear honestly innocent but definitely it tells you lots. If a man would not want you to submit your pics on social media, very regularly it approach that he just tries to save you different people from seeing you together. It's a clean indicator that he's no longer severe about you. A guy who's happy with being in a dating with such an extraordinary girl needs everyone to see and be jealous. If he wants to disguise you from the rest of the arena, you need to appreciate your self sufficient and leave him.

REMINDER: You can't make somebody respect you but you can show that you respect yourself enough to not deal with such people.

10 Ways To Make Your Day In Quarantine Better. - Healthale

May 03, 2020    Comment   

10 Ways To Make Your Day In Quarantine Better. - Healthale

#1 Take your time within the morning and include the instant.

Right after you wake up do not go straight to social media or your work. Let your self revel in the primary hour of a new day. What I like to do is make my mattress proper once I awaken. It makes me sense greater put together. Then I visit the kitchen and I make my favored coffee, I must admit being a coffee lover, and I simply sit down, listen to some incredible podcasts and absorb the clean daylight at the same time as sipping my morning cup. It gives me this type of mindfulness and units my thoughts for the rest of the day.

#2 Improve your espresso/tea.

This one can also seem little but truely little matters can change your day and make it a chunk exceptional. I'm certain the morning cup is for a lot of us this type of ritual in order that we do not often trade it. Maybe you ought to consider trying something new. I like to add a few new spices, as an instance, cinnamon or vanilla, exchange sugar into honey, or rather than warm one put together iced one. The new flavor makes my day a bit better and it's definitely pretty fun. There are many top notch recipes at the Internet well worth attempting.

#three Take a hot bathe.

You can do this inside the morning or inside the night, however I prefer tons extra to consist of it in my morning habitual. It has this kind of useful impact in your frame. Hot water relaxes your muscle groups and thoughts. When you add some surely right smelling body wash, it is just some thing about it that makes you feel appreciably extra cushty on your pores and skin.

#4 Write down 3 belongings you are grateful for.

I know you probably heard about it many times, but have you ever done it at least once? In my opinion, it  is one of the best ways to practice gratitude daily. That's right gratitude is a skill. The quarantine is the perfect time to think about your life and things that make you happy. These don't have to be huge ones because it's all about appreciation for our everyday life, even during the lockdown.

#5 Just dance.

It's a outstanding manner to maintain your self lively at domestic however additionally to master your dance skills. I suppose this could assist you enhance yourself-self belief. The way you flow tells lots about you. It's visible in case you feel cushty for your very own skin, or not so start as quickly as possible. When the quarantine is over, you'll be in higher shape, extra self-aware, and ready for a celebration, of route.

#6 Pick out a domestic version of a baddie outfit.

We can nevertheless get dressed lovely and horny at domestic. When you look accurate for yourself, you robotically sense better. You can search for ideas or attempt to do it to your own. Now you have got a number of time to look what suits you excellent and experiment a touch bit.

#7 Search for inspiring people at the Internet.

Believe me it makes a massive distinction. Instagram isn't always all approximately models and celebrities. I'm no longer saying that it's awful to observe them, but they don't create any beneficial or inspiring content material on their profiles very frequently. There are many individuals who keep exceptional content and do their satisfactory to present their know-how. For instance, I simply love self-development and psychology profiles. If you're searching out notion or new hobby, I incredibly advocate that. Remember, that making a decision while you spend it slow, and when you waste it.

#8 Try out selfmade face mask.

I do not know how approximately you, however I generally don't have this extra time to put together face mask by myself, but now nothing can forestall us. I assume a recipe for a perfect night would be a homemade spa, a pitcher of wine, and watching some youtube woman communicate or face-timing your buddy. Most of our existence we are in a rush. Now the time has kind of stopped for some time, so let's attempt to discover a few beneficial aspects.

#nine Spend time playing along with your pets.

If you have got a pet at domestic, keep in mind that. We tend to miss that they want our attention, so begin spending some time gambling with them. Try to take some cute pictures. It's truly amusing. You can grow to be a expert photographer for a second and you pets photo fashions.

#10 Don't make your self be satisfied but handle your terrible feelings.

It's a hard time for anyone. Many people percentage their thoughts and hints to on how stay efficient and superb, however the reality is that it is nothing incorrect with feeling no longer OK. I assume every body during this quarantine has felt depressed at least as soon as. The key is trying to deal with these terrible feelings and control them. Otherwise, they will manipulate you, however don't be to tough on your self. It's an extreme situation wherein we're all in. Nobody is aware of exactly, how to behave and put together themselves, so your one-of-a-kind reactions are completely regular. Just don't allow them to have strength over you.