Sports Trends in 2019, There are Yoga and Zumba

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Sports Trends in 2019 - Every year, many people say that sports are one of the resolutions. Well, the following sports are expected to become a trend in 2019. Maybe, it can help realize your resolution.

Sports Trends in 2019

1. High-Intensity Interval Training

Cardiovascular exercise is the easiest and cheapest type of exercise. But cardio exercise with low intensity and medium takes quite a long time, around 45 minutes. It turns out that there is a cardio exercise that does not require a long time, namely high-intensity interval training (HITT), which uses a combination of high intensity and medium and low-intensity exercises at certain intervals. For example, running a sprint for 20-30 seconds then running for 60-90 seconds. Repeat three times so that HITT only takes no more than 10 minutes.

2. Bodyweight Training

Exercise using the burden of this individual body weight will still be popular because it is easy, inexpensive, efficient, and can be done anywhere and anytime. For example, push-ups, planks, squats, and triceps dip.

3. Yoga

This is a popular sport in recent years and will remain in demand this year as predicted by the American College of Sports Medicine (ACSM). The popularity of yoga cannot be separated from the overall health benefits both physically and mentally. There are many variations of yoga that you can apply such as power yoga, Pi-Yo, fat yoga, and so on.

4. Treadmill

Screaming fitness coach from All About Fitness US, Pete McCall revealed, running on a treadmill was the choice of some people to exercise in 2019. But he suggested, to run on a treadmill more effectively, you could use the incline mode feature that made you run uphill so the calories burned become more. "Or use interval run variations that combine running at medium speed than high speed and run slowly over some time," he added.

5. Group Sports

Bored and lazy to exercise alone, then take regular exercise classes held at the fitness center. "By coming to the group sports group will definitely be more excited because they get an injection of enthusiasm from others," said fitness instructor and owner of Sana Studio, Laila Munaf. Zumba, aerobics, and pound fit are some types of exercises that are usually done in groups.

6. Sports at Home

Sports do not have to go outside the house. If you are lazy to go to the park or to a fitness center, you can exercise at home by utilizing sports videos such as streaming workouts. Various sports that you can do at home include gymnastics, yoga, and bodyweight training.

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