Herbal Diet Medicines Make Slim? This is the fact
Review the advertisements for herbal medicines that claim to lose weight. Their claims are not necessarily entirely true as herbal medicines can have certain effects on health. On the one hand, the effect of the drug can have the desired effect or, conversely, aggravate the user's health condition. That is the main reason for the importance of a prescription from a doctor to get safe drug usage instructions
As well as the desire to have a slim body which is the dream of every woman. The temptation to get results that are fast and not difficult for yourself often makes some women choose over-the-counter drugs in the market. Of course, this is very risky.
Though the dream of having a fantastic body must also be based on the condition and health of each person's body. Remember that whatever form of advertising is offered, the lack of medical evidence regarding the efficacy of herbal diet drugs to lose weight is a fact that cannot be denied.
Claims of Herbal Diet Medicines Can Be Slimming the Stomach
The use of drugs can be sourced from a doctor's prescription, without prescription, supplements, or herbal medicines. Herbal medicines have been used for hundreds of years as they are believed to be a reliable treatment tool. Although herbal medicines have the main natural content of natural herbs, the use of herbal medicines correctly must still be considered.
However, you need to be careful of some herbal diet drugs and supplements that are circulating freely on the market. From a medical point of view, the efficacy and safety of most herbal diet drugs sold on the market are still questionable. In fact, some are dangerous because they contain prohibited substances. For that, consult your doctor first if you intend to consume herbal diet drugs for slimming the stomach.
Basically, herbal medicines or supplements made from natural ingredients do not have side effects is a myth. Keep in mind that whatever medicines or supplements you consume still has different effects for each user, while also increasing the chances of side effects.
Jelly before Switching to Using Herbal Diet Medicines
Your body is a valuable treasure, so take good care of it. In this case, before switching to consuming herbal diet drugs to lose weight quickly, it's good to understand several ingredients in some herbal diet drug products and supplements that risk health harm.
- Conjugated linoleate acid ( Conjugated linoleic acid / CLA)
CLA in supplements is believed to be able to lose weight, although, in fact, only a few studies have actually corroborated this claim. CLA is considered to be able to enlarge muscles and eliminate fat. In fact, losing weight can be done realistically and naturally, for example through regular exercise and a healthy diet. Also, CLA is contained in food ingredients such as eggs, meat, and dairy products.
Chitosan
Chitosan is a dietary fiber found in shrimp, crabs, lobsters, and shellfish. Chitosan is believed to be able to block fat and cholesterol. However, is it beneficial to lose weight?
A research group attempted to analyze this and succeeded in concluding that the effectiveness of the content was not yet supported by strong evidence. Although it does not cause serious side effects, some people can experience abdominal pain and constipation. Moreover, people who have allergies to marine food such as shellfish and shrimp are not allowed to take this supplement.
- Ephedra or Ma Huang
Ephedra is widely grown in North America. Ephedra has an ephedrine stimulating agent. The US Food and Drug Administration (FDA) has banned the sale of medicines that contain this substance because it carries a risk of severe side effects, such as strokes and heart attacks.
- Bitter orange
It is an orange tree extract known as a substitute for ephedra. This content is often found in body slimming supplements. Ephedra intake can cause side effects such as blood pressure ( hypertension ), mood changes, and convulsions. In some cases that have occurred, consuming directly or mixing bitter orange and stimulant substances such as caffeine causes harmful side effects. These side effects include strokes, irregular heartbeat ( arrhythmia ), to heart attacks.
- Green tea extract
Some of the benefits of green tea in the form of extracts are thought to curb appetite, increase calorie metabolism and fat substances. However, this assumption has not been fully proven. Conversely, side effects from consuming excessive green tea extract can cause symptoms of nausea, vomiting, bloating, diarrhea, dizziness, agitation, and insomnia.
For that, you must be observant before deciding to use herbal diet medicine products. Find as much information as you can about the ingredients in herbal diet drugs and the side effects that can be caused.
For those of you who have a history of certain diseases, it is recommended to consult a doctor first. For pregnant and lactating women, it is recommended not to consume any diet medicines products. Get the best advice from a nutritionist about how to lose weight safely and to help monitor the progress of your diet.
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