Health Teknoiot

Aug 13, 2019

August 13, 2019 Comment

Viral Diet ala Edsa Estella, Successfully Lowered 119 Pound in 2 Years

Images: Twitter @sangpisank)

Viral Diet ala Edsa Estella, Successfully Lowered 119 Pound in 2 Years - A Twitter user Edsa Estella, through her account @sangpisank, shared her experience when successfully losing weight by 54 kg for 2 years. In his tweet, Edsa told that his business started from small things first, and also he also routinely doing fitness and implementing a healthy lifestyle.

The number of numbers that he managed to reduce, made citizens interested in wanting to listen to how Edsa's efforts and whatever efforts he did until he healthily gained the desired weight.

Four stages of a healthy diet

Edsa divides his diet tips into four stages by the weight reduction process experienced by dieters.

For stage I, when Edsa lost weight at 107 kg to 90 kg. Here are the tips:

Drink plenty of water to help digestion and reduce weight
Reduce food portions
Eat plenty of vegetables to make you feel full longer
Trying to be active, that is by relaxing walking
Sports, can with Zumba /aerobic/modern dance that is recommended for fitness

For stage 2, when you want to lose weight from 90 kg to 70 kg. The tips include:

Join the gym and can by taking cardio classes (training heart performance).
Changing food, for food/drinks with high sugar levels can be replaced with food.
Low sugar drinks
Eat plenty of protein, by consuming protein the body can be firmer and make the feeling of fullness last longer
Adjust your diet, if you get bored with healthy food menus, can allocate junk food at night but still controlled portions

For stage 3, when the body weight of 70 kg wants to go down to 53 kg, usually the physical changes begin to be noticeable. Can also do the following tips:

Checking calorie levels, to find out how many calories the body needs, you can visit the caloriecalculator.net site or download the myfitnesspal application.
Tighten the rest of the skin after the weight has shrunk with workouts, such as planks, push-ups, squats, sit-ups, and others.
Cardio deficiency, in the third stage the body is prioritized to build muscle mass in addition to tightening the body, which can also accelerate the body's metabolism.
Love more attention to the diet, can adjust the composition of food, fat, protein, and carbohydrates.
Rest at least 7 hours a day, so that the body has a chance to recover and grow.
Schedule workout and mealtimes, so that you can use the properties of food that can later become energy when working out.

For stage 4, which is to increase body weight into muscle mass which was originally 53 kg to 65 kg. Here are the tips:

The portion of food added gradually, can by eating a lot with healthy food. Avoid fried foods, Santen, and sugar that is too sweet.
Lots of food with protein intake, so that the body is filled and remains tight, but it is also useful so that the body shape is not bloated.
Schedule free meals a week or two days, although you can eat your favorite foods with a frequency more often, of course, it is allowed after a workout so that nutrition enters the muscles.
Work harder, after you finish your diet and get used to the gym (more powerful), then about yourself by lifting heavier weights.
Reduce cardio, although it is reduced, cardio is still being done. It's just that the frequency of its activities was reduced to 2 times a week, it could be with basketball or futsal.

Also, Edsa revealed that during the trip he formed a healthier and better body, he also learned to respect people, learn to love oneself, and learn to understand themselves.

May 19, 2019

May 19, 2019 Comment

Organic Milk and a Range of Advantages

There are many types of milk sold in the market, one of which is organic milk. Several studies have proven that the levels of several types of nutrients in organic milk higher than regular milk. To find out more about organic milk and its benefits, see the following description.

Organic milk is milk that is free of harmful substances. Organic milk-producing cows are treated in factory farms that put environmental sustainability and animal welfare. Milk that has organic certification have fulfilled specific requirements made by the National Standardization Agency of the US.

With a light, refreshing, and delicious organic milk may be an option in meeting daily nutritional intake due to various advantages.

Credits: Devanath

The Importance Of Drinking Milk Organic

Not a few people are still asking why many nutritionists recommend to regularly drink milk. Here is why:

1. Milk is rich in nutrients

To stay healthy, daily nutritional needs must be met. To complement the intake of nutrients from food, you are consuming the recommended milk because milk is an excellent source of nutrients. Starting from calories as a source of energy, calcium and vitamin D which is good for bone, selenium that can boost the immune system, to the nutrients that are believed to be able to prevent the growth of cancer cells, contained in a white drink This favors.

2. Milk good for bone health

Milk is a drink that contains a lot of calcium. As has been said before, these nutrients are very instrumental in maintaining healthy bone strength at once. A shortage of calcium intake increases the risk of someone experiencing osteoporosis.

3. Milk contains high-quality protein

Of the many foods and beverages that contain protein, the protein in milk quality is one of the best. This nutrient plays an important role in the growth and repair of tissues, muscle function, as well as the durability of the body. In a cup of milk, there are at least 8 grams of protein.

4. Milk is a great source of carbohydrates

According to data of the Ministry of health, adults need to get as much carbohydrate intake is 350-390 grams per day. A shortage of carbohydrates will make the body lack energy.

Milk can be the right choice to complement the intake of carbohydrates from the diet. In one cup of milk (250 ml), you can get about 12 grams of carbohydrates.

5. Milk can maintain heart function

Milk is also a source of potassium. These beneficial nutrients to keep the organs, including the heart, to function normally. Potassium Deficiency not only increases the risk of heart disease, but also high blood pressure, stroke, and cancer. Some studies have even found that a deficiency of potassium can cause infertility.

Advantages Of Organic Milk

According to some research, most nutrients in organic milk has higher levels than regular milk. Some of these are:

Omega-3

Fatty acid omega-3 is instrumental to maintain the health of various body organs, including the eyes, heart, and brain. Also, a study showed that intake of omega-3 is a pretty could also lower the risk of the occurrence of mental disorders, such as anxiety disorders and depression.

Iron

Cukupnya intake of iron will make the body not easily tired. Also, these nutrients can strengthen muscles and increase the durability of the body in warding off infection. A study even proved that iron can improve concentration. Iron deficiency will make you hard to focus as well as experiencing anemia.

Vitamin E

Vitamin E plays a role in maintaining the health of the eyes and skin, as well as boost the immune system. These nutrients also have antioxidant properties.

In addition to having some nutrients with higher levels, organic milk is also believed more hygienic and quality. Compared to regular milk, the organic milk production process more rigorous. There are specific requirements that must be met to obtain organic certification, ranging from food to the cows that should be spared from pesticides to the cleanliness of the place of production.

Despite their advantages, in people with certain conditions, potentially causing milk allergy or lactose intolerance. To find out the type of milk and the recommended consumption rate according to your health condition, consult with a doctor of nutrition.

May 14, 2019

May 14, 2019 Comment

Top List of Healthy Diet Menus for Breakfast, Lunch and Dinner

The healthy diet menu is a list of nutritious food that is balanced with the adjusted levels by the body's needs every day. This menu is not only devoted to the circle who want to deal with the Agency only, but to all people who want to live a healthy life.

To get the maximum benefit, Your healthy diet menu should contain a variety of essential nutrients that the body is very necessary. Essential nutrients are nutrients that cannot be manufactured by the body, so it must be filled with consuming foods that contain these nutrients.

Essential nutrients that must be present in a healthy diet menu is divided into two categories, namely the principal macronutrients and micronutrients. A macronutrient is the necessary body nutrients in large quantities to provide energy for the body. A macronutrient is composed of carbohydrates, proteins, and fats. Whereas micronutrients are nutrients that support the body's performance, and enough is consumed in small quantities only. That includes the micronutrients are vitamins and minerals.

Image by Deborah Breen Whiting from Pixabay

The importance of Nutrients that must be present in a Healthy Diet Menu

Each day, the body needs to be given the intake consists of carbohydrates, proteins, fats, various vitamins, and minerals, as well as white water to support its performance.

Why the substance is so important to the body? This explanation:

Carbohydrates

The body's main source of energy comes from carbohydrates. The brain can also work if it gets maximum intake is sufficient. Examples of good carbs, namely food made from whole-grains, vegetables, fruits, and nuts. Carbohydrates should you limit the consumed include white rice, bottled fruit drinks, carbonated drinks, potato chips, candy, and sweet pastries.

Protein

This substance is a source of energy for the body. Protein intake is sufficient, it is very important for the growth of body tissue, helps maintain the health of the body, as well as help the body heal itself. Protein found in eggs, fish, meat, soy, poultry, cheese, and nuts.
Fat
You may shy away if any foods contain fat. However, fatty foods are not always to be avoided. The body also needs fat intake to maintain the structure of cells and helping the body tissue to function properly, maintain the immune system and helps the body to absorb vitamins.

However, you must know the restrictions on consuming fatty foods so as not to cause weight gain and does not increase the risk of developing heart disease and other health problems. Select good fatty foods, such as fish, poultry fat, vegetable oil (olive oil). Limit fatty foods like pizza, burgers, sausages, and fast food, due to the high saturated fat.

Vitamins and minerals

Both of these substances may help the body's organs in carrying out their functions. Vitamins are required by the body are vitamins A, B, C, D, E, and K, while the minerals your body needs, such as calcium, iron, potassium, zinc, and selenium.

Water

The liquid indeed had no nutrition but can hydrate the water body. About half of the composition of your body consists of water. Aside from drinking water, you can get liquid from food such as fruit and vegetables.

All the above content can you get when running a healthy diet menu.

Don't Forget To Meet The Needs Of Your Daily Calories

In addition to paying attention to its nutrition value, the value must be in the food healthy diet menu should also be adjusted to your daily calorie needs. Each individual has different calorie needs. However, the average adult requires 2000 calories daily. Consult on the dietitian so that you can know the number of calories that are by the condition of the body, including age, gender, physical activity, metabolism, height, and weight, as well as certain health conditions.

Eating based on the needs the calories is essential, especially for you who want to lose or maintain weight. Calories can make your body energized. However, taking in calories exceeds the needs of the body can make it accumulates in the body and is stored as fat.

Sample Menu Diet Sehat 2000 Calories

The following menu of healthy diet 2000 calorie diet you can apply for breakfast, lunch, and dinner. Although called a healthy diet menu, your tongue can still be spoilt for choice by the variety of food.

Breakfast

You can fill your stomach with eating a bowl of cereal with a sprinkling of raisins and fat-free milk. After that, small banana fruit and one sheet of bread from whole-grains (whole grain) and brand of margarine and jam you can eat.

Other healthy breakfast options i.e. oatmeal raisin are blended and cooked with margarine. To drink, you can chug orange juice (250 ml) milk without fat (120 ml).

Lunch

You can make sandwiches consisting of bread from whole-grains, chicken, lettuce, sautéed mushrooms, sauce, and mustard. Finish your lunch with boiled potatoes 200 grams.

Dinner

Capacity tofu with vegetables and peppers, a bowl of red rice and a cup of iced tea lemon around 250 ml.

Other dinner variations you can try IE 140 grams of grilled salmon is sprinkled celery, onion, and bread crumbs. Serve with rice, 125 grams of steamed broccoli, and almonds. Round off dinner with lean milk (250 ml).

Snacks

Sample snacks that you can consume each day consist of 250 grams of low-fat yogurt mixed fruits.

There maybe it's time you get bored with healthy foods and like to consume foods with high levels of fat and calories, like fast food. You can be consumed on certain days, such as every Sunday. However, the next day, you should eat foods that are low in calories to avoid a buildup of calories in the body. Implement healthy diet menus would be more helpful if you regularly exercise, at least 30 minutes per day, to maintain body fitness.

May 5, 2019

May 05, 2019 Comment

These 2 Diet Methods are criticized by Nutrition Experts

These 2 Diet Methods are criticized by Nutrition Experts - Nutrition and health expert Dr. Tan Shot Yen criticized several dietary methods, especially ketogenic and food combining that were considered unhealthy on the medical side.

"For example, the ketogenic diet that relies on fat and protein as a source of carbohydrates or energy in the body, the body is finally forced to take fat because it is considered an emergency," he was quoted from Antara on Sunday (05/05/2019).

Credits: Pixabay

Dr. Tan gave a parable of the ketogenic diet such as a motorcycle that had been able to walk because of its fuel from gasoline, suddenly the fuel was replaced with oil.

When proteins and fats that are processed by the body become energy sources, he continued, it is not a normal reaction but rather the body translates the individual to experience starvation for a long time so that eventually it takes fat.

According to him, if you consume too much fat, the fat will settle in blood vessels and liver cells. Also, he criticized the food combining diet because the body needs a balanced intake.

"So if there are those who say they only eat fruit, the digestive system has been perfectly designed by God so that any type of food that comes in already has an enzyme that helps digest it," he said.

The keto diet is a diet that limits carbohydrate consumption strictly to create a condition of the body falling in a state of ketosis.

Under normal circumstances, ketosis occurs when a person does not consume carbohydrates or consume very little carbohydrates so that the body begins to break down fat as a source of energy to make the breakdown of fat called ketones accumulate in the body.

Meanwhile, food combining is a way of regulating food that aims to achieve the body's homeostatic conditions, and one sign is that the body's pH tends to be slightly neutral towards alkaline and by combining food with the easiest hemostatic conditions available.

Apr 29, 2019

April 29, 2019 Comment

5 Tips for Increasing a Safe and Healthy Weight

images credits: pixabay

Tips for Increasing a Safe and Healthy Weight - One of the biggest problems that are often experienced by many people is obesity. A rapid increase in fat in the body makes the bodyweight uncontrolled. Finally, the condition of obesity cannot be prevented. Although many are struggling with the problem of obesity, not a few also have to struggle with their bodies that tend to be thin and difficult to increase their weight.

Criteria for underweight people
Someone is said to have underweight or low body condition if the Body Mass Index or BMI is below 18.5. Normally, someone will have an index between 18.5 and 24.9. If you have a scale above 25, it means that you are overweight or overweight. Then if the index is above 30, you are said to be obese.

Someone who has a thin body and his weight is less likely to experience problems with his nutrition. Maybe from a young age, it often lacks nutrients that affect the body as an adult. Apart from that little eating habits also trigger this condition. Health problems and body shape in general also have a stake in problems with less weight.

Having less weight does not mean you are declared unhealthy and sick. A person can be healthy with a very low BMI. However, they are very at risk of experiencing some health problems. So, being too thin or too fat is also very dangerous.

The health risks of people underweight
So far, health problems have always been linked to people who are obese. However, even those who experience underweight are still at risk of experiencing problems. From several studies conducted, a person with the underweight or too thin condition is prone to die young. The risk for men is 140 percent greater and women are 100 percent greater than those with normal weight.

With a large risk, the impact obtained by those who are underweight is more severe than those who are overweight and obese. Someone with obese conditions even has the possibility of dying faster by 50 percent.

Having a body that is too thin is also associated with immunity problems. Someone with this condition will easily get sick because of their low endurance. They will easily experience an infection or the like. Furthermore, the risk of experiencing bone loss is also large. In women, this condition can lead to osteoporosis and fractures.

Women who are too thin often experience problems with menstruation. Some people menstruate or are irregular. Irregular menstruation makes women experience problems with their reproductive organs. The problem can be an ovarian disorder until it is difficult to experience pregnancy.

People with thin bodies also tend to be weak. The little muscle that is owned makes the instrument not strong. Lifting heavy objects to walk a little distance will be very painful.

How to increase your weight quickly and safely
If you experience a problem with too much weight, the best way to deal with it is to eat more. However, you still have to pay attention to some rules so that weight gain runs smoothly.

The body must have a surplus of calories

The first rule and very simple if you want to gain weight. The first is to increase daily calorie intake. If the body does not experience a surplus, it will be difficult for the body to add fat and muscle. So, make sure you calculate your daily calorie needs first and add new calories as much as 500-1000 calories.

In comparison, a person who has a surplus of 1,000 calories a week will have a bodyweight gain of 0.9-1 kilograms. In one month, you can go up to 4 kilograms.

Eat more protein

Take more protein if you want to have massive muscle growth. Quality protein will make muscle synthesis run fast. Especially if you consume it after exercise and use whey type powder protein.

If muscles are easily formed, weight also increases. Therefore, prepare protein as needed.

Healthy fats and carbohydrates 3 times a day
Supporting good protein is fat and carbohydrates. You can consume various healthy fats such as omega-3 fats from sea fish. Furthermore, carbohydrates can be obtained from white rice. If you want a healthier one you can use brown rice or sweet potatoes.

Eat these two sources of nutrition at least 3 times a day. You can eat up to 6 times a day with fewer servings.

Healthy snack

Calories from heavy foods sometimes make it difficult for us to accept them. Conditions like one can happen. Well, if you do not want to experience interference when eating, try alternating with snacks only. Various seeds and nuts are very suitable for increasing body weight.

Weightlifting

Some people say that if you want your body to enlarge, don't exercise too much. Later the calories eaten will burn. However, with exercise, the body will be encouraged to build new muscles. Especially after tired of exercise, you immediately supply it with fast-absorbing protein.

As said earlier, people with underweight conditions tend to get tired faster and have lower strength. By lifting weights, the body will experience increased muscle strength. So, when the body enlarges, its strength also increases.

Here are some reviews about some ways you can do to gain weight properly. Now, from some of the methods above, what have you ever done to make a lean body more full? Do the tips above well and if necessary consult with a doctor to be given a more precise and directed method.

Apr 22, 2019

April 22, 2019 Comment

Super Tight Diet from Beyonce Before Appearing at Coachella

images credits: the fader

Super Tight Diet from Beyonce Before Appearing at Coachella - After giving birth to the twins Rumi and Sir in 2017, Beyonce's weight rose dramatically. According to the Vogue report, the weight of the wife of JayZ at that time reached 216 pon.

The mother of 3 children then had to perform at Coachella in April 2018 yesterday. Of course, Beyonce must do various preparations to be able to perform well. Not only costumes, songs, and choreography, Beyonce also has to start a diet to be able to return to fitness.

If dietary supplement's friends often hear various types of strict diets, it seems that Bey's hard work is much harder to restore her original shape. Reported from Women's Health Magazine, Bey did a diet taboo; bread, carbohydrates, sugar, dairy products, red meat, fish, and alcohol.

"To reach the target, I limit myself from eating bread, carbohydrates, sugar, processed milk, red meat, fish, and alcohol. I am hungry," Beyonce was quoted as saying in Women's Health Magazine.

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A post shared by Beyoncé (@beyonce) on Mar 30, 2019 at 10:53pm PDT

Apparently, the diet that was part of the preparation for Coachella was included in a documentary called Homecoming: A Film by Beyoncé, which aired on Netflix. Not only shows how he prepares show- it is so magnificent, but also every detail of the pre-Coachella diet.

Actually, Bey and her husband often go through a healthy diet and lifestyle. In 2013, Bey and Jay carried out a 22-day vegan challenge that inspired many people to adopt a plant-based lifestyle.

Then they also exercised with physiologist Marco Borges and even created a product line in the form of protein bars and powders for vegan people, 22-Day Nutrition.

Even though he had succeeded with this super-strict diet, Bey claimed he still had a little fat on his stomach. "But I am not in a hurry to eliminate it," he said.

April 22, 2019 Comment

Transformation of 5 Obesity Women Success in This Diet Makes Amazed

bored panda

Transformation of 5 Obesity Women Success in This Diet Makes Amazed - Excessive weight or obesity, of course, makes anyone have to be vigilant. Also, obesity can be experienced by men and women. There are even cases of obesity experienced by children though.

One of the causes of obesity is consuming too much fast food. Even so, it does not mean if someone who is obese becomes very greedy.

If you are obese, several diseases can haunt you. Especially in problems in the digestive tract. You can avoid obesity by taking regular breaks, eating healthy foods and also diligently exercising. If you have already entered the obesity phase, you can also have a healthy diet.

Of course, a healthy diet cannot be done instantly and in an instant. But the results of effort and intention certainly will not be able to lie. Reported by dietary supplements from Boredpanda, Monday (4/22/2019) there are many successful diets of obesity.

Here are some successful women on a diet that can make you amazed and make surprised too.